Scree

noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.

12% battery remaining →

Published June 2, 2022  ·  All posts on Jun 2  ·  

Productivity hacks are fun, but they don’t always produce the greatest returns on your time. If you care about productivity, be sure to invest in your energy levels.

~ Chris Bailey from, Don’t forget the basics of productivity

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I don’t do productivity “hacks.” I do productivity. My aversion to “hacking” anything runs deep. All of my productivity comes from doing things which return, the way compound interest returns. Whenever I can, I try to do the hard work up front. I am literally trying to pass gifts, (of time, energy, money, sanity,) to my future self.

It’s wise to occasionally erase the whiteboard to see what something could be like if built from scratch. It never ceases to amaze me when absolutely nothing happens nor changes when I entirely stop doing things. I recently removed an entire project—no one has even noticed. I recently was completely unreachable, (by everyone other than my wife,) for four days—no one noticed. If you started from a clean slate today, what would you choose to do?

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Silence →

Published June 1, 2022  ·  All posts on Jun 1

The universe makes a sound — is a sound. In the core of this sound there’s a silence, a silence that creates that sound, which is not its opposite, but its inseparable soul. And this silence can also be heard.

~ Etel Adnan from, Shifting the Silence to Find the Meaning: 95-Year-Old Artist, Poet, and Philosopher Etel Adnan on How to Live and How to Die

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I am not a poet. Who knows, maybe if I were, I’d still be at a loss for words. On one hand, having read Popova’s short article I feel relieved; At the least, I’ve now noticed a person named Adnan has lived, and I’ve enjoyed a small sip of her writing. On the other hand, a gripping panic begins to rise up as it’s painfully clear that I will never make even the slightest progress in experiencing the totality of what this universe has to offer. Anyway, go take a sip.

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Influence with Robyn Triggs →

Published May 31, 2022  ·  All posts on May 31

What are the challenges and rewards of starting and maintaining a podcast, and how can podcasting serve as a medium for personal and therapeutic expression?

Exploring the unexpected emotional connections created through podcasting.

There’s something to be said for the beauty of, oh, this person really doesn’t actually need an answer; what they really just need is another person to go, I see you, I see this struggle, I acknowledge the struggle is real.

~ Robyn Triggs (9:52)

The conversation explores the personal and emotional dimensions of podcasting. Topics include imposter syndrome, the experience of creating a podcast, and the choice to step back when priorities shift. It highlights how feedback from others, especially moments of profound resonance with listeners, can reaffirm the value of one’s work. The therapeutic aspect of podcasting, including the opportunity to process emotions and connect with an audience, emerges as a recurring theme.

The discussion also touches on the practicalities of podcasting, such as starting with minimal resources and deciding whether to publish episodes. The idea of podcasting as a platform for authenticity and vulnerability resonates throughout, with the emphasis on how sharing personal experiences can foster connection and healing, both for the creator and their audience.

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Embedded in a culture →

Published May 31, 2022  ·  All posts on May 31  ·  

Ray Liotta died on May 26, 2022. I wasn’t a particular fan of his, but he was definitely an actor who was a significant part of the culture I grew up in. There are many such people; actors of course, and also authors, musicians, journalists, teachers, scientists, politicians, military leaders, activists, and others less classifiable.

It’s one thing to think: That huge band that I love, which I’ve seen in concert… they’ve retired and hung up the act. Just knowing the people are still around however, means that something of, whatever it was that I loved, continues on in whatever it is, (public or not,) that they’re doing. Nostalgia rises up as people retire and things become, “remember when?”

But slowly, year by year, those people die and that makes it clear: Everything has its time, and that time ends. There but for the grace of God go I, is a beautiful turn of phrase.

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Bonding through movement →

Published May 30, 2022  ·  All posts on May 30

Today, a growing percentage of people find themselves alienated from any particular community, without strong bonds to any discernible group. Loneliness is on the rise. More people live alone, remain single or childless, move to new geographical locations on a regular basis, and otherwise fail to develop close ties. This is a shift that is unprecedented in human history.

~ Shane Parrish from, Muscular Bonding: How Dance Made Us Human

My pull-quote feels pretty obvious. What’s interesting is where Parrish goes in this article. There’s a lot of research and discussion around what happens to us—mentally and physically—when we move together. It’s not simply, “hey that was fun.” There’s a durable bonding that happens when humans move together.

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Discourse →

Published May 29, 2022  ·  All posts on May 29

You don’t know if your idea is any good the moment it’s created. Neither does anyone else. The most you can hope for is a strong gut feeling that it is. And trusting your feelings is not as easy as the optimists say it is. There’s a reason why feelings scare us—because what they tell us and what the rest of the world tells us are often two different things.

