On this day

July 7th

It matters that you notice →

Published July 7  ·  

Whether you’re a binge-watcher or a doomscroller or some other type of time-bider, the following is probably true for most people reading this: There are things you want to do with your life that you’re not doing. You know these things are worthwhile. You know these things are possible.

~ David Cain, from How to Start Doing the Things You Daydream About

slip:4uraho22.

Cain draws our attention (often in his writing) to the noticing part. That is the really difficult part. If you’re not noticing that there’s a tension in your life, then you’ll surely never change.

Beyond noticing comes relaxing into the feeling. Then deciding whether the tension and the feeling represent something to allow to bloom. And deciding what to let go of to make room for that new growth.

ɕ

Precious →

Published July 7, 2024  ·  ,

What is this little, agile, precious fire, this fluttering motion which we call the mind?

~ Prior

slip:4a1436.

Listening →

Published July 7, 2023  ·  , ,

I was reading a single post, Waste time, from Mandy Brown’s aworkinglibrary.com. It’s worth reading just to realize there are two, contradictory suggestions for how to live a life depending on how you interpret this deceptively simple sentence:

There is so little time to waste during a life.

And then Brown led me to her reading notes from a book by Mary Rueflé where this left me gobsmacked:

I used to think I wrote because there was something I wanted to say. Then I thought, “I will continue to write because I have not yet said what I wanted to say”; but I know now I continue to write because I have not yet heard what I have been listening to.

~ Mary Rueflé from, Madness, Rack, and Honey

It is indeed unfortunate that there is so little time to waste during a life! I am redoubling my efforts to find more time to waste.

ɕ

Unprecedented →

Published July 7, 2023  ·  ,

Everything feels unprecedented when you haven’t engaged with history.

~ Kelly Hayes

slip:4a1202.

Moderate →

Published July 7, 2022  ·  

The art of using moderate abilities to advantage wins praise, and often acquires more reputation than actual brilliance.

~ Rochefoucauld

slip:4a940.

What is intelligence →

Published July 7, 2022

What do we mean when we say the word “intelligence”? The immune system is the fascinating, distributed, mobile, circulating system that learns and teaches at the level of the cell. It has memory, some of which lasts our entire life, some of which has to be refreshed every twenty years, every twelve years, a booster shot every six years. This is a very fascinating component of our body’s intelligence that, as far as we know, is not conscious, but even that has to be questioned and studied.

~ Caroline Jones from, Questioning the Cranial Paradigm | Edge.org

slip:4ueeco1.

I often think of my conscious self as the only part of me that really matters. But when I read articles like this one I’m reminded of the rider-and-elephant metaphor. A case can even be made that our entire body, consciousness, and societies at large are just very clever ways for all the non-human things that live in our guts to get moved around… a sort of human-body-as-spaceship, for microbes.

ɕ

Peripheral vision →

Published July 7, 2021

This last one is my favorite. Start on one leg or tandem stance and begin to look far into the distance about 100 meters. While staring at one spot far in the distance start to take notice of everything in your peripheral vision. Call out what you see, but do not move your gaze.

~ Emily Splichal from, Balance & the Basal Ganglia | The Power of Eye Movement Exercises – Barefoot Strong Blog

slip:4ubaba1.

Frequently, I perambulate through the enormous amounts of information I’ve bookmarked—in every sense of that word. Often I read things which cause me to discover some new thread of thinking. But just as often I find things that simply make me go, “hmm, that’s interesting.” So tomorrow I think I’ll assemble some pipe scaffolding to make something upon which to balance, simply so I can try this exercise.

ɕ

The writing is easy →

Published July 7, 2020

The hard part is deciding what to share.

At no point am I at a loss for something to write. Instead, I’m at a loss to decide what is worth sharing. This is true for this web site, conversations I have with podcast guests, and my personal journal. The way I sort out whether something is worth sharing is to think about who is it for. I read my personal journals in an ongoing way—each morning, (give or take,) I read that day’s entry from various numbers of years ago. So in my journaling I know that capturing my struggles and frustrations will serve me well; 9 years later, I read those entries and am relieved to see how that story turned out.

Other things—this web site, the podcast conversations—are not meant primarily for me. And so with pieces like this I try to have a point. Today it’s: Language, writing, conversation, reading, etc. are tools. As with any tool, it’s the intention of the user which matters most. You can break things or build things up using any tool you care to consider.

But first you have to ask yourself are you using your tools intentionally?

ɕ

Over-thinking it →

Published July 7, 2019

I just dropped a jar of salsa on the kitchen floor. How quickly can I agree that this is reality now? The reflexive internal discussion about what ought to be happening is usually an unwelcome distraction. It prevents acceptance. We should always be aiming for real-time acceptance of all developments, to the extent that it is possible.

~ David Cain, from Accept it whether you can change it or not

slip:4uraae1.

Once you master that skill, the next pitfall is focusing too much on the future by over-thinking everything.

Broken jar of salsa? Easy. Takes a few minutes to clean it up. But . . .

Maybe I should move the refrigerator? …if I had room to open the door fully, I wouldn’t have dropped that. Maybe I should put cork flooring down in the kitchen? …that would greatly reduce breakage. What’s going to happen as I get old and physically less capable? I should develop the habit of placing my pinky finger under things like jars and glasses; When they slip, my pre-positioned finger gives me a much better grip. What if I reduced the amount of glass I have around; Buy more things in plastic? What if I could drastically reduce the number of things in the refrigerator?

Over-thinking things: That’s my current challenge.

ɕ

The bull looks different →

Published July 7, 2017  ·  ,

Encountered this for the first time today while reading a book. I share this not for the parkour/non-pk dichotomy, but for the younger/older dichotomy.

ɕ

Grand Canyon →

Published July 7, 2016

ɕ

Stop hacking your life →

Published July 7, 2015  ·  

Many people have had success using these life optimization tools and tricks, and they’re not necessarily a bad thing. Their effect all depends on which of two relationships someone has with hacking:

…

Hacking approach can be beneficial; every man should have a little MacGyver in him and keep some duct-tape solutions in his back pocket. And if there’s a better way to cut an onion, by all means, go for it.

But hacking approach invariably leads to a life that’s less optimal, not more. The damage results not so much from the actual hacking practices themselves, but from the mindset their pursuit and adoption begets.

~ Brett McKay from, The Pitfalls of Life Hacking Culture | The Art of Manliness

slip:4uaoso1.

ɕ

Make the most of this life →

Published July 7, 2013  ·  ,

I would love to believe that when I die I will live again, that some thinking, feeling, remembering part of me will continue. But much as I want to believe that, and despite the ancient and worldwide cultural traditions that assert an afterlife, I know of nothing to suggest that it is more than wishful thinking.

The world is so exquisite with so much love and moral depth, that there is no reason to deceive ourselves with pretty stories for which there’s little good evidence. Far better it seems to me, in our vulnerability, is to look death in the eye and to be grateful every day for the brief but magnificent opportunity that life provides.

~ Carl Sagan

slip:4a791.