What a strange world this would be if we all had the same sense of humor.
~ Bern Williams
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Humility
Each year I choose a word or short phrase as a reminder. I use it as a talisman throughout the year. Some years I’ve chosen something to keep me mindful of a goal, and in other years something to keep me away from a pitfall or mistake I see that I’m too-often making. In the most recent years I’ve been choosing something aspirational; I’ve been choosing something which every day—even after 365 days—reminds me of where I want to be going.
You can also see how it might similarly interfere with your ability to change your beliefs in pursuit of the truth – it’s hard to let go of false beliefs when they feel true because you believe them. It’s hard to imagine things from perspectives that are not your own. It’s hard to accept that you are limited and fallible, prone to error.
This is where humility comes in.
~ Jen Cole Wright, from Humility is the foundation to a virtuous life
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For 2024 I’m choosing the word humility. There are lots of reasons why I think humility is a virtue. But I’m picking it because it feels difficult for me to aspire to being more humble. I have clear evidence (journaling for the win) that humility is a powerful antidote to my occasional fits of petulance. And, as an echo of Yoda‘s wisdom, putting a fine point on something I can improve, by making it my touchstone for 2024 is the way forward for me.
As we’re approaching the end of 2023 I’m sure you, Dear Reader, have already begun some self-reflection. I wish you peace and flourishing for the coming year and I look forward to our continued journey together. Cheers!
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December 10, 2023 — #62
Reading time: About 5 minutes, 1000 words
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This issue is https://7forsunday.com/62
Chop wood, carry water
There is a well-known trumpet player named Rick Braun. Although a few years younger, he was born in the same city and went to the same high school as my dad. And if my memory serves, they were in high school at the same time and at least knew of each other. My dad played the trumpet in high school, even performing in a band. Many year ago, my dad saw Braun somewhere—a concert I think—and had a chance to speak with him. The story goes that my dad said something complimentary about Braun’s ability and talent. (Yes, this is all hearsay.) Braun’s reply? “What a lot of people mistake for talent is simply a lot of hard work.”
At Time in the nineteen-fifties, the entry-level job for writers was a column called Miscellany. Filled with one-sentence oddities culled from newspapers and the wire services, Miscellany ran down its third of a page like a ladder, each wee story with its own title—traditionally, and almost invariably, a pun. Writers did not long endure there, and were not meant to, but just after I showed up a hiring freeze shut the door behind me, and I wrote Miscellany for a year and a half. That came to roughly a thousand one-sentence stories, a thousand puns.
~ John McPhee from, Omission
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John McPhee is a stellar writer. He’s written a lot and, okay, sure, I get that. There are greatest-of-all-time musicians I’ve heard of who still do scales daily 30 years on. And McPhee wrote a thousand puns(!), a thousand titles, and a thousand one-sentence stories cut-down from larger stories. (And go read McPhee’s article right now, about omission.) And now here’s Braun’s comment. Frankly, I’ve heard this sentiment countless times in countless variations: The path to mastery? Chop wood, carry water.
The thing I’m not certain of though, from my dad’s story, is whether the takeaway for him was, “Oh cool, Braun’s just a regular guy who worked really hard!” or “Fudge, I shoulda’ stuck with the trumpet!”
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Learn something
No day in which you learn something is a complete loss.
~ David Eddings
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What would it take?
A little more than a decade ago I rediscovered my need for play. A few years ago I started working on my writing as a direct application of filtering and improving my thinking. All of that was built upon a lot of reading—a reimmersion of myself into reading as it were. *sigh* There’s still, a bit more reading to do.
Before he became unresponsive and refused to speak even to his family or friends, [John] von Neumann was asked what it would take for a computer, or some other mechanical entity, to begin to think and behave like a human being.
He took a very long time before answering, in a voice that was no louder than a whisper.
He said that it would have to grow, not be built.
He said that it would have to understand language, to read, to write, to speak.
And he said that it would have to play, like a child.
