You didn’t come into this world. You came out of it, like a wave from the ocean.
~ Alan Watts
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Author: Craig Constantine
4 ā Beach three
No image taken. Lots of beach walked upon. I’m calling it a win.
September 03, 2023 ā #48
Reading time: About 5 minutes, 1000 words
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This issue isĀ https://7forsunday.com/48
Understanding and compassion
Compassion. The best description (it’s right at the top) and discussion (continues for ~6,000 words) I’ve found is David Gross’s Notes on Compassion.
Empathy, a cycle of skills improvement, developing new attitudes and showing up in service often accompanies the careers of people who get from here to there.
Ambition is insufficient.
~ Seth Godin from, Goals and expectations | Seth’s Blog
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There’s a reason the word “understanding” is before “compassion” in my mission. We each have limited resources, and we must be intentional (perhaps not entirely intentional, but certainly not entirely unintentional) with how we act based on compassion. I must first begin to understand myself. Then begin to understand the world, and that includes beginning to understand others.
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Incompleteness
True genius shudders at incompletenessāand usually prefers silence to saying something which is not everything it should be.
~ Edgar Allan Poe
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5 ā Beach too
Another walk down this beach. Tomorrow: part three I think.
Power
Only those who do not seek power are qualified to hold it.
~ Plato
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6 ā Beach
In addition to holding this chair down, walked an hour up and down the beach. Tomorrow: repeat workout.
Ancients’ philosophy
Clear communication is a sign of understanding. Understanding the idea to be communicated is necessary, but not sufficient, for clear communication. I think in language (I point this out because I wonder if some people don’t think in language) and that leads me to word-smithing. I’m often searching for just the right word or phrase, and then delighted with myself if I find it. Having such labels for larger ideas is a check-point for myself, internally, that I actually have understanding.
Gregory Hays, one of Marcus Aureliusās best translators, writes in his introduction to Meditations, āIf he had to be identified with a particular school, [Stoicism] is surely the one he would have chosen. Yet I suspect that if asked what it was that he studied, his answer would not have been āStoicismā but simply āphilosophy.āā
He then notes that in the ancient world, āphilosophyā was not perceived the way it is today. It played a much different role. āIt was not merely a subject to write or argue about,ā Hays writes, ābut one that was expected to provide a ādesign for livingāāa set of rules to live oneās life by.ā
~ Ryan Holiday from, 19 Rules For A Better Life (From Marcus Aurelius) – RyanHoliday.net
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Just because I have a label for somethingāStoicism in this caseādoesn’t mean I label myself as that. The obvious reason is that my label has a lot of other context attached (in my mind) and chances are little to none that any of that context is present for another person. Labels are useful as shorthand, but only if we have the shared understanding.
Life is short. There are endsāthings I have done which others can observe. There are the means I’ve chosen to those ends. And then there’s justification. I don’t have the time (nor the inclination) to explain everythingāand frankly no one wants to hear that much from me (or from anyone.) I just find it interesting when I discover something I do (or say or think) for which I’ve not really thought through the labelsā¦ thought through the justification.
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Clear and simple
For every complex problem there is an answer that is clear, simple, and wrong.
~ H. L. Mencken
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7 ā Walk
Amazing weather today. Still walking. The part I most dislike about doing these many-day activity challenges is taking a photo. Here’s a photo of the sheets I use to track activity and goals.
Holidays
One of the most reliable signs that you need a holiday is the conviction that you cannot possibly spare the time to take one.
~ Bryan Magee
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8 ā Stiiiill walking
Frankly, if I just walked every day it’d probably be a win. :) Tomorrow: should probably include some actual running though.
All is constant change
It seems obvious that finding a right someone for a healthy relationship is all of subtle, difficult and random; it involves some amount of activity and passivity. Things are made more difficult by my not knowing who I am, and who would be “good” for me.
The best thing for your nervous system is another person. Unfortunately, the worst thing for your nervous system is also another person. An unhealthy relationship can screw up your body budget and, with it, your health and your life. So what makes for a healthy or unhealthy relationship, and how do you maintain one?
~ Lisa Feldman Barrett from, Does Buddhist detachment allow for a healthier togetherness? | Aeon Essays
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In the beginning of a relationship, everything is immediate. There’s a seemingly endless stream of, “what shall we do tomorrow?” and “do this because I like it, and stop that because I dislike it.” In surprisingly little time it becomes clear that the two (or more!) people in a relationship are changing. If I’ve found the perfect someone for the me today, who will they be in a decade? ā¦who will I be then? 20, 30, 40 years later? It’s all the complexity of two people, where both people are continuously changing. It strikes me this is much more like surfing than trying to reach the pinnacle of a mountain.
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Connection
Effort isn’t the point, impact is. If you solve the problem in three seconds but have the guts to share it with me, it’s still art. And if you move ten thousand pounds of granite but the result doesn’t connect with me, I’m sorry for your calluses, but you haven’t made art, at least not art for me.
~ Seth Godin
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09 āĀ Walking
Still nursing my achilles from sprints. Really didn’t feel like I was running that hardā¦ must have not warmed up sufficiently.
Imagination
We think we understand the rules when we become adults, but what we really experience is a narrowing of the imagination.
~ David Lynch
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10 ā Yard work
Solid couple of hours at my favorite local gym, Le Yard. I don’t “love” yard work, but I very much prefer this free gym membership to any other sort of “go and exercise.” Tomorrow: walking (still recovering achilles from sprints)
This is intimate
At least, it feels intimate to me.
Reading is letting someone else model the world for you. This is an act of intimacy. When the author is morose, you become morose. When he is mirthful, eventually you may share it. And after finishing a very good book one is driven a little mad, forced to return from a world that no one nearby has witnessed.
~ Simon Sarris
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A couple weeks ago I returned from a wonderful but all too brief trip. I returned with some new perspectives having had a bunch of great conversations about what it is I’m trying to do (on my blog, in the emails I send, in my projectsā¦ heck, with my life at large.) I ended up doing a bunch of work trying to make things clearer (saying things more clearly, better storytelling) and overhauling a lot of back-end functionality. A few things you may find interestingā¦
- If you’re inclined, consider supporting my work.
- Here’s info on how to follow me. Email, RSS, Fediverse/Mastodon, socialsā¦
- ā¦and how to follow the Movers Mindset project.
- The Movers Mindset podcast is finally available on Spotify.
- I have a daily mailing list now which includes everything I post on my constantine.name web site.
- The 7 for Sunday weekly email is unchanged. It’s exactly 7 things, emailed once a week.
- I have a Guidebook covering everything. It has many ways to explore all that I’m doing; for example, my favorites from the 2,000+ photos I’ve posted.
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Feeling
We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness.
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