That’s why people stay behind – not because they lack perspective, or self-discipline, or because their dopamine loops have been hacked by evil techbro sorcerers who used Big Data to fashion history’s first functional mind-control ray. They are locked in by real, material things.
There are many things I deeply appreciate and enjoy about the way I do short-form blogging. But one thing I am aware is missing, is more-considered analyses. I do believe that federated systems are the way to keep things from getting completely out of control—as they are today with the big platforms and their enormous machinery behind the scenes. But that belief of mine remains stymied by the reality of how people and communities actually work in real life.
This practice is one form of what Shinzen Young would call “Noting Gone.” (He uses gone as a noun here, a certain kind of sensation, rather than an adjective.) What you’re noting is the moment where a thing goes from being here in your awareness to being gone from it, and the feeling of that moment. It doesn’t matter what the thing is –- a fish, an LED light, a musical note, a shape formed by drooping power lines. It also doesn’t matter how it vanishes — by slipping beneath the surface, by turning off, by going silent, by exiting your field of vision. In all cases the this gone quality has the same feel. It is the unmistakable, mildly surreal sensation of a thing having vanished.
This piece is a real splinter in my mind. I feel certain I’ve seen the “noting gone” concept before… but I can’t definitely find it. Perhaps I’m recalling that I read this very article, 6 months ago, AND marked it for reading later. So now I’m actually reading it a second time . . . It is definitely an unmistakable, mildly surreal sensation of a thing having vanished.
Also, in my quest to dig out the splinter, I searched for “gone” and got an interesting in itself set of posts.
What strategies can be used to help individuals overcome personal and environmental barriers to achieve their physical and mental wellness goals?
When Jim Bathurst first began his fitness blog in college, he never imagined it would lead to a successful career as a personal trainer and coach. He shares his journey from athlete to coach, and how he approaches helping people. Jim discusses setting and achieving goals, recharging his energy, and music. He reflects on changes with Beast Skills and Nerd Fitness, and recent challenges he’s faced.
No one ever just comes up with a finished product… Just start wherever you’re at and then take that next step forward.
~ Jim Bathurst (46:25)
Jim Bathurst is an acrobat, weightlifter, personal trainer, head of Fitness at Nerd Fitness, and the creator of Beast Skills. He is a Certified Strength and Conditioning Specialist with the NSCA and has been coaching people for 15 years now. During that time, he received the award of Best Personal Trainer in Washington DC, as well as the award for Best CrossFit Gym while he was Director of CrossFit Foggy Bottom. Jim brings his experience in gymnastics and calisthenics to his work outs and tutorials, breaking down difficult bodyweight exercises into manageable progressions.
The conversation centers on how to foster physical and mental well-being through incremental progress and prioritization. It emphasizes the importance of identifying personal priorities to make space for health-related activities. The discussion also explores how environmental factors, such as social support and physical surroundings, can influence one’s ability to sustain a healthy lifestyle. Coaches play a pivotal role in helping clients navigate these challenges by tailoring strategies to their unique circumstances.
Another major theme is the need to celebrate small victories and recognize progress beyond conventional milestones. This mindset helps sustain motivation and builds self-awareness over time. The dialogue also touches on broader personal growth themes, like overcoming self-consciousness, embracing new challenges, and the parallels between physical training and other aspects of life, such as creativity and content creation.
Takeaways
Celebrating incremental progress — Small achievements along the way are vital for sustaining long-term motivation.
Coaching as a guide — A coach’s role involves helping clients navigate their unique challenges and environments.
Adjusting priorities — Making time for health and wellness often requires reevaluating personal and professional priorities.
Social and environmental support — The success of health goals often depends on having a supportive social environment and optimizing one’s physical surroundings.
Awareness development — Building awareness in different stages (before, during, and after actions) is key to recognizing habits and fostering positive change.
Overcoming fear of judgment — Starting new projects or fitness routines often means letting go of the fear of others’ perceptions.
Adapting to challenges — Creativity and adaptability are essential to maintain consistency in wellness practices amidst life’s uncertainties.
Sometimes some small little niggling piece-of-sand-in-my-oyster gets resolved, and all is right in the world. This is one of those cases. This is a tiny, but irrelevant if you don’t have a slipbox, little thing that was bothering me…
Crash-course/reminder:
Every “slip” (which for my slipbox is a 3×5 card, but one could use anything) has a single address.
