By which handle

It’s easy to think negative thoughts and to get stuck into a pattern with them. But forcing myself to take the time not only to think about something good, but write that thought down longhand was a kind of rewiring of my own opinions. It became easier to see that while there certainly was plenty to be upset about, there was also plenty to be thankful for. Epictetus said that every situation has two handles; which was I going to decide to hold onto? The anger, or the appreciation?

~ Ryan Holiday from, One Day Of Thanks Is Not Enough: Gratitude is a Daily Practice – RyanHoliday.net

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The idea that there are two handles to every impression is a blazing reminder that impressions are neither inherently good nor bad. It is our own reasoned choice which adds that evaluation.

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People make the difference

The world economy doesn’t behave the way most people would expect. Standard modeling approaches miss the point that economies require adequate supplies of energy products of the right kinds, provided at the right times of day and year, if they are to keep from collapsing.

~ Gail Tverberg from, Is it possible that the world is approaching end times? | Our Finite World

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Since we finished remodeling our home, this is the time of year when I pay a local company to dump two cords of split firewood in my lawn, (a pile about the size of a small car.) On my patio this morning, as the sun climbs above the old, worn-down mountain behind our neighborhood, the world smells like fresh, black coffee and green firewood.

I remain very optimistic about our world, and our economy—local, national and global. Because: People. Heating primarily with wood only works well for us for a few reasons: The housing density is low enough that multiple wood stoves is sane in a neighborhood. But the housing density is also just high enough that the stores are very close by. These trees grew relatively close, were sawn and split by a local company, and traveled not too far to get to my yard. Troy—the firewood guy—and I will both work very hard though, in the entire process of my heating with wood. Meanwhile, street gas (which isn’t even available on my block), propane (which I use to cook with), and electricity (which is my secondary heat source via heat pump and baseboards) are rising steeply in price.

Lumber prices are also crazy-high. (What was once a $2 2×4 is now nearly $10.) And Troy has resumed sawing lumber, something his father used to do with their equipment decades ago. And he’s taken on another person part-time. Yes, he asked me for more money to cover the fuel-cost of delivery, but the firewood is still less than the other fuel (gas, electric) options available to me for next heating season. My point here is that if everyone keeps making manageable decisions sooner rather than later, things will work out. The difficulty that I see for most people is being honest about what things they have to eliminate, in order to be able to keep their personal universes going.

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Or soon every day will have gone by

… and soon the day has gone by and we wonder what we did with the day.

~ Leo Babauta from, Interstitial Ritual: Finding Focus & Mindfulness in Your Day – Zen Habits Website

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I marked this for “read later” back in December 2021, and am just getting around to reading it. I know that many—most? all?—of the amazing coincidences I find in my life arise from my innate, monkey-brain drive to see patterns and causation where none actually exists. I don’t care. It’s a nice coincidence that I’ve just gotten around to reading this, while in the past couple of weeks I’ve been simplifying and focusing on a small number of things that I want to be working on.

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73 years in 5,000 words

If you fell asleep in 1945 and woke up in 2018 you would not recognize the world around you. The amount of growth that took place during that period is virtually unprecedented. […] And if you tried to think of a reasonable narrative of how it all happened, my guess is you’d be totally wrong. Because it isn’t intuitive, and it wasn’t foreseeable 73 years ago.

~ Morgan Housel, from How This All Happened

The story this tells is one I’d never seen woven together this clearly. Over many years I’d heard each of the pieces which are included, and this lays out a coherent story that looks like a Chutes and Ladders playing board. (To my astonishment, I just learned that the beloved children’s board game I’ve mentioned is a dumbed-down version of a very old game called Snakes and Ladders.) If history is any teacher—and it is, because history rhymes—I will certainly be unable to imagine the actual story of the coming years writ large. That’s not a bad thing! Be sure you at least scroll to the bottom of that article as the author is optimistic. As am I.

In a completely different vein, as I was adding tags to this post I made an interesting discovery. I always create a tag for the person who wrote whatever-it-is that I’m referencing. I was surprised to find out that I already have a tag for Housel despite my not recognizing the name. Click the tag below, as it turns out there’s another gem from 2018.

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Eleven ways to really screw yourself up

Most things in life aren’t black and white. Overly dualistic thinking isn’t true to reality. Life is full of nuance. A goal can be worth pursuing even if it doesn’t garner the highest success; there are worthwhile things in both flawed people and flawed philosophies.

~ Brett McKay from, The 11 Cognitive Distortions That Are Making You a Miserable SOB

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I’m not even sure how to classify this article for you. It’s short enough that you can just go glance at it. You’ll either shrug it off as simplistic (or possibly even offensive), or you’ll find the list of common cognitive mistakes useful. My pull-quote is indicative of the mistake of “splitting” thinking explained, not of the article overall. This mistake was—is still?—my biggest problem.

