Mike Araujo: Coaching, World Chase Tag, and community →

Published July 9, 2021  ·  All posts on Jul 9  ·  

Mike Araujo: Coaching, World Chase Tag, and community

What role does movement, particularly parkour, play in fostering personal growth, connection, and creativity?

Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. He explains his personal definition of parkour, sharing it with others, and his thoughts on how the community has changed.

Everyone needs to find the thing that moves them to move. Whether that be parkour or whatever other sport. I think as long as you’re moving and connecting with people and your environment then you’re on the right path.

~ Mike Araujo (7:07)

Mike Araujo is an athlete and head coach with the Movement Creative. He has trained parkour in NYC for over a decade, and coached nearly as long. Mike often travels for parkour, and recently competed in World Chase Tag’s first USA based event.

The conversation explores the transformative power of parkour as a practice that transcends physical movement. Parkour serves as a medium for personal growth, offering opportunities to connect with one’s body and environment intentionally. The practice is presented as adaptable, requiring no specific equipment or space, which makes it accessible to anyone seeking a meaningful connection with movement.

The discussion also examines parkour’s evolving culture, from intimate, small gatherings to large-scale global events. Topics include the impact of structured competitions like World Chase Tag, the community’s adaptation during the pandemic, and the balance between maintaining the sport’s original spirit while embracing its growth. Reflections on coaching and transitions in life highlight the importance of aligning passion with action, even when faced with uncertainty.

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Platform with Melissa Way →

Published July 9, 2021  ·  All posts on Jul 9

How does the concept of offering a platform influence the selection of guests and the dynamics of conversations in podcasting?

The process of creating meaningful conversations involves balancing guest selection with the organic nature of dialogue.

I feel there’s a responsibility to seek out people who don’t have so much of a platform, and who have good things to say, and give them a space to say it and get that out in the world.

~ Melissa Way (3:05)

The conversation explores the intricacies of offering a platform through podcasting, particularly focusing on the responsibility and power it entails. The discussion examines how guest selection is guided by values and ethos, such as avoiding topics like diet culture while amplifying insightful voices. Emphasis is placed on providing a space for lesser-known individuals who possess valuable perspectives to share.

Another central theme revolves around the organic nature of conversations and how they often reveal unexpected insights. Guests frequently surprise themselves with the depth and relevance of their contributions. The dialogue also touches on the balance between preparation and spontaneity, highlighting how meaningful connections emerge through a combination of intentionality and adaptability.

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Technology with Rob Slater →

Published July 9, 2021  ·  All posts on Jul 9

How can skills and tools from podcasting be applied innovatively in professional practices, such as orthodontics, to improve outcomes and creativity?

Exploring the intersection of dental innovation and audio technology for patient care.

There are these occasional little sort of strands that bring them together. But in a way, what I quite like with the podcasting is to keep it separate, because what it is for me is, it’s this regular creative thing that I’m under pressure to produce.

~ Rob Slater (18:44)

The conversation explores the intersection of creative podcasting practices and professional orthodontic work, specifically how Rob applies podcasting tools and techniques to benefit his patients. He discusses using audio analysis software like Audacity to monitor the impact of orthodontic treatments on musicians, particularly those who play brass instruments. He describes innovative approaches, such as using aligner systems that allow for reversible adjustments, accommodating the unique needs of musicians and minimizing risks.

The discussion also highlights the broader influence of creative endeavors like podcasting on professional work. Rob notes how the regular creative demands of podcasting stimulate his imagination, even shaping how he approaches professional challenges. The dialogue touches on balancing innovation with safety in a medical context and the potential of niche specializations to enrich professional practices.

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Personal space →

Published July 9, 2021  ·  All posts on Jul 9  ·  

While the software has been an essential tool for productivity, learning, and social interaction, something about being on videoconference all day seems particularly exhausting, and the term “Zoom Fatigue” caught on quickly. In this article, I focus on nonverbal overload as a potential cause for fatigue, and provide four arguments outlining how various aspects of the current Zoom interface likely lead to psychological consequences.

~ Jeremy N. Bailenson from, Nonverbal Overload: A Theoretical Argument for the Causes of Zoom Fatigue · Volume 2, Issue 1

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This is more science-y than usual for this ‘ol blog. That’s a link to a journal article, (albeit not a peer-reviewed, “real” Journal-with-a-capital-J,) which presents an actual theory about “Zoom fatigue.” We all know it’s real, but why?

There are four parts to the theory. But the one that jumped out as glaringly obvious once I’d read it is about personal space. The distance around oneself within which another person’s presence begins to feel intimate varies among cultures. Americans like a goodly full arm’s length, and—my personal experience and opinion here—Europeans are cool with noticeably less. Regardless of the specifics, if people are in your personal space, that gets tiresome. Not “omg this is lame” tiresome, but physically tiring. (That’s apparently settled psychology and science.) Guess what? It seems the apparent size of the people on your screen triggers our brain’s perception of “how close is this person?”

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Imagine →

Published July 8, 2021  ·  All posts on Jul 8  ·  ,

What their minds are like. What they work at. What evokes their love and admiration. Imagine their souls stripped bare. And their vanity. To suppose that their disdain could harm anyone—or their praise help them.

~ Marcus Aurelius

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Peripheral vision →

Published July 7, 2021  ·  All posts on Jul 7

This last one is my favorite. Start on one leg or tandem stance and begin to look far into the distance about 100 meters. While staring at one spot far in the distance start to take notice of everything in your peripheral vision. Call out what you see, but do not move your gaze.

