But the fact is, almost anyone would rather, at any given moment, float about in the Carribbean, or have sex, or eat some delicious food, than work on hard problems. The rule about doing what you love assumes a certain length of time. It doesn’t mean, do what will make you happiest this second, but what will make you happiest over some longer period, like a week or a month.
There have been just a few bits about this topic arranged on the Internet. I’ve written several times here myself, and linked to many things like this one from Graham. The ultimate point that I’d like to make is simply that the necessary part of solving the problem for yourself is to ask yourself such questions.
If you’re simply going through life reacting to whatever you find before you, then any arm-chair, ivory tower, philosophizing about the meaning of life, one’s purpose, or finding one’s Life’s Work, is completely pointless. I’m not criticizing going through life in reacting mode; if one is crushed by situation or station, then you necessarily have your work cut out for you.
But presuming you have some slack—and be honest, you are on the Internet, so you have enough slack…
Presuming you have some slack, what questions are you asking yourself?
Somehow these less-than-ideal conditions raised his game, spurred him on to greatness. There’s a definite lesson here. Fair winds do not a great captain make. We dream of finding our own greatness one day, but we want it to happen when the sun is shining.
One—particularly one named “Craig”—can also veer too far in the other direction. Continuously choosing the most arduous path towards each goal is exhausting.
Random weather metaphor for life: (Weather geeks: This is written for the Northern Hemisphere.) Large storms rotate. They always rotate in the same direction. Have you seen a stop-motion video made from satellite photos of a hurricane? If you are standing on the shore, facing an oncoming storm, you can try to avoid it by fleeing to your left, or to your right. (Presuming you ignored the warning yesterday to simply go inland.) If the center is coming directly towards you, and you have a car and just a few minutes… which way do you flee? Left, or right? To the left, the motion of the entire storm, coming at you, adds to the winds of the rotating storm. To the right, the motion of the storm, subtracts from the winds of the rotating storm. A storm with 100mph winds, coming at you at 30mph… Flee left and you get 130mph winds. Flee right and you get 70mph winds.
Seems to me that’s a good metaphor for life. “Oh shit, here comes a storm.” Maybe I should consider which way to go, rather than just fleeing like a rabbit in whatever direction I happen to be facing.
Hey also, while I’m doing weather: The Saffir-Simpson Scale has only 5 categories for a reason. It’s designed to be easy to understand when you hear the number. I sometimes hear talk that we should add a Category 6. Nononono. Category 5 already means, literally, that you should evacuate because nothing survives the 250kmh/160mph sustained winds of a Category 5 storm. So, what would having a Category 6 add? “srsly bro’, flee!”
How can physical play and immersive storytelling be used to engage participants in movement and teamwork in natural environments?
Movement through the forest becomes part of the lesson, with wet logs, roots, and pinecones reshaping familiar skills.
I think the point is, oftentimes people are afraid to put effort towards something if they don’t have a reason— if they don’t have the motivation to work hard. A story can create that motivation.
~ Andy Keller (9:48)
The conversation explores the immersive play and physical activity sessions held during the Parkour leadership and education retreat. A notable focus is on the integration of fantasy storytelling with movement, allowing participants to roleplay in woodland environments. This engagement highlights how physical skills adapt when transitioning from urban to forest settings, such as dealing with unstable ground and environmental obstacles.
A major theme discussed is the adaptability required by coaches when managing participant energy levels and responding to the dynamic needs of the group. The importance of familiar narratives and storytelling to create motivation and encourage deeper involvement is emphasized, illustrating how blending imagination with physical challenges enhances engagement.
Takeaways
Storytelling in Coaching — Using familiar narratives can motivate participants to engage more deeply in physical activities.
Adaptability — Coaches must adjust the intensity of sessions based on participant energy levels to maintain engagement.
Environmental Awareness — Moving through natural environments presents different challenges compared to urban settings, reinforcing diverse movement skills.
Role Reversal — Allowing participants to experience both sides of a game or challenge enhances understanding and empathy.
Physical Collaboration — Tasks requiring teamwork, such as fort-building, highlight the importance of group effort in problem-solving scenarios.
