Craig Constantine

It’s complex

So you think your choices have reasons behind them and, if these reasons are good ones, then you think that others, in principle, could see this, too. You recognise in yourself, and think that others should recognise in you, a choice aimed at something worth seeking, and a choice by someone who can make that call. This means that what you are after is ‘good’ not just in a sense confined to you, but visible to everyone. Once the goodness of your choice is visible to everyone, it is a kind of absolute goodness – a goodness that anyone could recognise.
~ Christine Korsgaard, from Philosophers and other animals

Really complex. The road to hell is marked by unconsidered decisions.

Autism

January 22

Silberman chronicles the history of autism and examines some of the myths surrounding our current understanding of the condition in his new book, NeuroTribes. Along the way, he revisits Asperger’s calculated efforts to save his patients.
~ NPR, from ‘NeuroTribes’ Examines The History — And Myths — Of The Autism Spectrum

Another facet to an interesting issue.

The benefit is in the effort

January 21

The benefit is precisely in the bureaucracy of it.
~ Matt Webb, from Beaches are for people who enjoy the bureaucracy of going to the beach

Webb isn’t really making a point about beach-going.

Personal

January 20

Everyone has an atmosphere peculiar to himself, pervaded by all of his characteristics. We cannot radiate anything unlike ourselves or our ideals. The qualities you radiate will either attract or repel people. Your atmosphere will affect your career.
~ Orison Swett Marden, from The Power of Personal Atmosphere

We could debate whether such atmospheres are a good thing, and what responsibility we each have to cultivate ours. But first, it’s just interesting to study it and wonder about it.

Curiouser and curiouser

January 19

English speakers know that their language is odd. So do people saddled with learning it non-natively. The oddity that we all perceive most readily is its spelling, which is indeed a nightmare. In countries where English isn’t spoken, there is no such thing as a ‘spelling bee’ competition. For a normal language, spelling at least pretends a basic correspondence to the way people pronounce the words. But English is not normal.
~ John McWhorter from, English is not normal

It had never occurred to me to wonder if spelling competitions existed in any other languages.

Small changes

January 18

The most obvious way to stabilize blood sugar levels is to decrease sugar and carbohydrate intake. However, this is not the only way. Research has proven that simple changes can drastically mitigate volatile blood sugar fluctuations. Some strategies to stabilize blood sugar and optimize mood include […]
~ Mary J. Scourboutakos, from Blood sugar fluctuations after eating play an important role in anxiety and depression

Worth reading just for the little 6-point bullet list at the bottom…

A small number

January 17

[…] a small number [of books] were truly transformative for me. They served as intellectual lighthouses on my journey, helping me understand what was happening to me as I explored my past, my psyche, and my pain.
~ Tiago Forte, from The 10 Most Transformative Books on Personal Development I’ve Read

An interesting list. I’ve not read any of these books. I do have one of them in my pile of books at hand. I’m not endorsing the specific books. I do very much endorse the idea of making top-ten lists to share what one has learned.

Archeology and music

January 16

Simply sound-related things today: An image of a babbling brook and archeology…

It is possible that some 8,000 years ago, in this acoustically resonant haven, people not only hid from passing coastal thunderstorms, they may have used this place to commune with their dead—using music. That’s a possibility hinted at in the work of archaeologist Joshua Kumbani, of the University of the Witwatersrand in Johannesburg, and his colleagues.
~ Sarah Wild, from What Did the Stone Age Sound Like?

Seems obvious that archeology would be interested in sound— but I’d never thought of that aspect of it before.

Can you explain it?

January 14

Physicist and science communicator Richard Feynman came up with another criterion, one that applies directly to the non-scientist likely to be bamboozled by fancy terminology that sounds scientific. […] Rather than asking lay people to confront scientific-sounding claims on their own terms, Feynman would have us translate them into ordinary language, thereby assuring that what the claim asserts is a logical concept, rather than just a collection of jargon.
~ from Richard Feynman Creates a Simple Method for Telling Science From Pseudoscience (1966)

Confronting scientific-sounding things on your own terms is actually very difficult. What he’s described is not meant to be a way to decide if something is true—that’s much harder. He’s giving you a tool for quickly spotting scientific-sounding rubbish.

Having a clear why

January 13

It’s become cliché to talk about finding our ‘why’. That’s a shame because it’s absolutely, still, critically important, to us as podcasters. I was recently reminded of this point…

Ask yourself, why am I podcasting as a host, or as a guest? You must have a clear why, and it should be bigger than just “me.”
~ Alex Sanfilippo

Tell me your ‘why’.

And if you just hesitated— If you don’t immediately have an answer— Then you do not actually know your ‘why’.

You don’t have to post it! But you better know exactly and clearly what it is. Posting it just puts it out there, ensuring it remains real for you.

Whether or not you post it, you absolutely must have a ready-to-mind answer for your ‘why’.

For the longest running of my shows, Movers Mindset, my why is…

Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

When I started that show, I did not have a clear ‘why’. It wasn’t until I took the Akimbo podcasting course in 2019, that I took the time to reimagine a lot of the two-year-old Movers Mindset podcast, and prompting from the course material and the coaches turned me onto asking myself, “uh, yeah, why?!”

Getting back to podcasting

January 12

Working with the garage door up, means I’m really just thinking out loud. I’m talking mostly to myself. It’s been a long time since I’ve done an episode for one of my own shows. Obviously the break was begun because of health issues in 2024. In the last couple of months though, I again do have the time. And I miss it. So I shall resume.