~ Emily Splichal from, Balance & the Basal Ganglia | The Power of Eye Movement Exercises – Barefoot Strong Blog

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Frequently, I perambulate through the enormous amounts of information I’ve bookmarked—in every sense of that word. Often I read things which cause me to discover some new thread of thinking. But just as often I find things that simply make me go, “hmm, that’s interesting.” So tomorrow I think I’ll assemble some pipe scaffolding to make something upon which to balance, simply so I can try this exercise.

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Calm →

Published July 6, 2021  ·  All posts on Jul 6  ·  

Information competes for our conscious attention: the web of thoughts with the greatest activation is usually the one where we direct our attention. The calmer our mind, the fewer thoughts we generate in response to what happens in the world—and the greater the odds that intuition will speak to us.

~ Chris Bailey from, The science of how to get intuition to speak to you – Chris Bailey

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I’m not sure if I truly remember the following story, or if I simply heard it told so many times and subsequently retold it so many times that I believe I saw it first hand, but here it is in first person regardless.

Sitting in an enormous church service early one morning, two parents down front where having increasing difficulty with a precocious young child. With each noise, question, request, and pew kicking, the parents were taking turns playing the, “If you don’t be quiet…” game. The massive church was known by all to have a well-appointed “cry room” at the back complete with a view of the proceedings, amplified reproduction of the goings on, double-pane and mostly scream proof windows, games, rocking chairs and so forth. Meanwhile, in the main hall, everyone could hear the “if you don’t be quiet…” game escalate to defcon 5: “If you don’t be quiet, I’m taking you to the cry room.” The opposing forces countered with a volley of indignation at being forced to… “That’s it!” And the patriarch hoisted the youngster and performed the mandatory “excuse me pardon me excuse me…” incantation across the pew, and started up the aisle with a writhing 3-year-old in Sunday’s best. From the moment of hoisting, the winding-up siren of shock and horror got up to speed until said child was screaming. “I’LL BE QUIET! I’LL BE QUIET!!” The minister had paused, as the father strode briskly for the doors at the back. Hundreds of people sat silently as they passed through rear doors—the child’s screaming dropping instantly in volume as the door swung shut. “I’LL BE QUIET! I’LL BE QUIET! …i’ll be quiet!” At which point, as far as I could tell, everyone collectively giggled at the humor of it all.

While one part of my mind wants to be touring the facility and taking up slack, the petulant child is not to be taken on by main force. When it’s in the mood, the child part can be a source of great power and inspiration. (Apropos, the quote sticking up from the Little Box today reads: “Genius is the power of carrying the feelings of childhood into the powers of manhood.” ~ Samuel Taylor Coleridge) The inner-child mind has its own agenda and demands its outlets too.

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Your time is limited →

Published July 5, 2021  ·  All posts on Jul 5  ·  ,

… death is the destination we all share. No one has ever escaped it. And that is as it should be, because death is very likely the single best invention of life. It’s life’s change agent; it clears out the old to make way for the new … your time is limited, so don’t waste it living someone else’s life.

~ Steve Jobs

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Starting →

Published July 4, 2021  ·  All posts on Jul 4  ·  , ,

The tendency to put off difficult tasks that we don’t want to face is almost universal.

And it turns out, the moment of starting a task is often so much harder than actually doing the task.

~ Leo Babauta from, Getting Good at Just Starting a Difficult Task – Zen Habits Website

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Tom Petty’s lyrics not withstanding, I agree with Leo. Starting is definitely the hardest part. Unfortunately, I don’t understand why it is so difficult for me.

Take this blog post. It’s 9pm. I go to sleep at 9:30. (Why, is an entirely different story, see, Sleep.) I’ve a long drive tomorrow, and I’ve a few things left to stuff in my overnight bag. I’ve waited all day to do this small task. Writing these blog posts is straightforward; I have a well-oiled process for dropping into the right mindset and dipping into a fertile sea of cached ideas to find one to inspire. Invariably, a few minutes into the process, I’ve found an interesting thread to pull on. This is so much fun, I could—quite literally—do this all day. So why then do I wait until 9pm?

Because you see, it’s not just writing this blog post. I feel all the things on my to-do lists—both literal and in my head—are like writing this blog post: Straightforward, self-chosen, in line with my priorities and goals, inherently interesting, generally worth doing, immediately rewarding in most cases. And yet, the proverbial 9pm rolls around before I feel enough pressure to start.

The only thing I can think of is that some part of my mind just knows that the list will never be done. No matter how many times the “let’s get stuff done” part of my brain were to rise to the occasion, there’s some other part of my brain that will roll Sisyphus’s rock back to the bottom. Maybe this is all there is to it? Is the problem, not the “doer” side, but the “setter upper of things to do” side? Is the problem that I don’t know how to simply be?

Have I, perhaps, only learned instead how to be a human doing?

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That’s a problem →

Published July 3, 2021  ·  All posts on Jul 3  ·  

How much energy do we need? Just to give everyone in the world the per-capita energy consumption of Europe (which is only half that of the US), we would need to more than triple world energy production

~ Jason Crawford from, Why has nuclear power been a flop?

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The nature of the problem: Insufficient total, global energy.

How insufficient? Even if the United States magically cut its energy use in half, and then magically distributed that saved energy to some other countries… the world would still be far short of the energy we need to lift everyone up to even the EU’s per-capita energy level. When you factor in continued population growth, the problem—the amount of new energy we need to find—only gets bigger.

Set aside what you know about how, or where, we might get additional energy. The problem currently faced by the human race is not: How do we reduce our per-capita energy consumption? The problem is not: How do we change equal units of energy from old sources to new, or even renewable, sources.

The problem we face is…

How do we INCREASE the available energy for the entire planet by a factor of 4, or possibly even 5?

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