Author: Craig Constantine

The why

August 29, 2022

People think of that complexity as an expression of our capacity for abstract thought. We believe our brains are so complex because of the wonders we can build in our minds. Make no mistake, we can build wonders in our minds but what we have neglected is that those wonders are boot strapped on top of motor control. The first purpose of the brain is to guide movement.

~ Rafe Kelley from, «https://www.evolvemoveplay.com/the-why-of-movement-practice/»

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And the second purpose it to solve problems in the physical world. (How do I go over there? How do I avoid that danger? How do I get food?) To solve problems you need to be able to define what the problem is. You define any problem by imagining some desired state (I am over there. I have avoided that danger by running. I have eaten that food.) and then looking for options that can get you from the current state, to the desired state. So it turns out that the better your imagination is, the better you can be at solving problems. Faced with endless options, you mind turns out to be really good at heuristics—making estimations in advance with limited knowledge (prejudice can be a good thing; assuming snakes are not friendly is an excellent heuristic.) All of which makes possible the beauty and diversity of our lives. Fortunately, we have a capacity for reason atop all of that which enables us to make choices so the possibility of beauty and diversity can be our a reality. I digress.

Back to Kelley’s point, if the entire edifice of our minds is built upon that first purpose, what happens if we starve the mind of the physical engagement?

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Lions and lambs

August 28, 2022

Since retiring as a lion, I have grown to admire and respect the lambs. As it turns out, they are the ones that have not yet been rendered idiots by the ‘health and fitness’ industry. Their meekness comes not from weakness of character, but from highly justified scepticism. Their sideward glances stem not so much from question such as “what am I doing”, but rather “what the hell are you doing..?” And quite rightly so. What the hell are you doing?

~ “MoveMore” from, The Problem with ‘Exercise’ – MoveMore

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A quirky article from some place new (to me). The author (who is completely unidentified across their entire web site as far as I can tell) has a fun way of turning the tables on the standard lambs and lions. They also rail against the mainstream health and fitness representations of, well, “health” and “fitness”.

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Making choices

August 27, 2022

To create art we make choices. We do it with intent, seeking to make a change for certain people. When we find that our choices didn’t succeed, vulnerability with lots of personal angst is an available choice. The alternative is to learn from what didn’t resonate. Was it our choices in how we did the work, or did we bring this work to the wrong audience? You are not your work. Your work is a series of choices made with generous intent to cause something to happen. We can always learn to make better choices.

~ Seth Godin

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Novelty

August 27, 2022

I get the feeling that a lot of us are afraid of repeating ourselves – as if doing so demonstrates a lack of originality or a “less than” memory.

~ Jon Yuen from, «https://www.yuenjon.com/articles/2020/6/5/reminders»

Clearly (based on all these blog posts) I’m not afraid of repeating myself, and it feels in each moment as if I’m repeating myself. I see the same patterns in what interests me, and I think the same trains of thoughts. When I zoom farther out however, I see long, slow trends. The problem for me with repetition is that I find the salience of things tapers away towards zero. I’m [knowingly] within a few feet of a snake so rarely that my brain effortlessly applies maximum attention; but the number on the scale, not so much. What works for me is when the repetition is uncertain. I know I’ll read one of my quotes tomorrow, but it’ll be a random one—and I’ll remember it instantly as soon as I start reading it. Repetition repetition on to something else then
 surprise! 
more repetition!

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Tradition

August 26, 2022

For the majority of mankind, religion is a habit, or, more precisely, tradition is their religion. Though it seems strange, I think that the first step to moral perfection is your liberation from the religion in which you were raised. Not a single person has come to perfection except by following this way.

~ Henry David Thoreau

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The message

August 26, 2022

There are mountains of content. None of it is new. How do we decide what to practice or teach? A message can clarify this. There was a time when I did not have a message. I delivered great content, accumulated from various teachers I’d studied from. The participants had fun, but my lack of messaging left me without answers to questions like, “Why does this much strength (or mobility) matter?” or “Why have you chosen these moves and not those moves?”

~ Kyle Fincham from, What’s Your Message?

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It used to be, that when I read things like this article, I would be launched into deep thinking. It’s nice to know what my message is. It’s nice to know why, specifically, each piece of my menagerie is in my care, why I continue feeding it, and what my hopes for it are. It’s nice. I point this out not in some attempt to jump on my soapbox about how everyone should sort their own menagerie out
 no. I’m literally just pointing out that my experience of it is nice.

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The more you say

August 25, 2022

The more you say, the more likely you are to blow past opportunities, ignore feedback, and cause yourself suffering. The inexperienced and fearful talk to reassure themselves. The ability to listen, to deliberately keep out of a conversation and subsist without its validity is rare. Silence is a way to build strength and self-sufficiency.

