I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This series is from 2017.)
I've recently returned home inspired to up my training. In recent months, I've been generally trying to do something-- some sort of activity, even just a good long walk-- every day. So I'm going to try to do 100 consequtive days of getting in a good training session- something. anything. With a public post to keep me honest and on track.
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Home and inspired to try a new challenge (which I’ve seen others do) – 100 consequtive days of getting in a good training session- something. anything. With a public post to keep me homest and on track. Will you join me? #artdudeplacement
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Fell off many times, but remembering Stephane’s advice each time: “Go easy on yourself and simply get back on.” Exhaustion, anger, shaking, soaked in sweat, eternity. #artdudeplacement #100days
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Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement #100days http://constantine.name/100days
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Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days http://constantine.name/100days
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Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement http://constantine.name/100days
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Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement http://constantine.name/100days
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It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement http://constantine.name/100days
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101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement http://constantine.name/100days
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Out the door for a “quick” 2.5 mile run. #skochypstiks #100days #artdudeplacement http://constantine.name/100days
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Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #100days #artdudeplacement http://constantine.name/100days
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Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #100days #artdudeplacement http://constantine.name/100days
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After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
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put on some of my favorite music for a change and rocked out a ****-ton of vaults. #100days #artdudeplacement http://constantine.name/100days #skochy
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Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #100days #artdudeplacement http://constantine.name/100days
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No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #100days #artdudeplacement http://constantine.name/100days
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Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #100days #artdudeplacement http://constantine.name/100days
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Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #100days #artdudeplacement http://constantine.name/100days
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