Leo Babauta

Calm

April 11, 2018

You have a million things to do an not enough time to do it all? Not a big deal: pick the things you can do, and get to work. That’s all you can do anyway, so it’s not worth adding some stress to the already difficult situation. Have a huge task to do that is going to be very difficult? No big deal. Just take the first step. Just get moving. You’ll deal with the difficulty.

~ Leo Babauta from, https://zenhabits.net/becalm/

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Frenetic activity. Fits of rage. Tidal waves of guilt. Mountains of frustration. Spasms of activity. Rivers of self-doubt. Occasional moments of calm. Thank you Leo!

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The path of fearlessness

January 5, 2017

The two key fears are the fears of uncertainty and not being good enough, and in my experience, they’re both the same thing. We’re afraid of the uncertain future (and uncertain situations) because we don’t think we’re good enough to handle whatever might come out of the chaos.

~ Leo Babauta from, https://zenhabits.net/fearlessness/

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If one felt that this were true, what might one do unlearn such fear? As usual, Leo has a considered opinion spoken from the position of experience.

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The way to finding powerful human connection

December 21, 2016

Human connection is not so common in our age of connectivity. We see lots of people but find our little cucoons to hide in. We don’t realize we’re craving a deeper connection with others until we find it.

It’s hard to connect, because cultural norms get in the way — we’re supposed to talk about the weather and sports and the news, but not our deepest struggles. We’re supposed to say cool or witty things, but not share our greatest hopes for our lives or the person we want to become.

~ Leo Babauta from, https://zenhabits.net/human/

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Why travel? Well, I’m glad you asked…

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Ultralight, by Leo Babauta

November 30, 2016

(Part 2 of 5 in series, Parkour Travel)

The freedom that resulted was so incredible. We felt liberated. We could travel faster, farther, happier. Sure, we gave up a handful of comforts, but in return we got the comfort of being unburdened.

Recently, Leo Babauta put together a spectacular book on travel called, Ultralight. I’ve only recently begun reading it, but it covers a great deal of what I wanted to say. And — as with so many things Leo writes — it’s written better than I could hope to do myself. So for now, start with this book (it’s a very affordable Ebook). I expect some of what I add to this series will be commentary and thoughts on what Leo has written, and some will be from the notes I’ve already compiled on my own.

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Alternative paths

September 23, 2015

(Part 8 of 37 in series, Study inspired by Pakour & Art du Déplacement by V. Thibault)

Post class thoughts? Not many. Class is usually pretty visceral, (as one would expect,) and there’s not much time for an internal dialog of philosophical thinking. There were of course various opportunities to come up with relatively creative solutions to physical movements and challenges. But nothing particularly interesting in the context of this discussion. I think the primary reason this “alternate paths” section didn’t stand out in class was that everyone there already thinks this way. Almost everyone in class is already applying this section’s ideas — at least applying it in the physical context.

And so, I hadn’t bothered to put up a “nothing to report” report. Until I happened to read:

As you begin to learn something, notice when you feel frustrated with sucking. It might be really difficult, confusing, full of failure. You’re out of your comfort zone, and you want to go back into it.

Now turn to this feeling of frustration, or whatever difficult feeling you’re having: confusion, impatience, boredom, feeling bad about yourself, wanting to quit.

Turn to the feeling, and instead of trying to stop it or avoid it … try sitting with it (or running with it). Just be there with it. Let it be in you, give it space.

~ Leo Babauta, from http://zenhabits.net/suck/

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I’m pulling disparate threads together here of course. But this is the feeling! I look at something really sketchy, challenging or downright scary, and my mind flees to the easy path. Took a lot of work to get my body to NOT flee to the easy path, which eventually gave my mind a bit of time to look at the “I don’t think so…” path and give it some consideration. In hindsight, I think it’s what Babauta describes so succinctly.