If a slip’s address is “address31” (that is NOT actually an address) it must be unique, because I’m going to note that address on other slips, as a way of saying “see also the slip at address31”.
There are two competing needs: The need to be able to infinitely insert slips between existing slips, and the fact that one cannot know the structure of the final assembly of slips. (Both because the assembly is never technically finished, and because you don’t know what you’ll assemble.)
The solution is a hierarchic address system. The address of my first slip is, literally, “1” then “2” then “3”. When I need a slip between 2 and 3, I go “down” a level: The address “2a” is between 2 and 3. I have slips with address like 4a800 — literally the 800th slip between 4a and 4b. I also have addresses like 4c1fi.
“4c1fi” is interesting. “4” is my commonplace book. “4c” is for slipbox indices. “4c1” is for people. (There’s a 4c2 for themes, like “farming” — I just stuck my finger in there now, and was surprised to find “farming”.) But what is going on with that “fi” part?
I mentioned above that “4a800” is the 800th slip under “4a”. Does that mean “4c1fy” is the fy-th slip between “4c1” and “4c2”? Yes, sort of.
Sorry, did I lose you with “counting with letters?” On the slip addresses, I’m alternating letters and numbers as the addresses go down in layers. So in the letter-based levels of an address, I’m using: a, b, c, d, e … y, z, aa, ab, ac, ad, … fg, fh, and finally fi. This is counting in base-26, using roman letters as the glyphs. “fi” is 159 in the more common base-10. So is “4c1fi” the 159th slip between “4c1” and “4c2”? Yes, sort of. It’s actually about the 20th slip between “4c1” and “4c2”.
There’s no reason I have to use all the addresses. Sometimes I want to pack some meaning into the address itself. That’s what’s going on with the slips under “4c1”. That “fi” in the address tells me the card contains {people whose name,} (that much I know, because I know “4c1” is an index of people,) starts with an “F” and whose next vowel is an “i”. That sounds nuts, I know. Let it go for today, because I’m about to get to the point of my title about the “/” in addresses.
Suppose I want to have the address on a slip tell me something, like a date?
Slips have a date on them— the date I created the slip and put it in the box. But what if I want to see, on the slip for farming (!) a reference to another slip… and I want to know something interesting about that referenced slip? What if I wanted to put the date in the slip address? October 4, 2021, for example, could be written as “211004”. (I’ll be long dead before 991231 rolls over to 000101 in the year 2100.)
One day, I decided to keep a slip for every recorded conversation I’ve done. That’s another blog post. That happened to be slip “3”. The slips under “3”—the ones for each recording—would then be “3a”, “3b”, “3c” and so on. But I wanted to somehow put “211004” in the address. :(
That’s what the slash if for.
Farming has a reference to “3/211004b” because “3211004b” would suggest I have 3+ million top-level slips. The slash makes it clear the address is “3”, then down a level to “211004”. (Then down a level to “b”, because this was the second recording on that day.)
So, I randomly grabbed “4c2fa”, which I discovered has “farming” on it, and which mentions the {second audio recording I made on Oct 4, 2021} (I can see that from “3/211004b”. flip flip flip Ah, yes, I now remember this conversation with Kate…
Apertif: Here’s one way the slipbox grows. I was looking at the “4c2fa” card with “farming” on it, and another conversation popped into my head… with Chris Moran. There’s a slip for that recording — flip flip flip find Moran, who I can tell would be on “4c1mo” just based on his name, that mentions “3/181125a”, and I can see without even looking at that slip, that’s a recording from November 2018. And I just added “3/181125a” to the slip with “farming.”
AM I AN ENERGY-GIVER OR -TAKER? — Strive to lift others up; to leave them feeling better than before the encounter. While being mindful of my own energy level, seek ways to create a zest for life in others.
Remember: 2 minutes. Pause life. Read. Think. Resume life.
ɕ
Arrived in the middle? Visit the first post, Where to begin? (The entire series is available to download as a PDF ebook.)
A few years ago, I read an article, Walking, by Steve Kamb about walking to Mordor and I set out to walk the round-trip 3,871 miles.
It’s 1,779 miles to get from Hobbiton to Mt. Doom. Then riding the eagles back to Minas Tirith cuts the return walk to Bag End down to 1625 miles. Plus 467 more miles, roundtrip to Grey Havens. Brings my total goal to 3,871 miles. This is roughly the entire length of the Nile river, or the distance from the surface to the center of the Earth. (Mid 2019 I’m a few hundred miles from Mt. Doom.)
