Growth – with Hayley Chilvers

Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.

Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience’s experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures.

[…] you can’t build something, I think, sustainably off something that isn’t authentic. I think it needs to be an extension of yourself, especially if it’s you that you’re essentially selling… [if it’s] your, sort of, craft or your skill. That’s something that I find really interesting: The balance between what actually is good practice and what actually is just uniquely you.

~ Hayley Chilvers from 21:30

The conversation navigates the complexities of podcasting for hosts and guests, contemplating how the recording environment shapes the natural flow of conversation. Throughout, they ponder the dichotomy between creating solely for oneself and tailoring content for an audience, with Hayley emphasizing the responsibility one holds when connecting with listeners or viewers.


Movement and Personal Growth: The essence of movement as a means of personal growth, highlighting concepts of freedom, growth, and connection within movement practices.

Entrepreneurial Authenticity: The importance of authenticity in entrepreneurial ventures, pointing out that sustainable business development hinges on aligning personal authenticity with the brand’s essence.

Authenticity in Podcasting: Balancing personal authenticity with engaging the audience was discussed, emphasizing the importance of being genuine while considering the listener’s experience.


@hayley_chilvers on Instagram.

(Written with help from Chat-GPT.)