Single-task by putting your life in full-screen mode. Imagine that everything you do — a work task, answering an email or message, washing a dish, reading an article — goes into full-screen mode, so that you don’t do or look at anything else. You just inhabit that task fully, and are fully present as you do it.~ Leo Babauta, from https://zenhabits.net/simple-living/
Whenever I perform a save or equivalent preservation action, I stop and spend a second determining the context that needs to be associated with this artifact. Every single artifact has a bit of context.~ Rands, from http://randsinrepose.com/archives/everything-goes-in-a-context-bucket/
Another idea: Long ago I cleared the home screens of my devices. I wake my phone and the screen is empty; Just the background image.
This requires a bit of work initially to drag all the applications off that first screen. There’s also a trick with IOS where you can dock your phone, and use iTunes to insert an empty page in the front. Either way, on IOS, once you clear the home screen, it’s smart enough to NOT drop any new apps on your pristinely blank screen.
At first, I opened my phone, a lot, and stared at the blank screen, “wait, why did I…” AND THEN I CLOSED IT. Now I think, “what’s the weather tomorrow?” Wake phone. Swipe down w-e- … touch, read weather, hit home (back to clear), close phone.