(Part 87 of 104 in series, 100 Days of Training (2017))
4 miles of walking… is this fall, or summer? …or what?!
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(Part 87 of 104 in series, 100 Days of Training (2017))
4 miles of walking… is this fall, or summer? …or what?!
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(Part 86 of 104 in series, 100 Days of Training (2017))
Captain Sweaty modeling the latest Bullets and matching ‘hard work’ colored t-shirt. Imagine what I could accomplish if I could master the psychology of eating! 2 steps forward, 1.9 steps backwards. every. damn. day. :/
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(Part 85 of 104 in series, 100 Days of Training (2017))
Hiding from dogs again today. Currently in a rematch with Maya, who found me *easily* a couple weeks ago. Today I’ve gone half a mile, took a detour thru a port-a-potty, then across a bunch of open grass, over a stream… and found this bench. And LTE cell coverage. #winning (so far) Safe money is on Maya and her professional nose.
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(Part 82 of 104 in series, 100 Days of Training (2017))
Walked but- yet again- forgot to take a photo. doh!
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(Part 81 of 104 in series, 100 Days of Training (2017))
fastest run ever (over any real distance) running above my “comfortable zone” pushing O2 capacity the whole way. *gasp*
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(Part 78 of 104 in series, 100 Days of Training (2017))
Pre-warmup warmup before normal Sunday class with @pkgenlehighvalley get outside now while the weather is great!
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(Part 77 of 104 in series, 100 Days of Training (2017))
helped (ie watched) my cousin shuffle wine among several carboys (tasting each batch of course) then moved some wood pellets. Zach might have made steak fajitas for lunch using various peppers our wives grew in the gardens… yeah, life’s rough.
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(Part 76 of 104 in series, 100 Days of Training (2017))
After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.
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(Part 75 of 104 in series, 100 Days of Training (2017))
Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P
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(Part 74 of 104 in series, 100 Days of Training (2017))
straight-up running in the rain today. meh.
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(Part 72 of 104 in series, 100 Days of Training (2017))
Haven’t been out in the rain in a while. Drizzling, dreary and humid. 30 days to go on this challenge (and I’m experimenting with a dietary change for these last 30 days. Big post at the end. :)
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(Part 71 of 104 in series, 100 Days of Training (2017))
Thanks @shanley.joe for a wee quirky challenge. Super-chill class on a muggy— wait, wat month is it? Why is it still summer?
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(Part 70 of 104 in series, 100 Days of Training (2017))
spent hours today running around Leaser Lake. Really enjoyed a drive through my old high school stomping ground on my way to help train search-and-recovery dogs. Perfect weather to play in nature while not following the paths
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(Part 69 of 104 in series, 100 Days of Training (2017))
running! Is it summer or autumn?! run run run run run run
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The key insight: the brain is a multi-layer prediction machine. All neural processing consists of two streams: a bottom-up stream of sense data, and a top-down stream of predictions. These streams interface at each level of processing, comparing themselves to each other and adjusting themselves as necessary.
~ Scott Alexander from, Book Review: Surfing Uncertainty | Slate Star Codex
slip:4usabo2.
This seems to be rocking my world. There’s an actual theory of how the brain works?
So we are likely getting more lead, more omega-6 (and relatively less omega-3), and less lithium than people in 1850. If there has been an increase in crime and other undesirable/impulsive behaviors, I think these biological insults are at least as worthy of examination as political changes that have occurred during that time.
~ Scott Alexander from, Proposed Biological Explanations For Historical Trends In Crime | Slate Star Codex
slip:4usapo1.
…and my brain thought that this (aside from the actual data and science in the article) seems like a very compelling look at the big scale; tiny changes making subtle tidal shifts at the hundreds-of-millions-of-people scale.
Butterflies and radar: The Charming Culprits Behind Denver’s Mysterious Radar Blob – Atlas Obscura
slip:4uaaai10.
…and this popped up today, right before I saw a Cosmopolitan (aka Painted Lady) this afternoon.
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