Resources
Andy Keller Parkour — Andy Keller’s personal website, providing contact information and event details.
Into the hands of every individual is given a marvelous power for good or evil—the silent, unconscious, unseen influence of his life. This is simply the constant radiation of what man really is, not what he pretends to be.
The information universe tempts you with mildly pleasant but ultimately numbing diversions. The only way to stay fully alive is to dive down to your obsessions six fathoms deep. Down there it’s possible to make progress toward fulfilling your terrifying longing, which is the experience that produces the joy.
I’m not sure I’d call the longing I seek, “terrifying.” But “longing” certainly fits. This idea of finding something that pulls you so strongly as a way to brush away attempted distraction fits closely with the old platitude to, “have a bigger ‘yes’ burning inside you.”
I used to think of my attention as a flashlight; as a thing I needed to narrow by focusing—narrow to illuminate a smaller area with increased brightness. I’ve always found, though I spent years in denial—you know that river in Africa?—that the more I tried to force my attention onto things, the more I felt anxious and uncomfortable. Somewhere around episodes 8, 9 or 10 of John Vervaeke’s Awakening from the Meaning Crisis there’s a discussion of what exactly is your attention. Hint: It’s not like a flashlight that you can intentionally point, and then having pointed it your mind will focus on that target.
As I write, I’m listening to my neighbor who is gas-powered-rotary-mowing the rocks in his yard…
This is a frequent topic on my blog: I have an old-school style, reel mower. It’s a modern mower; light, and maintainable. It has no motor; you push it and the blades spin. (Thus it comes with an unlimited, free gym membership and exercise program.) It really matters that it be kept sharp and correctly adjusted. A reel mower is basically 6, precisely adjustd, helical scissors. If you hit even a single twig or piece of mulch, it matters.
Yesterday I spent an hour sharpening and adjusting the mower. This is also a manual process where I have to take apart the wheel-drive-setup, and put the mower body in a little stand, (which I built years ago.) Then, using a manual hand-crank arm, and lapping compound—think: grey peanut butter with stuff that cuts steel in it—I can adjust and sharpen the mower. Anyway. I spent an hour on it.
Then I went back out into the lawn like a hero… only to discover I had done it wrong and really messed it up. Now it cuts way worse— Actually, now it mostly doesn’t cut, is impossible to push, and I need to redo all my adjusting and sharpening.
So yesterday, precious little lawn go mowed. But holy shit did I get a workout!
Sometimes my posts are metaphors for life about “sharpening the saw.” Not today. No, yesterday I simply messed up the mower and busted my ass to no avail.
Nope. Definitely no life lesson here. Nothing to see here. Move along.
Much of the power of the Movers Mindset podcast’s signature question, “three words to describe your practice?” comes from thinking about one’s personal understanding of the word practice. In the podcast episodes, sometimes the guest’s discussion of that understanding is a profound part of their interview. Sometimes their surgical statement of three words is its sublime culmination.
In 2019, we posed the three-words question of the project itself. This turned out to be a surprisingly fruitful exercise. We came up with three words to describe our practice, and I subsequently adopted them as the three words to describe my practice:
If those three words describe my practice—the journey of my whole life—then what is the purpose of this web site? Why go through all this work? It’s taken me 9 years and the previous 2,499 posts to understand:
It’s a vehicle for my process of reflection.
I used to think I wrote because there was something I wanted to say. Then I thought, “I will continue to write because I have not yet said what I wanted to say”; but I know now I continue to write because I have not yet heard what I have been listening to.
Because, like you, like seemingly everybody, I have also felt as though the world is spinning out of control and there’s nothing we can do about it. I’m exhausted from all the stories of shootings and attacks and bombs and the constant stream of awful stuff that is happening out there. I, too, feel desensitized and dejected from the seemingly constant carnage raging across the planet.
There was a period of time when I felt that the world was spinning out of control. It is not.