As best I can tell, in 2014, I had already started walking the ~4-mile round-trip to my office, and I was using walking in general to improve my fitness for some specific parkour events I was planning to attend. When I found this challenge, I looked back through all my journals and estimated how far I’d already walked. In November 2016, when I took up the Mordor challenge, I noted that I had already walked 124 times for a total of 496 miles.
As I mentioned, walk number 500 turned out to be just 8 miles short of Mt Doom. But really, I’ve only been estimating my mileage based on measuring some common walking routes and counting the walks. So this is an amazing confluence of walk-number and mileage. So at this point, I’m going to stop keeping track of the mileage. (I do still keep track of general activity each day, so I still note “walk” when I do so.)
Take-aways?
Well, I think it’s amazing how far you can get—figuratively and literally—with small daily progress. Also, I think it’s very good for me mentally, given where I am at the end of 2019, to stop tracking this goal. It makes for one less thing on my mind.
I’m hoping that walking is now a way of life. I will note that I think absolutely nothing of walking a few miles. I’ve walked miles with a 40-pound backpack, (in minimalist sneakers.) I’ve walked 2 miles carrying 20 pounds of vegetables farmer-carry-style. I’ve fixed my back. I’ve fixed my feet.
The tighter the integration, the more closely intertwined the fates of host and microbe become. For such holobionts, Bordenstein says, you can’t understand the evolution of either the host genome or the microbial genomes in isolation because the community of organisms as a whole shapes the traits of the individual. “We need to understand what the microbes make, what the host makes and potentially how those products work together,” he said. The holobiont, he argues, adds up to more than the sum of the host and microbes. Out of their interaction emerges a coherent entity that natural selection might act on alongside other units of selection, like the individual or a gene.
I am left with one thing: my ordinary, present self who is as empty-handed as he was the day before diagnosis — no better equipped for the ensuing battles of life, no better shielded from pain he will yet face. And it is not just heroic pain. It is the hurt of parking tickets, the ache of commuting, the grief of deadening routine — small pains to which I was immune while they were eclipsed by cancer. But that moon has since passed.
Despite of all this seeming weight, a certain part of ourselves remains unmoored. We don’t lack for tasks, but we do lack meaningful ones. We haven’t made any goals since college. We don’t experience the tension that emerges in “the gap between what one is and what one should become,” because the gap simply doesn’t exist – at a certain point we stopped aiming for anything above paying the bills and checking off to-dos.
We think we want rest and relaxation – the absence of all labor and responsibility – but what we really crave is the presence of meaningful work and interests. We don’t want a complete lack of tension, but a different variety of it.
We don’t need less stress, but more of the right kind.
This post presents a gallery of ALL images in these tagged posts. You can click on any to enlarge; you can even click on the first, sit back, and it’ll run them all as a slide show. The gallery is dynamic so it will automatically grow as I add more posts to this series.
This post presents a gallery of ALL images in this series. You can click on any to enlarge; you can even click on the first, sit back, and it’ll run them all as a slide show. The gallery is dynamic so it will automatically grow as I add more posts to this series.
While the press treats these issues as separate stories, they are in fact very closely connected, related to the fact that we are reaching limits in many different directions simultaneously. The economy is the coordinating system that ties together all available resources, as well as the users of these resources. It does this almost magically, by figuring out what prices are needed to keep the system in balance—how much materials of which types are needed, given what consumers can afford to pay.
Scientists are just beginning to learn about how our decisions at the dinner table — or the drive-through — tweak our microbiome, that is, the communities of bacteria living in our bodies. But one thing is becoming clear: The critters hanging out in our intestine influence many aspects of our health, including weight, immunity and perhaps even behavior.
I have yet to speak to anyone in the big blue room, (that is to say, anyone who does not work deeply within the Internet behind the magic curtain,) who has the slightest idea what is going on in general with “big data”, or specifically with “the customer is the product.” But “We Value Your Opinion” by Neven Mrgan — and that’s not a typo — is pure, sweet, ambrosia. It explains perfectly what is really going on. If you’re not paying for it, then you are the product. Have a cigar. Welcome to the machine. For more enjoyment and greater efficiency, consumption is being standardized.
