James Clear talks about the importance of becoming just one percent better every day. This may not seem like much but he writes “The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.” None of us know how long the crisis will last or how long we’re going to be stuck at home. But we are in control of what we do to improve during this time. Don’t be fooled, the version of you that comes out of quarantine can be much better than the person that went in, if you make tiny positive changes every single day.

~ Ryan Holiday from, https://dailystoic.com/how-to-remain-calm-when-the-rest-of-the-world-is-freaking-out-9-tips-from-the-stoics/

In any given moment, of any given day, of any given year, wether or not I’m freaking out, there are a few ideas which do well to help me live a good and meaningful life. This succinct collection covers those ideas better than I ever could. ‘nuf said.

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