Over a couple decades, as I spent less time on dysfunctional social networks, less time on instant gratification, less time on consuming mindless media, less time on bite-sized tripe posing as information, less time on pre-digested opinions… Well, over a couple decades I’ve come to realize that humanity is awesome. Sure, we progress in fits and starts, with setbacks small and large scattered about. But progress we do none the less!
If you see an issue that you think needs addressing, then please do set about affecting change. But do so sans hysteria, sans hyperbole, sans click-baity mindless louder-just-to-get-attention fluff.
The way you make the whole world better is to make one piece of it better; Then repeat.
You must understand fear so you can manipulate it. Fear is like fire. You can make it work for you: It can warm you in winter, cook your food when you’re hungry, give you light when you’re in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you… Fear is a friend of exceptional people.
My suggestion? Let more qualified people or tools tackle the “stuff” that forces you to slow down, lose productivity, and create something less than what your clients deserve. Sure, it’s scary to think about how much it will cost to outsource … anything else that isn’t in your wheelhouse. But think about how much momentum and overall quality of work you lose whenever you let that fear take over. I say: focus on what you do best, outsource the rest, and be happily surprised when you see how much your business soars as a result.
This is just an awesome point. The article is set in the context of freelancers who build web sites. Strip off the context, and it’s still perfectly true.
But also, I’ve been searching for an excuse to link to A List Apart. It’s not at all obvious from their web site, but they’ve been doing what they do since 1998. It started as a mailing list that was being separated off from I-forget-what… it was to be a “a list apart.” Then they unassumingly began leading discussion and pioneering best-practices for 20+ years.
Also, they have a nice web site chock full of great reading and resources. If you think you have an interesting or challenging problem related to a web site—A List Apart probably covered that 10 years ago.
How can growth hacking techniques help small Parkour businesses compete and succeed in a market dominated by larger competitors?
The key to building a successful Parkour business lies in understanding and addressing the real needs of the community through product-market fit.
[I]f you want to build a business, you want to build a brand. It’s a little meta— but it’s having a clear understanding of your product-market fit. And I spent the beginning of the session there, even teed it up… that some of you may not want to hear this. It’s a really big thing, going back to the tech startup world.
~ Stephen Leung (4:38)
The conversation explores how growth hacking techniques from the tech industry can be applied to small Parkour businesses. A core focus is the importance of identifying product-market fit, emphasizing that no amount of marketing or tactics will succeed without a real understanding of what the market needs. The discussion highlights that Parkour businesses may need to rethink their identity, realizing they are not simply competing within their own community but addressing broader lifestyle needs.
Another topic discussed is the idea of “jobs to be done,” suggesting that businesses succeed by identifying the fundamental problems customers are trying to solve. Parkour businesses could benefit by addressing tangential needs like community building, after-school care, or personal growth, rather than solely promoting physical training. Collaboration among Parkour businesses, rather than competition, is emphasized as a key driver for collective growth.
Takeaways
Growth hacking — Small businesses can leverage creative tactics to compete with larger companies.
Product-market fit — A Parkour business must align with real market needs to grow sustainably.
Jobs to be done — Understanding the broader needs customers seek to fulfill is critical to success.
Community focus — Parkour businesses can benefit by emphasizing the community aspect rather than just physical training.
Collaborative competition — Growth should focus on lifting the entire community rather than outcompeting peers.
Market adaptation — Parkour businesses must adapt to serve evolving market needs rather than clinging to narrow identities.
I’m finding myself draw to this phrase. It’s clearly messing with me; At first brush it might seem to be an oxymoron. However it depends on which definition of “moderation” I choose. If moderation is something I have—say, I am moderate in my opinions—then that moderation simply is. That moderation is neither short nor tall, slow nor fast, and neither restrained nor unrestrained.
But if moderation is thought of as an action—something I am doing continuously, like running or living or talking—then it can clearly be done to different degrees. My running can be slow or fast. (Technically, my running is uniformly slow, but bear with me for this simile.) My living can be conservative or outlandish. And so my moderation can be restrained or unrestrained. Currently, my moderation dial is turned to about, 2; Picture me knocking on the control panel asking, “Hello? Is this on?” I need to twist that moderation up to 11.