~ Hugh MacLeod

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This quote, I think, also alludes to the problem of people “not getting” new ideas. It turns out that the same problem exists for old ideas to which people have grown unaccoustomed through lack of use.

Online discussion in forums is not a new idea. It’s a time-tested idea; They can be a space to focus interaction. There are ground rules. There’s a border defining what’s inside and what’s outside. Those inside have skin in the game. There is accountability.

The challenge is for each of us to resume engaging in reasoned discourse with others. That can be done in many places, not just in online forums. But in general, we’ve lost it in, (something like,) the last ten years when the current incarnation of the social networks rose and ate our attention.

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Deliberate practice →

Published May 28, 2022  ·  All posts on May 28

Deliberate practice is the key to expert performance in writing, teaching, sports, programming, music, medicine, therapy, chess, business, and more. But there’s more to it than 10,000 hours. Read to learn how to accelerate learning, overcome…

~ Shane Parrish from, The Ultimate Deliberate Practice Guide: How to Be the Best

I was dubious at their title, but this article—a tiny book actually—is exquisite. With an estimated reading time of 43 minutes, there’s a lot in there. For example, it mentions…

There is a place, right on the edge of your ability, where you learn best and fastest. It’s called the sweet spot.…The underlying pattern is the same: Seek out ways to stretch yourself. Play on the edges of your competence. As Albert Einstein said, “One must develop an instinct for what one can just barely achieve through one’s greatest efforts.”

The key word is ‘barely.’

~ Daniel Coyle

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Has anyone read the book, The Little Book of Talent, by Daniel Coyle?

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There may be something to this →

Published May 27, 2022  ·  All posts on May 27  ·  

Research now demonstrates that neuronal sensory integration actually happens much earlier in the sensory processing pathway and is actually optimized or heightened with multi-sensory stimulation, or what we call sensory stacking.

Sensory stacking is to bring in as many sensory input systems during an exercise or movement for the purpose of enhancing cortical stimulation and neuronal pathways.

~ Emily Splichal from, Sensory Stacking | The integration of tactile, visual and auditory input

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Our entire schtick—whether you self-identify with Art du Déplacement, Parkour or Freerunning, or whatever—is moving in a visually complex environment. That turns out to have a physiological, brain altering affect.

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Awareness with Phil Lombardo →

Published May 26, 2022  ·  All posts on May 26  ·  

Awareness with Phil Lombardo

How can physical therapy integrate empathy, precision, and awareness to improve patient outcomes?

Movement becomes a gateway to understanding the human experience in this exploration of therapy and wellness.

Curiosity, awareness, and precision are things I think about every single day in my life.

~ Phil Lombardo (21:55)

The conversation navigates the transformative potential of empathy, precision, and awareness in physical therapy. It emphasizes the importance of acknowledging patients’ emotions to alleviate stress, improve outcomes, and foster genuine connections. Specific strategies, such as naming emotions and creating resonant interactions, underline how interpersonal dynamics shape the healing process.

Movement is discussed as a critical therapeutic tool, with special attention to the role of the feet. Suggestions for barefoot movement and engaging in balance-focused exercises highlight the untapped potential of proprioception and body awareness. Practical applications of movement therapies, such as the use of tools like two-by-fours, further contextualize the ideas shared.

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Dedication with Joseph Rizzo →

Published May 26, 2022  ·  All posts on May 26  ·  

Dedication with Joseph Rizzo

How can Olympic weightlifting enhance performance and longevity in Parkour practice?

Technical movements in weightlifting unlock unexpected benefits for Parkour athletes.

A lot of people think like, Oh, I’m just gonna push as hard as I can and, you know, get this bar overhead and basically muscle it. And there’s a lot of danger in that, right? Because there’s not a lot of thought behind it. If you try to muscle something, you’ll only get to a certain point without technique, and kind of the same thing goes for Parkour as well.

~ Joseph Rizzo (2:43)

The conversation explores the intricate relationship between Olympic weightlifting and Parkour, emphasizing the technical nature of both practices. The discussion begins with an explanation of the complexity and precision involved in Olympic lifts such as the snatch and clean and jerk. These dynamic movements are contrasted with static lifts like the squat and bench press, underscoring how technical proficiency can prevent injury and enhance performance in both weightlifting and Parkour.

Another major topic is the carryover between the two disciplines. Weightlifting’s emphasis on explosiveness, shock absorption, and stability has direct applications to Parkour, particularly in reducing impact-related injuries and improving landings. The conversation also touches on how weightlifting reveals imbalances in the body, enabling athletes to address weaknesses and enhance longevity. Joseph explains how technical focus during training—starting with light weights and emphasizing form—can help Parkour practitioners gain strength and resilience.

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