Unlike cynicism, hopefulness is hard-earned, makes demands upon us, and can feel like the most indefensible and lonely place on earth. Hopefulness is not a neutral position—it is adversarial. It is the warrior emotion that can lay waste to cynicism.
~ Nick Cave
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Looking at life from a different perspective makes you realize that it’s not the deer that is crossing the road, rather it’s the road that is crossing the forest.
~ Muhammad Ali
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Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home. A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise.
~ Christopher Sommer
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For millennia, we have considered language — the magic-box of words — the hallmark of our species. Only in the last blink of evolutionary time have we begun to override our self-referential nature and consider the possibility that other types of channels might carry the magical energy of creatures telling each other what it is like to be alive, in the here and now of a shared reality.
~ Maria Popova from, Sonic Hieroglyphics and Acoustic X-Ray Vision: The Fascinating Science of How Dolphins and Whales Communicate – The Marginalian
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It never ceases to amaze me how my brain—I’d write “our brains” but I can only hope yours works at least slightly like mine does—finds salience in the chaos of everyday life. I found Popova’s short piece a couple of weeks ago, and more recently saw a special about humpback whales; the whales that save humanity in a Star Trek movie, if you recall.
In the documentary, one scientist is trying to understand exactly how Humpbacks use sound as language. She’s literally hoping her research enables the beginning of a conversation, (between humans and whales.) And she found this sound, she calls a “whup.” It seems that each humpback’s “whup” is unique the way our voices are said to be unique. So she composed a “whup”… and supposed it was how they say, “hey what’s up”. Seriously, it even sounds like a mumbled, “wassup.” Her question was, if whales say “whup” to announce themselves, what happens if I say “whup”?
Turns out, they say “whup” in response.
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What their minds are like. What they work at. What evokes their love and admiration. Imagine their souls stripped bare. And their vanity. To suppose that their disdain could harm anyone—or their praise help them.
~ Marcus Aurelius
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On Castbox.fm — Niko Pal | Intention-based Coaching
How do the roles of teacher, coach, instructor, and leader differ, and how can understanding these distinctions enhance one’s effectiveness as an educator?
Understanding how intention, communication, perception, and interaction influence education can transform how we engage with students.
Besides just looking at the titles of teacher, coach, leader, instructor— we also started to define some really important words like intention, communication, interaction, and perception. Those were the four words that I really felt like I wanted to highlight this time.
~ Niko Pal (8:08)
The conversation explores the nuanced distinctions between different roles in education, particularly teacher, coach, instructor, and leader. A significant portion highlights how these roles overlap and how educators often embody multiple identities depending on the context. The discussion emphasizes the importance of self-awareness and reflection when choosing how to engage with students.
Another key focus is on the core concepts of intention, communication, interaction, and perception. These elements shape how educators approach their work and influence their effectiveness. The conversation also touches on how the unique environment of the retreat fosters open dialogue, mutual learning, and the sharing of perspectives that challenge assumptions and lead to personal growth.
Takeaways
Intention — Having clear, purposeful goals drives the effectiveness of educators in guiding their students.
Communication — Open, honest exchanges between educators and students are vital for growth and alignment.
Interaction — Body language, tone, and presence play a significant role in shaping how messages are received and interpreted.
Perception — Understanding how others see you and how you see them is essential for effective coaching and leadership.
Role Definitions — Differentiating between teacher, coach, instructor, and leader helps clarify educational approaches and goals.
Student-Centered Approach — Effective educators prioritize the needs and interests of their students rather than projecting their desires.
Retreat Value — Participating in collaborative environments like the retreat enhances professional and personal development.
Resources
Forge Parkour — Gym in Portland, Oregon where Nikko Pal coaches.
Art of Retreat — Annual Parkour leadership and education retreat.
(Written with help from Chat-GPT.)
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We are at the very beginning of time for the human race. It is not unreasonable that we grapple with problems. But there are tens of thousands of years in the future. Our responsibility is to do what we can, learn what we can, improve the solutions, and pass them on.
~ Richard Feynman
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«https://www.gapingvoid.com/blog/2011/08/22/because-you-cant-live-in-a-hammer-2/»
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I’m well past 2,000 posts here and it does often occur to me to wonder why am I writing all these posts. It seems to be boiling down to…
Crafting these blog posts has become a daily practice of introspection. Once a day or so, I stroll out to the digital workshop and putter around. Sometimes I simply clean up. Sometimes I do a bunch of heavy-lifting work. Sometimes I think I catch a glimpse of what it might mean to be a human being.
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(Part 2 of 5 in series, Travel Gear)
Every time someone was looking for something my grandfather would bark out:
Put it where you got it! It’ll be there when you go for it!
When I was little, I thought that was pretty cool. Turns out it’s a variation of the old adage:
A place for everything, and everything in its place.
In certain productivity and self-improvement circles there is an idea called Clearing to Neutral. Simply put, when ceasing work on something think ahead to the next time a task will be worked on, and eliminate as much start-up friction as possible.