What can be learned from training parkour and engaging with challenges of height about composure, awareness, and personal growth?
Bryan Riggins discusses his motivation, goals, and process of training descents, and his experiences and relationship with fear. He shares how it relates to his love of coaching children, and the challenges he personally works on. Bryan unpacks his reasons for training parkour before delving into the many books that have influenced him and what is on his reading list.
I think that fear has a place always. I think that if people think that it doesn’t exist or that they don’t have it, they’re lying to themselves.
~ Bryan Riggins (14:18)
The conversation discusses the lessons drawn from parkour, particularly training descents, and how these experiences shape personal awareness and composure. Central themes include managing fear, the importance of intentionality, and the application of these principles in teaching children and coaching others. Bryan reflects on how parkour serves as a means for self-discovery and resilience building.
The discussion also drops into the philosophical aspects of parkour, such as the value of breaking challenges into manageable parts and the role of journaling in tracking progress. Broader reflections on teaching emphasize equipping students with tools to manage emotional responses, fostering a growth-oriented mindset, and creating meaningful connections between physical practice and personal development.
Takeaways
Awareness in training — The importance of being present and intentional in physical practice.
Fear as a tool — Fear is acknowledged as a constant presence, offering opportunities for growth rather than avoidance.
Coaching children — Effective teaching strategies involve mindfulness and providing tools for emotional management.
Challenge breakdown — Success in parkour often depends on dividing large challenges into smaller, manageable steps.
Journaling for reflection — Documenting training helps reinforce learning and track progress.
Social media’s role — Social platforms are seen as both an opportunity for connection and a potential distraction from meaningful practice.
Mindset in challenges — A fixed mindset can limit growth, while a focus on adaptability fosters resilience.
The influence of books — Literature and philosophical insights inform both training and teaching methodologies.
Resources
The Rock Warrior’s Way — Arno Ilgner’s book that discusses awareness, attention, and intention in training.
Parkour Visions — An organization where the speaker coaches and develops programs.
Momo — Michael Ende’s’ magical realism book mentioned as inspiring.
“If you don’t dedicate your time and attention to working with this roto-mill,” the clerk warns, “you might miss out on some benefit that we’re not thinking of now. I don’t see how you could afford such a risk in today’s age of modern yard tools.”
Maybe I’m going about this all wrong? We—me, Newport, everyone that I’m following and reading—keep saying things like this. (Read the article, it’s super short.) I keep talking about how engaging in certain things is a waste of one’s precious time. But it occurs to me that maybe for some people it is not a waste of time. Maybe for some people, playing Nimecraft, scrolling through Bacefook or Twettir is actually the best thing they’ve yet found to do with their time. (Data point: I do remember when that was the case for myself!)
Today, I have a list of things that I want to do—that I enjoy doing, that yield benefits, and which make me and the world a better place. I also have a list of things which I find pointless which I do not want to do. Maybe it would be far more useful for me to be asking, rhetorically, of the world at large:
What do you want to be doing with your limited time here?
It’s one thing to try to keep your books physically under control. It’s another task for Sisyphus to keep track of your books in general. Here’s how I do it:
Create a free account over on LibraryThing. Set up three collections: One for the books currently in our possession; “Library.” A second for books we’d love to have join us; “Wishlist.” A third for books that have passed through; “Previous.”
Get some small stickers, (1/4″ round ChromaLabels work great,) and some sticky notes.
Add each book to your “Library” collection in LT and put a sticky note inside the cover marked “LT”. I also track digital books, so I tag all the books in LT with “physical” or “digital”. Then put a dot on the spine so you don’t have open the book to check if there’s a sticky note inside.
Why both? Some books can’t accept the spine sticker, and sometimes the dot falls off. So the sticky inside the cover is the definitive mark that a book is in LT.
New book arrives? Add it to LT’s “Library” collection, tagged as “physical”, insert sticky note in the front, and add a dot to spine.
Book leaving my possession? Remove the dot and sticky note, and shift the book to the “Previous” collection in LT.