Mitochondria

January 11

That’s how I got mitochondria.
~ Randall Munroe, from Stromatolites

No one asked me, but if I was asked to summarize Munroe’s work I’d say: He’s mastered the art of finding insight by shifting the scale. Why is that hard? Why is that helpful? Why is that great? Because to it at the mastery level (as Munroe does) requires one to have integrated a lot of knowledge. A lot.

Sometimes I simply have to clean up

January 10

14+ years ago I started this blog. For many months it was basically my way of posting photos, which were also posted to a particular social platform. After about a year, I started posting more quoted stuff, and including the URL. There’s a little feature in WordPress (which powers this site) that if you drop a bare URL into a post, it will be auto-improved to be a clickable link when the post is displayed. So I took advantage of that and dropped bare URLs into thousands of posts.

Fast forward over a decade and obviously link rot is happening. So I’m changing to use page titles, and linking to the URLs. That way, when the link rots, at least a reader can see the title of where it used to go.

What’s your best self-introduction?

January 9

Introductions are not hard— …we’re just not prepared.

Whenever I’m on a podcast, I dread one inevitable question: “I know who you are, but tell everyone listening who you are!”

This is a moment when I feel painfully insecure, first-day-of-sixth-grade only-kid-with-braces level.

The things I like about myself don’t matter in this scenario; my task is to answer, essentially, “What is interesting, valuable, or remarkable about me to strangers?”
~ Mari Andrew, from It doesn’t have to make sense

This is doubly related to people around here. Mari goes on to talk about David Nebinski and it’s worth a read.

But also, just yesterday I was in a little session presented by Andrea Wojnicki where she gave (among much more) a tidy little framework for introducing yourself. She pointed out that her framework is a place to begin. Once you get comfy introducing yourself you can expand and modify and do what you like.

So, what’s your current self-introduction?

…then read Andrea’s ideas, and then what’s your new, better self-introduction?

PS: Technically, it’s triply related since that’s a photo of some of Steve Heatherington‘s alpacas ;)

Optionality

January 7

Optionality lets you do things no one would give you permission to do. It lets you write excellent software and give it away for free if you choose. It lets you do things that don’t make sense in the current climate, but will long-term. It lets you be early while eventually catches up.
~ Jason Fried, from Achieving optionality

I’ve never heard that word used that way, and I’ve never heard that business happy-place described so succinctly.

Show the web some love

January 6

Web sites!

Our beloved podcasting is built upon technology from the free (as in freedom and money) World Wide Web. We’ve come to take it for granted, so we just call it the web without even a capital-W.

Every podcast creator talks about getting more listeners. There are billions of people using the web. Searching on the web has to lead to a web site.

My challenge to you is:

Type “Your Show Title podcast” into a few search engines…

(You could also search for the title, or some critical words, or a guest name, from a recent episode.)

What did you get?

How far down those results is it to something that you actually control?

Is there even anything you control, anywhere in the results?

The only thing you can actually control on the web, is your own domain name.

…go to https://hover.com/ and find a domain name that you like.

Be more philosophical

January 5

If you want to make a positive difference in the world—or simply maintain your sanity—you need to step back. You need to learn how to be more philosophical—which means being more discerning about what you let into your mind and learning how to see the big picture, calmly and with perspective.
~ Ryan Holiday, from This Habit Is Making You Miserable

Just in case you had a negative reaction to the word philosophical: I distinctly recall when I thought “being philosophical” meant telling others how to do things, or at least pontificating about how I do things better. I distinctly recall learning that the word comes from “the love of truth”—and how that struck me deeply. I distinctly recall that the more I learned about philosophy in general, the more I wanted to learn about my philosophy—first discovering that I didn’t have a definitely chosen one, and then beginning to choose.

Don’t ship junk

January 3

It’s easy to misunderstand the idea of agile and the minimum viable product. We shouldn’t forget that the unspoken rule is: Don’t ship junk. We send a message to the market when we’re in such a hurry that we don’t put in the care and focus needed to do great work.
~ Seth Godin, from Winging it

What Godin is pointing at, I refer to as “being professional.” A professional is someone who understands what he’s talking about, strives be what he’s talking about, and—most importantly—is slightly annoyed by people who are not professional. If non-professional people don’t annoy you (a little bit), you need to recheck your self-assessment. Professionals recognize other professionals (regardless of their respective professions) and professionals prefer to associate with other professionals.

A phrase for 2025

January 2

2025? Inconceivable! Still, it’s time to settle on my yearly touch phrase for 2025.

SERENITY

In 2012 I began selecting a phrase or word to use as a guide. David Bourne pointed out there’s a word for that: Cynosure.

When I picked the phrase in 2012, I didn’t imagine it would become a yearly ritual. It required significant reading through my journals to realize I even had chosen cynosures for 2012 and 2015. Over the years I’ve used the following:

2012 – Will-power and self-possession
2015 – simplify
2017 – “A dream is just a dream. A goal is a plan and a deadline.” ~ unknown
2018 – hell yes! or, NO.
2019 – NO.
2020 – get less done
2021 – festina lente
2022 – choose wisely
2023 – choose today
2024 – HUMILITY

There are echoes. For example 2022’s is effectively a refinement of 2012’s. And there’s an over-arching story of simplification and increasing self-awareness. What more could I ask for?

Mostly I use these cynosures in my journaling. I generally end each entry by writing it, followed by memento mori. Here’s the end of 2024…

I’m obviously reminding myself of these ideas. I’m also preparing for my certain death. I will one day write a final journal entry, and it would be fitting to have “memento mori” be my final journaled words.

My choice for 2025 is meant to be aspirational. In some journal entries in December I was writing about themes I might seek more of in the new year; Tranquility, contentment, or perhaps gratitude? Serenity won out because I’d like to maintain my serenity, at all times. Even when active. Even in the midst of chaos.