~ Ryan Holiday

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Somatic movement

August 25, 2022

A somatic approach to movement can help us get reacquainted with ourselves. This is our home base after all. It’s our guts and tissues, our thoughts and perceptions. It’s our subjective experience of life. [
] When we cultivate self-awareness through movement, we come up against the boundary of self and other. We recognize that we don’t live in a vacuum.

~ Chandler Stevens from, «http://chandlerstevens.com/blog/2016/11/9/connection-relation-and-somatic-ecology»

The word “reacquainted” leapt out at me. Every time I truly pause to pay attention, I’m immediately confronted by my physical self. There’s the inevitable settling towards senescence, and frankly that doesn’t bother me. I enjoy looking back at the things I was once capable of and thinking, well, that was nice! No, the confrontation I’m talking about is the stuff that I know is my fault
 and I’m not going to list physical metrics. Suffice to say: All I’d have to do it remove the stress and everything else would settle back to a wonderful baseline that I’d love to return to.

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How to think for yourself

August 24, 2022

Independent-mindedness seems to be more a matter of nature than nurture. Which means if you pick the wrong type of work, you’re going to be unhappy. If you’re naturally independent-minded, you’re going to find it frustrating to be a middle manager. And if you’re naturally conventional-minded, you’re going to be sailing into a headwind if you try to do original research.

~ Paul Graham from, How to Think for Yourself

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This is a case where I found it difficult to pull-quote. This at least gives you an idea of what the article is about. The challenge for me seems to be not becoming a raving lunatic when I’m off in independent-thinking land. I’ve learned to be able to swim in the conventional–minded, littoral waters, and I’ve been told I can even be helpful there. But my native environment seems to be the deep ocean of solitary thinking. I need to constantly remind myself that coming back to shore is important
 as is doffing the raving lunatic appearance before trying to fold myself back into collaborative efforts.

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Having a practice

August 23, 2022

What does it mean – “having a practice”? It is a very vague definition that can be used in many ways and can mean many things. As well as it can mean nothing at all, just referring to smoke and mirrors. The straightforward notion of “practice” in itself entails being involved in a process, repeatedly engaging in an activity with the end goal of achieving mastery in something. It can be both an empty description of a habit or it can be a phenomenon that fills human life with meaning.

~ Anna Bezuglova from, The Bamboo Body – Blog – Movement Practice Barcelona

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I’ve often mentioned the power of asking movement enthusiasts for, “three words to describe your practice?” The power of my question comes both from the difficulty in summarizing and from the difficulty in describing one’s practice. And yes, I’ve made a note to see if I can get around to talking with Bezuglova on the Movers Mindset podcast.

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Variance

August 22, 2022

However—fourth—over the last century there’s a huge relationship between how rich a country is and the variance in growth. The richest countries have low variance: They all stubbornly keep growing at around the same 1 or 2%. However, middle-income countries vary enormously.

~ “Dynomight” from, Do economies tend to converge or diverge?

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There’s several different interesting threads in this article. But this point about variance leapt out at me. I’m reminded of how just the other day, a piece about statistics that I mentioned was talking about variance (if you clicked through and read the article.) Variance feels like a sort of second-order thinking that I probably should be doing more often.

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Trust yourself and promise

August 21, 2022

What we seek out is someone who sees us and consistently keeps their promises to bring us the magic we were hoping for. Someone who has committed to rhyming with what they did yesterday. When you trust yourself enough to turn pro, You’re entering into a covenant with those you seek to serve. You promise to design with intention, and they agree to engage with the work you promised to bring them.

~ Seth Godin

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Creepy

August 21, 2022

Motility, and in particular directed motility, is decisively important for host colonization, as bacteria deliberately seek to colonize an organism and conquer all niches.

~ Ludwig Maximilian from, How stress hormones guide bacteria in their host

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*shudders* The article is about stress hormones in people, and research into how bacteria are (not “may be”) using our hormones to signal when they (the bacteria, *shudder* again) should go on the offensive and move. I don’t have anything to add. This just struck me as creepy.

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That says it all

August 20, 2022

And worse, when something truly significant does happen, it blends in seamlessly with the continuing shitstream that is information in the social media age.

~ Mark Manson from, The Outrage Cycle

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Manson lays it out pretty much as he always does. He’s not swinging a baseball bat; No it’s one of those bats from a zombies movie with nails sticking out of it. But the point is valid none the less.

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Expanding our understanding

August 19, 2022

The lesson? To respond to the unexpected and hurtful behavior of others with something more than a wipe of the glasses, to see it as a chance to expand our understanding, even if, as Proust warns us, “when we discover the true lives of other people, the real world beneath the world of appearances, we get as many surprises as on visiting a house of plain exterior which inside is full of hidden treasure, torture-chambers or skeletons.”

~ Alain de Botton

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