Having all your travel and packing items in their place means packing for a trip is simply taking things out and putting them into your bag. (And perhaps some things should simply be kept in your bag.) That’s as close to zero-friction as possible. So clearing to neutral suggests I prepare for the next trip by immediately putting everything away.
So where to keep the stuff? The first iteration is to simply have a pile of things on a shelf, or in a drawer, where you know you keep “the travel stuff.” The next iteration might be a dedicated bag, or large box. But the best solution I’ve found is to use translucent plastic filing tubs. (For example, these filing tubs.)
These tubs are perfect; you can see what is in them and they are easy to handle. I have one which holds things I grab most frequently; for example, my micro-flashlight and M’Urgency kit. I have another tub which holds the less-used random stuff; for example, the replacement o-rings for my flashlight, those little toothpaste tubes the dentist gives me, refills for my cartridge razor, and my rarely used, travel laundry kit. When packing, I just pull the tubs out and grab what I need.
The tubs can be stored on a high shelf, on the floor in the back of a closet, or in the garage. Regardless how exactly you store your travel gear, it should have a dedicated home where things don’t get dirty, lost, or eaten by your cat.
So now everything has its place, and I’m mentally prepared to spend time putting things away when I return. But I have a problem: When I return, some — often most — of my stuff is not ready to be stored.
I gave out a bandaid from my M’Urgency kit which needs to be replaced. The sheet from my sleep system needs to be washed. I lost a zipper-pull on my backpack that needs to be replaced. My flashlight needs a new battery. My razor needs a new cartridge. I need a new bar of soap. …and on and on.
Each of these issues is a very small thing to take care of, and it is tempting to leave these small tasks for later. But this is exactly the moment where a little work now leads to zero-friction later. This is where the magic of clearing to neutral shines. All of those little issues would slow me down — or worse, leave me in the lurch during a trip — when next I pack to travel. By taking care of them when I return, I eliminate all the friction and make packing a breeze when the next opportunity arises.
If I’m exhausted, I may simply set my bag down and go to sleep. But when I’m ready to unpack I explode everything in one place. I pull everything out and if it’s ready to store, (that is to say, it is ready to use again when I next travel,) I put it away immediately. If it needs something, I leave it in the exploded area. Normally, this is right in the middle of the floor, in the middle of a room. So the goal is to clean up the entire pile. Laundry into the laundry basket, or better yet, right into the washing machine. Get a fresh battery, change it and put the flashlight away. Grab a spare zipper pull and fix the backpack. Grab a bandaid and razor cartridges from the spares tub and fill up the M’Urgency and bathroom kits; then put them away. Zip, zap, done.
Aside: I clear everything to neutral. Years ago, my Hueco backpack came with spare zipper-pulls. I put them in a ziplock bag, with a 3×5 card that says “spare zipper pulls for Hueco” in the tub of less-used items. By the time I lost a zipper-pull, I had completely forgotten it had come with spares. But I knew that _if_ I had spare zipper-pulls, they’d be in the less-used tub. And there they were!
Using processes like this will expand outward into the rest of your life. I just used the last of the spare razor catridges from the storage tub to refill my bathroom kit? Add “razor cartridges” to the shopping list that we keep in its assigned place, so everything is on the list when someone goes to the market. Go to the market, buy what is on the list.
As you’re unpacking, sorting, cleaning, repairing, etc all your stuff, you’ll find you’re automatically reviewing; Which is the next part of this series.
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Tracy’s moving her turn-vault bar up inch by inch. My new project is bar-to-bar, near ground level and just slide them farther and farther apart. sketchy. (for me anyway)
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(Part 8 of 72 in series, My Journey)
My suspicion is that, in our convenient society, we don’t need to be acutely aware of our balance and body positions vis a vis the ground because many of us don’t do much physical labor anymore, or play freely as kids outdoors now that we have so many enticing computer games to entertain us.
~ Wayne Muromoto from, 90. The base: close to the ground – The Classic Budoka
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More than a year ago, I wrote that parkour is about freedom (and much more.) There is also a visceral component that I’m finding is playing a greater and greater role.
Visceral, adj. characterized by, or proceeding from, instinct rather than intellect: a visceral reaction; characterized by, or dealing with, coarse or base emotions.
When you treat your body like a Cadillac meat vehicle – that is, when it’s just a mode of conveyance from one creature-comfort to the next – you soon cease to be intimately aware of what your body is feeling. A large part of the allure of parkour is the immediate and clear, honesty and reality of the experience of training. It’s obvious that your body and mind are not readily separable, but in normal daily life, one mostly ignores the body. In parkour, the body and mind have to work in harmony.
I have a lot more to say about this harmony (my personal interpretation, and explanation, thereof.) But for the moment, I’m just going to start with the above.
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In fact it is so difficult to argue against simplicity that this post won’t even attempt to. Let’s state emphatically that software should always do only what you need it to do, with the fewest number of steps, and least potential for errors due to complex choices and options.
On the other hand, good luck with that.
~ Steven Sinofsky from, Designing for scale and the tyranny of choice | Learning by Shipping
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