On the topics of depression and cognitive mistakes, from personal experience I recommend as useful Stoicism in general, and the more modern, (than the one McKay is referencing in the article above,) Cognitive Behavioral Therapy Made Simple. To be fair, David Burns, the author of the book McKay is summarizing, was instrumental in bringing Cognitive Behavioral Therapy into the mainstream.

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Doing discourse better

Do conversations have known best practices? How much do they improve the odds of landing on the truth?

~ “Dynomight” from, Talking about sugar

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I hate this terrific article. It’s completely stuffed with great ideas and great questions… and exactly zero answers. It starts talking about the particular type of conversation where two people acting benevolently are trying to find the truth about something under discussion. (Here I snicker at all of humanity, and myself, because we’ve been having conversations for like a gazillion years and we don’t yet know how to do it well.) It then narrows down to discussing just online conversations. Said narrowing feels like a great idea because there are a lot of online conversations and it feels like something we should be able to be good at. (Again here, snickering is warranted.) Anyway, at least some people are trying. Maybe, just maybe this is the epoch we get it sorted out?

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Surface area of concern

Our “surface area of concern”—the number of events we pay attention to on a regular basis—has expanded alongside technology. This is not an inherently negative thing, but becomes one when it adds chronic stress, leads us to burnout, and affects our mental health.

~ Chris Bailey from, Your surface area of concern

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This is a precise and powerful way to describe something which lies at the root of many other phrases: Information overload, multi-tasking (as a way to fail), and spreading our attention too thin (as another way to fail), are just three examples. I’ve long since decided that I do not need to have an opinion on most things, and that frees me from feeling I need to notice as many things as possible.

For many years—but explicitly I have 3 years of journal entries where this is glaring—I’ve lamented wanting to spend more time on some specific things. And yet my days slip past doing other things. I’m not talking about things which get planned—a day at the beach, dinner at someone’s house, or weekend work in the yard. No, I’m talking about that, “where the hell did today go?” stuff. If you like visuals: The glass jar that I filled slowly all day with the sand of small things, only to realize at day’s end that there’s no way to put these larger rocks in. Ever. Because every tomorrow is like today. Dammit.

About a week ago I decided—memento mori, ya’ know—it’s time to flip that shit over. For several years now, I’ve been starting with pretty consistent morning routine. After that, I have four things that I want to do, and I’ve been doing those next. Sometimes that means I don’t touch anything else—not my phone, not my email, not other people, not bills, not even voicemail from roofers—until 4 in the afternoon. It sounds crazy, I know. Guess what? Every day I look at those four things and go: Shazam! Progress! …and it turns out that I then go on to pour in a ton of sand too—return that call [from yesterday], mow the lawn, run an errand, interact with people, etc..

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You must choose

Then there was a moment. A short one. Social media was perfect. The bubble popped, and suddenly there were voices from outside the bubble. But it was still small, still manageable, not yet the all-consuming force it is today.

~ Jacob Kaplan-Moss from, The Moment

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Today, we have asocial media. I’ve not seen anyone else point out we’re still misspelling it, “social” media. I agree with Kaplan-Moss, and I’ll point out that I am happily still living in that moment. I use the Internet, and I use my phone (and tablet, and computer, and my connection of people, etc.) — none of those things use me any longer. That’s the key. Figuring out what sources of interaction and information you find valuable, and then acting to make them a part of your lived experience. What made asocial media’s moment great was that it showed us that the Internet could be useful. Now it’s up to you to make it so for yourself.

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Deep conversation

People benefit from deep conversations, but we often stick to small talk with strangers because we underestimate how much they’re interested in our lives, according to new research from The University of Texas at Austin.

~ University of Texas at Austin from, Swapping small talk with strangers for deeper dialogue offers surprising rewards

I didn’t find this at all surprising. None the less, it’s nice to see it demonstrated in a repeatable experiment. I often talk about simply being curious, and how that curiosity generates conversations full of wonder. I’ve had hundreds of conversations now with people I know and total strangers, countless times they’ve expressed delight at the conversations we’ve created. The best part? It’s not a trick I’m performing; I’m genuinely curious.

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It’s the forums

Forums are the dark matter of the web, the B-movies of the Internet. But they matter. To this day I regularly get excellent search results on forum pages for stuff I’m interested in. Rarely a day goes by that I don’t end up on some forum, somewhere, looking for some obscure bit of information. And more often than not, I find it there.

~ Jeff Atwood, from Civilized Discourse Construction Kit

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That’s a wonderful unpack by Atwood of why Discourse, (a piece of software that powers forums,) was created. Along the way there’s also a load of great information about discourse, (the concept.) And this article is now 9 years old.

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