Shifting perspective

No one doubts human beings are special—indeed unique. After all, people are (to our knowledge) the only ones pondering evolution, not to mention creating symphonies and skyscrapers. Still, that is not saying much: All species are unique, or else they would not be distinct species in their own right. Each species can do things humans only dream of, whether flying or diving deep under the sea.

~ Alexander Werth from, The Problems of Evolution as a “March of Progress”

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Anthropocentrism is one perspective. There are many others worth considering too because the more one learns, the better one is able to make moral choices.

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An incredible deal

A period of time set aside to practice mindfulness like this is called meditation. It is the work that gives you access to the Other Incredible Deal and its benefits. The minimum effective dose is perhaps ten minutes daily. More time is better, but the good deal starts about there.

~ David Cain, from The Ancient Art of Turning Walls into Doorsdoors/

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I spent many years studying Aikido. If I had to pick one thing which most helped me—one thing which led to the biggest changes in my life—it would be meditation. Nearly every day we sat on the floor and practice a very specific breathing method; it was literally mindfulness training. To this day, I do the same seated, mindfulness practice. (Only sometimes do I do the specific breathing, as the breathing and the mindfulness are easily separated after enough practice.)

There are many other gifts (not sarcasm) which I received, but there’s no way I can ever fully repay the debt I owe for the gift of becoming at least a bit more mindful, and learning how to intentionally work on it. Forever.

I do not recommend studying a martial art (for decades) but don’t do that just to get the mindfulness gift.

I do wholeheartedly recommend seeking the mindfulness gift through meditation of some sort.

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40 — Lawn and garden

This entry is part 6 of 46 in the series Level 52 countdown

What started as the usual mowing, turned into a burly shovel session expanding and connecting these garden beds. Tomorrow shall be more running.


Illiteracy

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.

~ Alvin Toffler

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Self-doubt

You know what the best thing about being an entrepreneur is? That you never have to experience self-doubt, the way people with normal day jobs do.

Ha. I was just kidding. Actually, as an entrepreneur, you have self-doubt coming out of your pores like cold sweat. And that’s on a good day.

~ Hugh MacLeod

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I’m not being hyperbolic

Why is it so difficult to make choices that we know will be best for us in the long run?

~ Peter Attia from, Hyperbolic discounting: friend and foe of goal achievement – Peter Attia

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Sorry for the titular word play. This should be read foremost to understand exponential versus hyperbolic decay, and then to understand how to get your future self to do what your current self wishes. Attia explains it in the context of imagining future rewards. It turns out that using one (to assess the value of future rewards) makes actual sense, and the other turns out to be how our brains work (because: survival drove evolution).

Snoring? No really, go read it. Because if you understand the two methods you can hack yourself by setting up your goals to play into your mind’s predilection to make the wrong value calculation. In effect, rather than set things up the way that makes sense which frequently leads to failure thanks to our brains, we set things up in a more complicated way to fake ourselves into getting where we want to go.

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Campfire, marshmallows and conversation

Many moon ago, Movers Mindset had a weekly team meeting with 5 people. It was simply a video call to socialize. Work-related discussion was allowed, but mostly we were just talking about training, sharing instagram videos, discussing news and events in our sports and its surrounds, … that sort of stuff. Just hanging out with people who have a shared interest.

From the start we knew we didn’t want to record those calls. That suddenly makes everything too permanent; You have to show up looking not-insane, and you automatically hold back some of your energy to be on the safe side. But we also felt that we were losing something by having no artifact at all. Much of what we were discussing and sharing in the team call would be of interest to others— but we didn’t want non-team-members attending our private call. Thus, no recording. The meeting gave us what we needed, and that was good enough.

Time passed. (And many great team meetings were had.)

One day, as I sat around wondering how to make the already-great calls even better, my mind drifted as it so often does. It wandered back to the 80s/90s and I thought of the seemingly endless hours I’d spent on text-based chat with people in far off places. Stuck underground in some computer lab, (for real,) I’d open a text window and visit some distant friend. It was real-time interaction, but in a restricted medium; Restricted, at the time, because that’s all we had. But still, it was magical to have real-time access to other people. It felt so much more alive than bullentin boards (the online kind), Usenet, and email. Still wondering how to make our team meetings better, I recalled this once-in-a-lifetime experience I had.

It went like this…

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Performing with a safety net

When recording conversations for the Movers Mindset podcast the guests know I’m not going to edit what they say to change their meaning. They know I’m bringing journalistic integrity to the conversation. (I’m not doing strict journalism, but that feature of journalism is present.) I do my best to set up the correct space (physical, emotional and mental,) so that we can co-create the best conversation possible. I’m not digging for dirt, creating tension, nor trying to create any other saccharine artifice. But that doesn’t change the fact that we are performing for an audience. The final necessary piece to facilitating a great conversation is a safety net.

Each conversation… each performance is better if we can reach just a bit farther than we might normally be comfortable doing. That’s why I bring a safety net. I very clearly give the guest a safe word which they can incant at any time to take back what they’ve said.

I don’t include the guest in the post-production process. They’re not invited to review the material, or to give additional thoughts about what to keep or what to cut. In fact, the only people who have time to do that, are wanna-be cooks, who will only mess up the soup if I let them in my kitchen. Instead, I and my team do all the post-production difficult work which is in fact our responsibility. The guest already did the really hard work of being themselves on-mic.

I do also say, “take your time— silence is free and we can easily trim out 30 seconds of you thinking before you speak.” I’ve also a few other little coaching tidbits I share to prep them for being recorded. But it’s the safety net which makes them feel comfortable trying something they might otherwise hesitate about. Part of the magic of a great conversation is how it develops organically, and without the safety net most people dial their caution up a few notches to be safe. With a safety net, most people are delighted to take a leap to see what they can do.

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Always pass on good advice

I always pass on good advice. It is the only thing to do with it. It is never of any use to oneself.

~ Oscar Wilde

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Realize that all things change

If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.

~ Lao Tzu

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Square Jean-XXIII

View from the square/garden behind Notre Dame.

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Etre forte

pour etre utile. Sitting in a café, watching the Paris fire fighters rescue a cat. Can’t make this stuff up.

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Musee Rodin

A relaxing morning at the Rodin museum and sculpture garden. Je pense…

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Nope

NOPE

I will not be lazy.

I will not accept what I have now if I know I can do better.

I will not sleep until I finish.

I will not leave until I’m done.

I will not tremble in front of new challenges.

I will not stop until I stop breathing.

I will be whatever I want to be even if it takes sacrifice.

Even if I have little to give.

Even if it takes time.

Even if I have no time at all.

I will succeed.

~ unknown

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Ground rails

Klamps plus left over pipes.

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Want the right thing

A perfect man would never act from a sense of duty; He’d always want the right thing more than the wrong one.

~ C.S. Lewis

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Sonder

The Dictionary of Obscure Sorrows — sonder
Urban Dictionary: sonder
sonder – Wiktionary, the free dictionary

The realization that each random passerby is living a life as vivid and complex as your own — populated with their own ambitions, friends, routines, worries and inherited craziness — an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.

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