So, uh, yeah. What Thibault said. And also what Babauta said. :*)

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Work with curiosity

September 17, 2015

(Part 6 of 37 in series, Study inspired by Pakour & Art du Déplacement by V. Thibault)

Finally, going forward, let’s practice tossing out our expectations of how we’re going to do today (and in life in general), and instead adopt an attitude of curiosity. We don’t know how we’re going to do at work, or in our relationships, or with our personal habits. We can’t know. So let’s find out: what will today be like? How will it go?

~ Leo Babauta from, http://zenhabits.net/disappointed/

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Another something that jumped out at me as part of my regular, ongoing reading. Leo talks a lot about “mindfulness” and related practices. If you’re digging Vincent’s section 1, I think you’ll like this too.

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Overcoming the distraction habit

June 26, 2015

One of the insidious things about the distraction habit is that we often don’t even realize it’s happening. It sneaks up on us, like old age, and before we know it we’re addicted and powerless.

But actually we’re not powerless. The power we have is our awareness, and you can develop it right now. Pay attention to what sites you visit, how often you’re looking at your phone, how long you’re spending in front of a screen all day.

~ Leo Babauta from, http://zenhabits.net/distraction/

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Discipline

June 20, 2015

There’s no right answer. The present self usually wins, because he controls the action and so his interests are more important. But the future self actually has a stronger case: he’s actually a bunch of future selves (you in 10 minutes from now, an hour from now, a day from now, three days from now, a year later, and so on). So shouldn’t a thousand future selves outweigh the current self’s interest?

~ Leo Babauta from, http://zenhabits.net/mmm-ouch/

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Not claiming I have this one all figured out. Just claiming you should read everything Leo writes…

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Start saying ‘No’

June 2, 2015

To this student, and to everyone else who feels this way, I’d say this: your plate is too full. You have too much going on.

The only answer, unless you want your health to decline (and that’s not good for anyone), is to start saying No.

~ Leo Babuta from, http://zenhabits.net/plate/

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I really hope everyone else finds this totally obvious.

…because I didn’t, and I wasted a lot of my life “should’ing” on myself. I should do this. I should do that. I should be working. I should take time off. blah blah blah. I started saying “No” to little things first… really silly dumb stuff that I did all the time. Like check my email FIRST thing after opening my eyes. Saved myself, maybe, 5 seconds every day right there. Maybe instead now I glance out the window first. Then I moved on to bigger and bigger things; Do I really want to try to start this professional meetup group? Do I really want to continue studying tai chi? Do I want to keep writing in my journal? (Yes, but I can change my expectations for what gets into the journal from, “a good long journal entry for each day,” to “just write a couple of thoughts — literally, two. If more flows, great.”

I’m not trying to soap-box preach, I’m trying to say: Hear! Hear! Go read what Leo has to say.

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Switch to slow mode

April 21, 2015

Being in Fast Mode leads to constant switching, and constant busy-ness. It leads to overwork, because when do you switch it off? It leads to exhaustion, because we never give ourselves breathing room.

Learn to recognize when you’re in Fast Mode, and practice switching to Slow Mode now and then. It’s essential to doing all the things that are really important.

~ Leo Babauta from, http://zenhabits.net/whoosh/

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Overcoming instant gratification

January 10, 2015

The second way of living is the opposite: eat simple food in moderation, enjoy the Internet but with limits so that we can focus on important work, get away from TV and computers once in awhile to enjoy nature and being active and exercising, shopping less and having less possessions, finding focus and being mindful. It’s not that we don’t indulge in the treats of the first way, but we do it with a little restraint, and consciousness.

~ Leo Babauta from, http://zenhabits.net/gratify/

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Making yourself work

December 29, 2014

But many others put off their dream careers, or stay in jobs they like, because they’re afraid to figure this out. Being in a job, or staying in college, means that you have someone else imposing work and deadlines on you, and you’ll get fired (or dropped from school) if you don’t do the work. So you put off doing the work until you can’t anymore because of the fear of being fired.

~ Leo Babauta from, http://zenhabits.net/do-it/

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