Books

Which spiral? →

Published August 25, 2023  ·  All posts on Aug 25  ·  ,

To this day, if I realize I’m in a downward spiral I bring my attention to my next decision. (“Realize” being the important word there. I am too often actually in a downward spiral without realizing it is so.) Left foot, or right foot next? Take a nap, or continue what I’m doing? What’s the smallest next thing I can do, which would be a positive? Maybe the best thing I can do is to simply cease everything and pause.

Bodies start to hurt when they aren’t moved enough, but also because when they are moved, some parts aren’t moving with ease. This then makes it harder to move enough, and our movements get more diminished, immobility and pain arises, and we think it’s all inevitable.

~ Katy Bowman from, Book Excerpt: Rethink Your Position – Nutritious Movement

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I find it empowering to know that making small, simple decisions about movement can profoundly affect my overall health and mobility. I’m not taking Bowman’s word for it though (she does have lots of great things to say about movement) I’ve simply taken note of what happens. Sometimes (often?) the better, small choice is the slightly more difficult now option. As Jerzy Gregorek put it, “easy choices, hard life. Hard choices, easy life.” Choose wisely.

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What came before →

Published August 20, 2023  ·  All posts on Aug 20  ·  ,

I have several projects where there’s no end-game. (I’d argue all of my passion projects have no end-game.) The process of doing the creative work is the entire point. Do the thing, because doing the thing is some combination of “I enjoy it”, “I can rationalize the necessary parts I don’t enjoy” and “it’s making the world a better place.”

So you start. You do these trivial first actions, because they’re so stupidly easy, and then you’re working on the task. You’re inside the compound. You’re no longer trying to “get started.” Most of the resistance is gone, it’s clear enough what to do next, and it feels good to continue.

~ David Cain from, The Right Now List

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Rest. Reflect. Recalibrate. …was a wonder-filled takeaway from Trust Yourself by Melody Wilding. There was a little diagram of those three in a circle: Rest pointing to Reflect pointing to Recalibrate pointing to Rest. I am forever and ever imagining my projects as some sort of steady-state of affairs. Start the thing and then “just” do the thing. Forever. Forever? No. “What came before?” is, for me, the wrong question. How am I honestly feeling about whatever-it-is right now? That’s right. That just is. That’s how I am today. Okay, what comes next? Do I need to rest, reflect, or recalibrate?

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Fragmentation →

Published July 26, 2023  ·  All posts on Jul 26  ·  , ,

What if I don’t know how to take something apart? One option is to apply excessive force and break the thing open. That works, but obviously sacrifices the thing; this is particularly useless if I wanted to take something apart because I need to fix it, or understand it. Generally, the smash method always works, but is almost never useful.

Yet thought also goes wrong somehow, and produces destruction. This arises from a certain way of thinking, i.e., fragmentation. This is to break things up into bits, as if they were independent. It’s not merely making divisions, but it is breaking things up which are not really spearate. It’s like taking a watch and smashing it into fragments, rather than taking it apart and finding its parts. The parts are parts of a whole, but the fragments are just arbitrarily broken off from each other. Things which really fit, and belong together, are treated as if they do not. That’s one of the features of thought that’s going wrong.

~ David Bohm from, On Dialogue p56

I’m perpetually on a journey of self-awareness. I’m quite often applying my mind to understand things. This idea from Bohm about fragmentation, and in particular fragmentation being bad because it misses out on the relationships and inherent properties of the natural parts (in the sense of disassembled-watch parts versus smashed-watch bits). This idea of fragmentation is a warning against my running with the first way I manage to understand something; just because I’ve found one way to understand (smash) something into understandable pieces, doesn’t mean that’s the best way.

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Becoming a Supple Leopard →

Published July 10, 2023  ·  All posts on Jul 10  ·  ,

…is both the title of a book, and a thing I’d very much like to do. What’s stopping me?

It’s not genetics, because that only sets the boundary parameters. Sure, I’ll never literally be a leopard. But the set of genes I’ve been dealt seem pretty choice. Bonus, I can even change my genetic expression. So genetics is not what’s holding me back.

There are two things holding me back: My mindset and knowledge.

Mindset — I like to think of it like this: See this body? This is the body which results from all my choices and my mindset up to this moment. I don’t want a different body so that I can do this or that. (Well, I do but that’s exactly the problem.) Instead, I need to make better decisions. Here are a few ways that I use to steer my life…

  • “I’m not currently able to do that. To do that, I would first need to work on this, strengthen this, and learn this other skill.” (Never simply, “I can’t do that.“)
  • “That isn’t a priority for me now.” (Never simply, “I don’t have time for that.“) Saying, “Sleep isn’t a priority,” or “Healthy eating isn’t a priority,” sorts my mindset out quickly.
  • “I am the sort of person who…” …is barefoot, until I have a reason to add things to my feet. …goes to bed early and regularly. …enjoys spending time preparing healthy meals. …is willing to say that isn’t a priority so that I can have a larger yes for things which are important to me.

Knowledge — There are many things which are a priority for me. Learning everything about each of the fields of human biology, physiology, kinesiology, nutrition, etc. is not a priority. I’ve made great strides in figuring out solutions to many of my problems, but it’s too enormous of a knowledge space for me to learn everything in every field.