As you come across books you might want to read, add them to your Wishlist collection in LT. My Wishlist contains hundreds of books. (That’s not a brag, that’s a confession.) LT has a notes field and I often leave a clue about where/why I’m adding the book. When I later—having forgotten all about that book—go into LT to add it, only to discover it’s already there… “Hmmm, that’s twice now I’ve ‘discovered’ this book. Maybe I should read this book sooner than ‘some day’?” Such books I then tag, “priority.” I’ve about ~20 books tagged priority at the moment.
Yet another reason this is useful is that you can search via the LT website, or the mobile app, to see if you have/have-had any book. You can even wander through a bookstore, and know that your Wishlist is always in your pocket.
Does that sound crazy? Dammnit, that does sound crazy now that I typed it all out.
True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.
If you’d like to retain and secure more of the information you consume instead of letting noteworthy knowledge pass right through you, here’s the best way to do so: share it with someone else. The secret of why this method works is in the number of times it forces you to reiterate, and thus solidify the memory of, a piece of information.
McKay goes on to make several good points, but one in particular jumps out: That by sharing I am giving a gift to other people, and the anticipation of that—noting something now, that I’m planning to share with others later—is inherently pleasant and that pleasure also helps reinforce my memory.
I had never realized that aspect of blogging; this pleasurable feature, well in advance of the actual writing and sharing of things. But upon reflection this morning, I can assure you that it is a significant effect. I’m often caught yammering on about how everyone should have a place where they write in public, and henceforth I’m adding this pleasurable anticipation of sharing effect to my already long list of benefits to writing.
James Clear talks about the importance of becoming just one percent better every day. This may not seem like much but he writes “The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.” None of us know how long the crisis will last or how long we’re going to be stuck at home. But we are in control of what we do to improve during this time. Don’t be fooled, the version of you that comes out of quarantine can be much better than the person that went in, if you make tiny positive changes every single day.
In any given moment, of any given day, of any given year, wether or not I’m freaking out, there are a few ideas which do well to help me live a good and meaningful life. This succinct collection covers those ideas better than I ever could. ‘nuf said.
How can art be integrated with Parkour to create spaces that engage both practitioners and the general public?
Designing Parkour spaces with artistic elements can make them appealing to the public while enhancing their functionality for practitioners.
A pattern interrupt is something that kind of catches your attention and messes with that in some way. So that could be, visually, just seeing something interesting that you want to explore further. Or this happens with movement people all the time, where we just see opportunity everywhere.
~ Melissa Way (3:34)
The conversation explores the intersection of art and Parkour, emphasizing how integrating artistic elements into Parkour spaces can make them more appealing to the general public. By designing environments that engage non-practitioners visually and physically, communities can foster interest in movement and create inclusive spaces. The idea of “pattern interrupts” is highlighted as a method for drawing attention to spaces and encouraging playful interaction with the environment.
A key point discussed is the challenge of proposing Parkour-specific spaces to communities and city officials unfamiliar with the discipline. By presenting these spaces as art installations or public works, the likelihood of approval increases due to the existing support and funding for public art projects. The conversation reflects on the importance of approaching design from a broader perspective, making spaces accessible and aesthetically engaging for all, not just Parkour practitioners.
Takeaways
Pattern Interrupt — Parkour and art can disrupt routine thought patterns, encouraging curiosity and play in public spaces.
Art-Parkour Synergy — Integrating art into Parkour spaces can attract broader community interest, bridging the gap between practitioners and the general public.
Designing for Accessibility — Public Parkour spaces should be visually and physically inviting to everyone, not just experienced movers.
City Engagement — Framing Parkour spaces as public art projects can increase support from city officials and community leaders.
Community Feedback — Involving the public in the design process can enhance the relevance and appeal of movement spaces.
Public Perception — Shifting societal norms about who moves in public and how they interact with art is crucial for expanding Parkour’s accessibility.
Collaboration — Engaging artists and designers outside the Parkour community can bring fresh perspectives and increase the success of proposed spaces.
Presentation Value — Presenting ideas at community retreats or events, even without being a definitive expert, fosters valuable dialogue and generates new ideas.