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The eudaimonia machine →

Published May 21  ·  All posts on May 21

Perhaps further outside the clear connections, it also reminded me of the Eudaimonia machine, which I’ve previously written about here and here. It’s “a multipart floor plan that effectively funnels employees[, workers, creators, thinkers] through various spaces with the intention of triggering different mental states. The layout consists of an entry gallery, a social salon, a multi-person office, an archival library, and the chamber—a site for deep work.” One can easily think of the cloister as one more space in such a setup.

~ Patrick Tanguay, from The Cloister & The Starship

I’ve long been an admirer of subtly curated spaces. Sentiers itself is one such space. There, I keep staring at the juxtaposition of a starship and a cloister. There’s just something special about a wide range of experiences. For example, listening to meditative music streamed across the Internet—an incredible tech stack just to make some quiet sounds—while sitting in an ancient meditation posture listening to water gurgle in a downspout. We each contain multitudes, as it were.

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A flourishing life →

Published November 3, 2023  ·  All posts on Nov 3  ·  ,

Eudaimonia has come up before here on the ‘ol blog.

Simply put, I dislike having to use words from other languages. As soon as I queue up such a word for speaking, I imagine some leathery cowboy bitching about highfalutin words. (Which I, also immediately, find to be sublime hypocrisy on the part of my imagined critic.)

For the ancient Greeks, eudaimonia was considered the highest human good. While the word doesn’t easily translate into English, it roughly corresponds to a happy, flourishing life — to a life well-lived.

Eudaimonia wasn’t a destination — a nirvana that, once reached, initiated a state of bliss. Happiness wasn’t something you felt, but that you did; it was a dynamic, ongoing activity.

What that activity centered on was the pursuit of arete, or virtue.

~ Brett & Kate McKay from, Aristotle’s 11 Excellences for Living a Flourishing Life | The Art of Manliness

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Anyway, there’s simply no way to say it succinctly in English. I’ve always wondered if the language (some word or phrase) is missing because we Westerners don’t think about eudaimonia— Or if we don’t think about eudaimonia because we don’t have the language for it. I want a single English word for all of that above because I think about it all the time.

Also, are you now wondering—more generally—if your primary language (the one you speak, read, write, and hear in your thoughts) affects the way you think or the types of thoughts you are capable of having?

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Calmness is needed →

Published August 27, 2023  ·  All posts on Aug 27  ·  , , ,

There is a time and place for maximum effort—yes, that’s a Deadpool reference—and there’s a time and place for stillness and calm. I’m fascinated by the relationship and interaction between physicality (as movement versus stillness) and mentality (as agitation versus calmness.) I’ve had transformational experiences at both extremes of physicality, with mental calmness. I do get mentally agitated. But I fear that too many people experience calmness far too rarely, possibly never.

This often means working more thoughtfully, and maybe even more slowly. Slow work is not unproductive work. What we lose in speed we more than make up for in deliberateness—as well as in undistracted attention, a critical factor of productivity.

~ Chris Bailey from, The productivity payoffs of a calm mind – Chris Bailey

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Sometimes people ask me about Stoicism, and I suck at explaining it. Thinking and writing about calmness today, I’m struck that I should probably mention eudaimonia (eu̯-dai̯-mon-ía). Eudaimonia is a key value Stoicism advocates striving for.

[…] is a state of being and consciousness that is consistent with the active, effective activity of ideal agency and in general is characterized by the calm (equanimity; tranquility) that comes from the absence of further moral struggle and the absence of retrospective regret or prospective alarm about things outside one’s control, together with the confidence that comes from the effortless persistence of moral purpose.

~ Lawrence Becker from, A New Stoicism p91

2.5 millenia later… calmness, equanimity, tranquility?

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Movers Mindset Three Words →

Published November 12, 2019  ·  All posts on Nov 12  ·  , ,

This essay is also presented as episode Craig Constantine: Discovery, reflection, and efficacy of the Movers Mindset podcast.

In each of the Movers Mindset podcast episodes, I ask guests to pick three words to describe their practice. Each guest’s choice has turned out to be a much more interesting and intriguing part of the conversation than we had initially anticipated.

The word practice goes beyond movement and often evokes broader images and ideas that reflect an approach to life. The idea that parkour and movement techniques in general are more than just physical has always been behind Movers Mindset. This is why I focus on ideas and reflection, for example, rather than on flashy videos of daring movement. The deeper dive into the mindset of movers is where the real magic happens.

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