Whenever I’m playing with my phone I am only shortening my life. A smartphone is useful if you have a specific thing you want to do, but ninety per cent of the time the thing I want to do is avoid doing something harder than surfing Reddit. During those minutes or hours, all I’m doing is dying.
The whole article is full of great truths, many of which I feel comfortable saying I’ve learned. But on this one in particular I was guilty, until very recently.
About a year ago, I picked up the idea of clearing my phone’s home screen and re-learning to always use the search to explicitly launch the app I wanted. I also disabled all notifications and converted the phone into a tool which I use—the phone never uses me.
Was there some amount of value I was getting from Facebook? …certainly. Given that all things take up time, resources, and/or just space in my mind, what’s the cost-benefit analysis?
To say that I “struggle” with distractions is a HUGE understatement.
Some time ago, I saw the following idea — sorry, I forget where — and I wanted to share it. (I’ve no idea if/how you would do this on non-Apple-IOS devices, sorry.) Ready?
Move EVERYTHING off of the home screen.
This is not the lock screen on my phone — THIS IS THE HOME SCREEN. When I unlock the phone, this is what I see. Nothing. The frequent-apps/dock is empty, and all the apps are ‘rightward’ in other screens. And they’re just in a jumbled mess because I never swipe off this screen.
Instead, I swipe down and type in the search field.
Perhaps you’re thinking, “so what?”
It changes your life. I spent weeks (after making this change) waking up my phone, staring at this screen and thinking, “wait, why did I wake up my phone?” Now I think, “what’s the weather going to be?” wake the phone, swipe down, type ‘w-e’ touch weather app. Etc. Wake the phone, do exatcly what I want, close phone.
Yes, this does still require a small bit of discipline to not double-tap Home and swipe through the running apps, but I never was a big user of that anyway.
If you’re paying close attention, you’ll note my phone is in “do not disturb” mode at 1:30 in the afternoon. That’s another pro-tip. Add EVERYONE you’d ever want a call from to your VIP list. Disable the “ring through” feature (where multiple calls from the same number can push through do not disturb). Then schedule DND from 11:01 to 11:00 daily. <<= …read the ordering of those times carefully.
(…and sorry, no, that is not the one-secret-minute when you could actually call me.)
Any time I’m expecting a call from someone random — car’s in the shop, plumber is expected around 9am — I just turn off ‘do not disturb’. As a bonus, I immediately realize how many junk calls I used to get. I don’t have a problem remembering to turn it back on, and I get a fresh reminder of how delightful it is to have the phone screen my calls.
These days?
My phone now NEVER rings.
Except when it does! …and I discover that it is now always someone I would like to talk to.