Years ago (h/t Jesse!) I first saw a copy of Kelly Starrett’s book Becoming a Supple Leopard. It was an impressive book, and was well recommended. But I was still at a place in my journey where I wanted to carve my own path, and went on my way trying to figure everything out on my own. But no more!

Recently (h/t Andrew!) I was gifted a big, beautiful 2nd edition of the book. Which dovetails nicely with my no longer wanting to figure everything out on my own. So I’ve been diving into Starrett’s Becoming a Supple Leopard.

The third and most notable problem with our current thinking is that it continues to be based on a model that prioritizes task completion above everything else. It’s a sort of one-or-zero, task-done-or-not, weight-lifted-or-not, distance-swum-or-not mentality. This is like saying, “I deadlifted 500 pounds, but I herniated a disc,” or, “I finished a marathon, but I wore a hole in my knee.” Imagine this sort of ethic spilling over into the other aspects of your life: “Hey, I made you some toast! But I burned down the house.”

~ Kelly Starrett from, Becoming a Supple Leopard

I’m still reading the entire book-worth of information in the first part of the book. Plus, the middle parts are an encyclopedic compendium of gargantuan proportions with hundreds of mobility exercises. I skimmed through all of it, and resigned myself to never being able to try, let alone learn, all of them in a systematic fashion. Instead, in the back of the book there is a 14-day system for cherry-picking things to do, and that is the thing I’m digging into. In fact, I expect I’ll simply repeat the 14-day thing (changing what specific activities I’m picking) until I become bored or a supple leopard.

To make that a little easier, I made this PDF so I could print and write directly on it:

BASL-14-day-Overhaul-85×11-1Download

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Listening →

Published July 7, 2023  ·  All posts on Jul 7  ·  , ,

I was reading a single post, Waste time, from Mandy Brown’s aworkinglibrary.com. It’s worth reading just to realize there are two, contradictory suggestions for how to live a life depending on how you interpret this deceptively simple sentence:

There is so little time to waste during a life.

And then Brown led me to her reading notes from a book by Mary Rueflé where this left me gobsmacked:

I used to think I wrote because there was something I wanted to say. Then I thought, “I will continue to write because I have not yet said what I wanted to say”; but I know now I continue to write because I have not yet heard what I have been listening to.

~ Mary Rueflé from, Madness, Rack, and Honey

It is indeed unfortunate that there is so little time to waste during a life! I am redoubling my efforts to find more time to waste.

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Lazy summer afternoons →

Published June 20, 2023  ·  All posts on Jun 20  ·  , ,

If I want to recall peace, serenity, pleasure, I think of myself on those lazy summer afternoons, with my chair tipped back against the wall, the book on my lap, and the pages softly turning. There may have been, at certain times in my life, higher pitches of ecstasy, vast moments of relief and triumph, but for quiet, peaceful happiness, there has never been anything to compare with it.

~ Isaac Asimov

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Then you read →

Published May 8, 2023  ·  All posts on May 8  ·  ,

You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was reading books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who ever had been alive. An artist is a sort of emotional historian.

~ James Baldwin

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Ridiculous →

Published April 15, 2023  ·  All posts on Apr 15  ·  , ,

The moral? That there is no greater homage we could pay Proust than to end up passing the same verdict on him as he passed on Ruskin, namely, that for all its qualities, his work must eventually also prove silly, maniacal, constraining, false and ridiculous to those who spend too long on it.

“To make [reading] into a discipline is to give too large a role to what is only an incitement. Reading is on the threshold of the spiritual life; it can introduce us to it: It does not constitute it.”

Even the finest books deserve to be thrown aside.

~ Alain de Botton

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Think more →

Published April 11, 2023  ·  All posts on Apr 11  ·  , ,

Read less, study less, but think more. Learn, both from your teachers and from the books which you read, only those things which you really need and which you really want to know.

~ Leo Tolstoy

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Heroism →

Published March 15, 2023  ·  All posts on Mar 15  ·  , ,

Heroism is more fun but less reliable than good planning.

~ Seth Godin from, Simple techniques for complex projects

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It’s a good point.

And it took me a long time to realize that heroism isn’t even fun. Long ago I used to rush in, sometimes literally, and save the day. I’ve played the theme song from Mission: Impossible while rushing to fix computers in the middle of the night. One time, although I wasn’t rushing but was en route to fix things, I was nearly killed in a car crash, in the middle of the night, on a highway that was deserted, until I was hit from behind, at extreme speed, by two people who were racing side-by-side. I think I just channeled Proust. I digress. Where was I?

It took me a long time to realize that heroism isn’t even fun. Years later, I was reading M. B. Stanier‘s The Coaching Habit (which I recommend, but I more highly recommend his, The Advice Trap) where I found his mention of the “Karpman Drama Triangle”. I’m not even sure if that’s a real thing; It should be a real thing and I’m not going to spoil it by actually looking. Karpman, apparently, identifies the “Rescuer” as one of the three types of people in his dramatic triangle. (When I first read that I thought, “Oh my gawd, I used to always be that person. I’m so glad I’ve totally outgrown that,” while chuckling nervously.) The Rescuer’s core belief is, “Don’t fight, don’t worry, let me jump in and take it on and fix it.” Crap. I’m pretty sure I still have this problem.

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