Instaspam

I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.

Day 19/100 – run? →

Published August 20, 2017  ·  All posts on Aug 20  ·  

This entry is part 20 of 104 in the series 100 Days of Training (2017)

Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #artdudeplacement http://constantine.name/100days

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Day 18/100 – no ‘zero’ days →

Published August 19, 2017  ·  All posts on Aug 19  ·  

This entry is part 19 of 104 in the series 100 Days of Training (2017)

Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #artdudeplacement http://constantine.name/100days

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Day 17/100 – Godzilla!! →

Published August 18, 2017  ·  All posts on Aug 18  ·  

This entry is part 18 of 104 in the series 100 Days of Training (2017)

No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #artdudeplacement http://constantine.name/100days

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When’s the next podcast episode? →

Published August 18, 2017  ·  All posts on Aug 18  ·  ,

Episode 7 is already off to sound editing, and the next FOUR episodes after that are already recorded! At this point, I could really use your help taking this project to the next level. The podcasts will ALWAYS be free to listen, but please consider supporting us on Patreon.com for any amount you are able to spare.

update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!

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Day 16/100 – Farmer’s carry →

Published August 17, 2017  ·  All posts on Aug 17  ·  

This entry is part 17 of 104 in the series 100 Days of Training (2017)

Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #artdudeplacement http://constantine.name/100days

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Day 15/100 – vaults →

Published August 16, 2017  ·  All posts on Aug 16  ·  

This entry is part 16 of 104 in the series 100 Days of Training (2017)

put on some of my favorite music for a change and rocked out a ****-ton of vaults. #artdudeplacement http://constantine.name/100days #skochy

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Day 14/100 – run run run →

Published August 15, 2017  ·  All posts on Aug 15  ·  

This entry is part 15 of 104 in the series 100 Days of Training (2017)

run run run run run #artdudeplacement http://constantine.name/100days

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Day 13/100 – recovery →

Published August 14, 2017  ·  All posts on Aug 14  ·  

This entry is part 14 of 104 in the series 100 Days of Training (2017)

After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days

update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!

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Day 12/100 – Our usual class →

Published August 13, 2017  ·  All posts on Aug 13  ·  

This entry is part 13 of 104 in the series 100 Days of Training (2017)

Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #artdudeplacement http://constantine.name/100days

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Day 11/100 – Dirt is heavy →

Published August 12, 2017  ·  All posts on Aug 12  ·  

This entry is part 12 of 104 in the series 100 Days of Training (2017)

Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #artdudeplacement http://constantine.name/100days

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