Mulligan? Do-over? Re-brand!

But, all things considered, this became more and more obviously the right move for me, despite the headaches it would cause in execution. So to hopefully save you the same pain and give you a little look behind the scenes, I wanted to share how I came to this conclusion and executed the rebrand.

~ Jay Clouse, from Behind the rebrand

Changing names comes up pretty often. Most recently in, https://forum.podcaster.community/t/a-question-from-david-nebinski/4356

The article above is a deep dive into one person’s thinking and efforts as part of re-brand. (Although, it has nothing to do with podcasting specifically.)

There are good points in there too about what, exactly, is a brand.

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The practice

I am often stuck in the resistance right before actually writing. It usually takes me several attempts to approach the work. It feels like walking up the slippery slope of a small hill, where the initial speed and direction has to be perfect, and then with continued effort—a penguin waddling judiciously—I reach the gently rounded top of the hill (after sliding off obtusely a few times and beginning again.)

I can easily be nudged into sliding off that small hill by distractions. I’m drawn to address the distraction. Can I fix that so it doesn’t happen again? (For example, change fundamentally how my phone is configured.) But I know that distractions are not all bad and I know that I can hide in the busyness of getting things just right. (Hazards warned of by both Pressfield and Godin.)

Besides that, if you want to get anywhere interesting, there’s no substitute – not even talent – for grinding away at something year after year until you’ve put more work into it than almost anyone else alive.

~ Cierra Martin from, «https://www.gapingvoid.com/what-is-your-practice/»

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The word grinding feels too negative a way to spin simply doing the work. If I think, “that’s going to be grinding,” I’m setting myself up to more easily slide off that little hill. Because invariably—for the things I have to, and want to, do—the actual work is exceedingly easy. Easy like gleeful skipping. All of the hard part is in the way I think about the work before I ever begin. Even using the word “work” feels too negative. All of the hard part is in the way I think about the practice.

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Difficult questions

What would be a good question to ask? How do I evaluate a potential question, in real time during a conversation, to decide if it’s good? What can I do to make this guest enjoy this conversation? In the same vein: What should I do? And what, if anything, must I do? What does this person really want to talk about? What don’t they want to talk about? And if I figured that out, is the right thing to, to honor their desire to avoid it, or to help them face it? Can I help them more by letting them find their own energy level, or by trying to help them change their energy level? Would calming down enable them to communicate more effectively? Would riling them up help them work through their feelings? Should we explore how they are feeling, or how this event we’re discussing made them feel? Should I be more open, and share more with them? Or would my consuming our time doing that, block them from doing what they need to do, or from saying what they need to say? Should we be having more fun? Should we be more serious? Should we instead do the opposite, (make light of a serious subject, or vice versa,) of that society would normally expect? Should I ask them a deep question? Should I ask a question on the same line-of-thought and take us even deeper? Deeper a third time? Or should I pivot to indicate that I want to follow them, not drive them into a corner?

What’s that? …oh, you thought I was going to be talking about the actual questions one might ask another person. Yeah no that’s another question altogether. :)

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Pragmatic app pricing

They’re coming with shitty apps and fantastic business deals to dominate the market, lock down this open medium into proprietary “technology”, and build empires of middlemen to control distribution and take a cut of everyone’s revenue. That’s how you make Big Money. And it usually works.

~ Marco Arment from, Pragmatic app pricing – Marco.org

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Somehow, five whole years ago(!), I missed this beautiful little article by Ament.

Fortunately, now you’ve read it too.

…also, podcasting can be saved—saved and kept open, the way the World Wide Web will always be open—with one small idea. Free idea, take it, tell others, the Open Podcast Directory.

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The malady of content

When there is communication without need for communication, merely so that someone may earn the social and intellectual prestige of becoming a priest of communication, the quality and communicative value of the message drop like a plummet.

~ Maria Papova from, Cybernetics Pioneer Norbert Wiener on the Malady of “Content” and How to Save Creative Culture from the Syphoning of Substance – The Marginalian

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I find “creative culture” an alluring idea. What have I wrought with my own two hands? I find most competition pointless. I find observing others compete unequivically pointless. But creating—or even just watching others create, or observing the fruits of their labor—provides me endless pleasure and opportunity for growth.

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Matthew Poprocki: Artistry, challenges, and personal expression

What motivates individuals to transform their lives and turn challenges into opportunities for growth and creativity?

Matthew Poprocki does what he loves. Formally a visual artist, he is now a movement artist who likes to play and overcome obstacles. He discusses the challenges he’s faced and how he rediscovered his artistic expression through Parkour.

I realized after a few years, I didn’t lose it, I’m still an artist, I’m a Life artist.

~ Matthew Poprocki (7:16)

The conversation explores the profound journey of an individual who transitioned from a career in graphic design to becoming a movement artist and coach. Struggling with dissatisfaction in a desk job, addiction, and health challenges, Matthew found solace and purpose in Parkour. This shift allowed him to embrace creativity and play, not only as an outlet but as a way to teach and inspire others.

Key topics include the philosophy of overcoming obstacles, the transition from visual to movement arts, and the role of Parkour in cultivating resilience and mindfulness. Through personal anecdotes, Matthew shares insights on viewing challenges as opportunities and finding joy in being present, creative, and connected to life.

Takeaways

Creativity through movement — Parkour offers a new medium for artistic expression and personal fulfillment.

Life as art — Redefining artistry by integrating creativity into daily activities and experiences.

Resilience in adversity — Viewing life’s challenges as opportunities to demonstrate strength and adapt.

Philosophy of play — Rediscovering joy and presence through movement and coaching.

The transformation of perspective — From seeing obstacles as burdens to viewing them as opportunities for growth.

Impact of mindfulness — Being fully present enhances life experiences and fosters creativity.

Redefining success — Prioritizing passion and fulfillment over societal expectations of work and productivity.

The role of Parkour in teaching — Empowering others through creative coaching and sharing lived experiences.

Resources

Parkour Generations — Mentioned as a movement-focused community and training resource.

(Written with help from Chat-GPT.)

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Exercise boosts the metabolism? It seems the reverse might be true

(Part 10 of 14 in series, John Briffa's "A Good Look at Good Health")

However, he went on to talk about a mechanisms here that came as quite a surprise to the audience, I think: aerobic exercise can suppress the metabolic rate. We’re often told that exercise not only increases calorie burn while we’re exercising, and also for some time after. It turns out, that may well not be the case for many people. In fact, according to research, the opposite is quite likely to be the case.

~ John Briffa from, «http://www.drbriffa.com/2012/06/15/exercise-boosts-the-metabolism-it-seems-the-reverse-might-be-true/»

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Metabolism, and the human body in general, is very complicated. Excercise turns out to not function AT ALL the way I thought it did. I thought you could just “excercise more” to burn a few hundred extra calories a week and VOILA! L’SKINNY. Nope. Exercise is great! Good for your health, etc. But, at the quantities I do, it is not the driver of my weight loss.

Meanwhile, I’ve spent about 5 years now actively learning about food, biology, health, fitness, chemistry and more… and I’m still convinced I know very little. :/

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