Author: Craig Constantine

What’s my thing? →

Published February 4, 2025  ·  All posts on Feb 4

That was always a huge thing for me. I was so terrible at everything at school; I couldn’t catch a ball, I couldn’t even run without running into a tree. I was pretty uncoordinated. I couldn’t paint or draw, I couldn’t sing, and I thought I was just hopeless at everything. And then I discovered that what I could do was string words together in ways that tickled people.

~ Stephen Fry, from Stephen Fry

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I think my problem was I was too good (not actually good, but not bad enough) at too many things. I sometimes wonder what it would be like to have a clear calling like Fry describes.

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Our limited imagination →

Published February 3, 2025  ·  All posts on Feb 3  ·  ,

There are more things in Heaven and Earth, Horatio, than are dreamt of in your philosophy.

~ Shakespeare‘s Hamlet

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Only so many hours →

Published February 2, 2025  ·  All posts on Feb 2  ·  

Several years ago the idea struck me to try living in the digital world but without digital media. I realised that I used to have all these analogue habits that fell by the wayside as I spent more time online, and thought that six months without digital media would give me the opportunity to focus on more material activities.

~ From Jennifer Rauch on why Slow Media is satisfying, sustainable and smart

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There are, after all, only so many hours in the day. Our choices (or our defaults if we don’t choose) end up determining the quality of our lives.

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Oh crap →

Published February 1, 2025  ·  All posts on Feb 1  ·  ,

The Fourth Rule of the Artist’s Journey is: It’s for life.

~ Steven Pressfield, from The Artist’s Journey Is a Lifetime Engagement

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Because that means there’s not going to be an end, so I better get my stuff sorted.

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Still too long, didn’t read →

Published January 31, 2025  ·  All posts on Jan 31  ·  

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine break down food for absorption, while microbes in your large intestine digest the leftovers.

~ Christopher Damman, from Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

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That’s about the greatest summary I’ve ever read. The rest of the article is good too. Definitely not too long, and worth the read.

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Too long, didn’t read →

Published January 30, 2025  ·  All posts on Jan 30  ·  

The first thing I’d like to point out is that the left and right sides of the energy balance equation could both be giving orders, and both be taking orders. The two possibilities aren’t mutually exclusive. And I think you can make a case for it going both ways.

~ Stephan Guyenet, from The science of body weight and health

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…but you should. Because the answer (to why we get fat) is complicated. There is no single, simple-to-control, cause and effect.

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Post-industrial →

Published January 29, 2025  ·  All posts on Jan 29  ·  

But what most energizes Walley is gathering stories that reveal the trauma left-behind industrial workers have suffered. She is also focused on how to prevent such devastating fallout, which can stoke the kind of social and political unrest that’s roiling the U.S. as mining and manufacturing jobs disappear. “This stuff is talked about through things like statistics. People don’t get a sense of what it actually felt like,” Walley says. “Conveying it through stories gives a whole different perspective.”

~ Elizabeth Svoboda, from Life and Death After the Steel Mills

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At one point, the area where I grew up was dominated by a steel mill. Then, slowly over time, it suddenly wasn’t.

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Regular contact →

Published January 28, 2025  ·  All posts on Jan 28

Another big hurdle is the time and effort it takes to schedule a gathering. In recent decades, participation in groups that allow friends to meet up easily—such as unions, civic clubs, and religious congregations—has dwindled. “One of the really great things about these institutions is they regularize contact,” Cox told me. “You’re there at the same time or for the same kind of meetings … with shared values and expectations for behavior. So it really takes a lot of the work off the plate of the individual.”

~ Olga Khazan, from The Friendship Paradox

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I’ve often thought about social things I could do to encourage bumping into more potential friends. But I have the cart before the horse: We used to have social things we simply did for the sake of those things, and it just happened that we ended up with a lot of friends (of various degrees of closeness.) It doesn’t work to seek friends by trying to hack which social things to do.

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Where does it come from? →

Published January 27, 2025  ·  All posts on Jan 27  ·  

Not every time that we talk about consciousness are we talking about experience. Sometimes ‘consciousness’ refers to awakeness. When you’re asleep at night, or blacked out from too much to drink, you’re not conscious in this sense of the term. Alternatively, sometimes ‘consciousness’ refers to awareness. It’s this kind of consciousness that you lack when you’ve zoned out while driving. You’re awake, but not you’re not fully aware of your surroundings. It’s also this kind of consciousness that activists target when they engage in the process of consciousness raising.

~ Amy Kind, from How to think about consciousness

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I no longer get stuck wondering where did my consciousness come from when I was born. Nope. I’m now stuck on: Where does it go every night when I fall asleep. …and where does it come from each morning that I awake?

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Reality? →

Published January 26, 2025  ·  All posts on Jan 26  ·  

Ever since Plato started telling stories about people trapped in caves, philosophers have pondered the relationship between the mind and reality. How can we be sure that the world we think we know is the real world? After all, we’ve all been mistaken before – a person in a store window might turn out to be a mannequin, or two lines that appear to be curved might actually be parallel – so how can we be certain we know reality as it truly is?

~ D J Hobbs, from How to think like a phenomenologist

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I’m not sure I want to think like a phenomenologist…

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