Craig Constantine

Day 20/100 – Something different →

Published August 21, 2017 · All posts on Aug 21 · Instaspam

This entry is part 21 of 104 in the series 100 Days of Training (2017)

Nope. Just more running. Here’s the sun rising on its way to a rendezvous with the moon. #100days #artdudeplacement https://constantine.name/100days #2017eclipse

Day 21/100 – this walk is more of a stumble →

Published August 22, 2017 · All posts on Aug 22 · Instaspam

This entry is part 22 of 104 in the series 100 Days of Training (2017)

Great to be home! Total (active) recovery day… walking stretching napping… #100days #artdudeplacement

Day 22/100 – …did it need to be so high? →

Published August 23, 2017 · All posts on Aug 23 · Instaspam

This entry is part 23 of 104 in the series 100 Days of Training (2017)

Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement

Day 23/100 – qm and grip →

Published August 24, 2017 · All posts on Aug 24 · Instaspam

This entry is part 24 of 104 in the series 100 Days of Training (2017)

MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger

Day 24/100 – run and qm →

Published August 25, 2017 · All posts on Aug 25 · Instaspam

This entry is part 25 of 104 in the series 100 Days of Training (2017)

Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement

Day 25/100 – recovery day →

Published August 26, 2017 · All posts on Aug 26 · Instaspam

This entry is part 26 of 104 in the series 100 Days of Training (2017)

yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement

Day 26/100 – Sunday class →

Published August 27, 2017 · All posts on Aug 27 · Instaspam

This entry is part 27 of 104 in the series 100 Days of Training (2017)

there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement

Day 27/100 – this needs a name →

Published August 28, 2017 · All posts on Aug 28 · Instaspam

This entry is part 28 of 104 in the series 100 Days of Training (2017)

Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.

Day 28/100 – maximum effort →

Published August 29, 2017 · All posts on Aug 29 · Instaspam

This entry is part 29 of 104 in the series 100 Days of Training (2017)

I don’t know why Deadpool’s catch-phrase has stuck with me… but it has. If you meet me in person, you’ll find I’m almost always wearing this little reminder, “maximum effort / effort maximal”. For me it means put in the maximum effort *now* which leads to *long term* success. …and so, out the door for another run. https://constantine.name/100days

Day 29/100 – random stuffs →

Published August 30, 2017 · All posts on Aug 30 · Instaspam

This entry is part 30 of 104 in the series 100 Days of Training (2017)

#100days #artdudeplacement

Day 30/100 – bouldering →

Published August 31, 2017 · All posts on Aug 31 · Instaspam

This entry is part 31 of 104 in the series 100 Days of Training (2017)

quick warm-UP run, then some fingers and toes conditioning. Possible rock climbing adventure in 18 days. #100days #artdudeplacement

Day 31/100 – light variations →

Published September 1, 2017 · All posts on Sep 1 · Instaspam

This entry is part 32 of 104 in the series 100 Days of Training (2017)

Trying to find light (as in playful) QM variations.

Bonus round →

Published September 1, 2017 · All posts on Sep 1 · Instaspam

This entry is part 33 of 104 in the series 100 Days of Training (2017)

Ooooof.

Day 32/100 – wrestling pebbles →

Published September 2, 2017 · All posts on Sep 2 · Instaspam

This entry is part 34 of 104 in the series 100 Days of Training (2017)

Spent the morning with my pal Mike breaking our brains back into human Gecko mode in prep for an upcoming thing…

Day 33/100 – dafuqisthis →

Published September 3, 2017 · All posts on Sep 3 · Instaspam

This entry is part 35 of 104 in the series 100 Days of Training (2017)

Here, take a shot of me, like, mid-laché… well, that went well.

Day 34/100 – the Master and I →

Published September 4, 2017 · All posts on Sep 4 · Instaspam

This entry is part 36 of 104 in the series 100 Days of Training (2017)

I was recently listening to a podcast with Jerzy Gregorek where he was talking about our internal ‘voices’. (the Fatalist, the Master, et al) He was describing how weight lifting had awaked his internal Master… it clicked for me this morning as I went out the door. “fitness” versus “training”. Solitude. Hard work well done. My internal Master — the master of me, not a master of others — has slowly awakened these past few years and knew what I should do this morning. 20 min trail run up here, work on this one route until my hands have had enough.

rock. trees. sun. →

Published September 4, 2017 · All posts on Sep 4 · Instaspam

This entry is part 37 of 104 in the series 100 Days of Training (2017)

rock. trees. sun.

Day 35/100 – soon… →

Published September 5, 2017 · All posts on Sep 5 · Snark, Instaspam

This entry is part 38 of 104 in the series 100 Days of Training (2017)

Walked 4 miles. Forgot to take a picture. Here, have a totally non sequitor photo of me shoveling snow.

Day 36/100 – too dark →

Published September 6, 2017 · All posts on Sep 6 · Instaspam

This entry is part 39 of 104 in the series 100 Days of Training (2017)

It’s way to dark to run run run run run run :P

Day 37/100 – Great Scotts! →

Published September 7, 2017 · All posts on Sep 7 · Instaspam

This entry is part 40 of 104 in the series 100 Days of Training (2017)

push push push pant pant push push push 16,802 days young, still mowing