~ Benjamín Labatut from, A Brief History of the Mind in the Machine
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Grow, read, write, speak, play… There’s an immense variety of human beings resulting from that. There’d be an immense variety of those other beings too. Good!
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Attention
The most sincere compliment we can pay is attention.
~ Walter Anderson
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Intentional with Chris Garay
Intentional – with Chris Garay
What is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities?
Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.
The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively.
When we show up, we know that [we’re trying] to get better at something via practicing intentionally. But yeah, if it’s not fun, you’re probably not going to stick around and keep going. And that even— honestly, goes back to the discipline [and] willpower. If you constantly have to overcome something just to to start, then you probably won’t start. So if it’s enjoyable and there’s momentum there, that can be very helpful over time.
~ Chris Garay 30:47
Chris and Craig emphasize the need for a balance between discipline and enjoyment in fitness routines. They explore the concept of a gym as a community space, highlighting the value of shared language and camaraderie in training environments. Additionally, they value trying diverse physical practices, but acknowledge the challenge of balancing multiple interests without compromising progress in any one discipline.
Takeaways
Importance of Intentional Practice — the significance of intentional, deep practice in fitness, aiming for progress through focused training rather than scattered efforts across multiple disciplines.
Balancing Discipline and Enjoyment — the necessity of finding a balance between discipline and fun in fitness routines, acknowledging that enjoyable practices lead to more consistent adherence.
Community in Fitness Spaces — the value of a fitness community, where shared language and camaraderie create an environment fostering encouragement, motivation, and a sense of belonging.
Challenges of Multidisciplinary Training — Exploring diverse physical practices poses the challenge of balancing interests while maintaining progress in each discipline, acknowledging the limitations of time and resources for comprehensive development.
Practical Decision-Making — the importance of decisive choices in allocating time and resources, acknowledging that saying no to certain pursuits is crucial for effective focus and progress in chosen areas.
Resources
https://www.physicalitydc.com — Chris Garay’s gym in Washington, DC.
@chrisgaray87 — Chris on Instagram.
(Written with help from Chat-GPT.)
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Cypress Pond
The black water (from tannin from the Cypress roots) does not look inviting. Also present, alligators.
Everything combines
Everything we experience, do, say and think combines with everything. It’s not strictly fractal because it’s not necessarily self-similar. It’s a rolling boil of randomness within which we find meaning. The meaning isn’t everywhere in there. It’s a precious discovery and in searching for it, we develop a scarcity mindset. We build up skills and heuristics for finding and keeping (learning, remembering) that meaning. Things get simplified so we can hold on to them.
In each case it’s easy to underestimate risk—or at least to be surprised at what happens—because the initial ingredients seem harmless. The idea that two innocent small things can combine to form one big dangerous thing isn’t intuitive.
The same things happens with personality traits.
~ Morgan Housel, from Vicious Traps
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The very powers which enable us to interact with the world and to grapple—with varying degrees of effectiveness—with our own minds, are the ones which cause us to err. Everything combines and we’re always gauging the size of the effects of each combination. How do we keep errors from creeping into our mindset and world view? Or rather, knowing that they are continuously creeping in, how do we attempt to weed them out? Self-reflection.
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Play
Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.
~ Fred Rogers
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Serious idleness
It seems I run from idleness. I’m fond of saying I should come with a warning—the kind one finds on the back of the driver’s-side sun-visor in a car: “Does not idle well.” It takes concerted effort for me to idle, and yet I cannot discern what it is that makes me run from idleness. But this guy? He seems to have gone all in…
‘Most of the time I don’t do anything. I am the idlest man in Paris … the only one who does less than I do is a whore without clients.’
Cioran may have been joking, but his idleness was serious business. It was an arduous lifetime project, into which he put his best efforts and which he served with complete dedication.
~ Costica Bradatan from, Learning to be a loser
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Honestly? My first thought was how does such a person support themselves? (They don’t. Others do.) After dialing down my snark, I was left noticing that there’s a sharp polarization to elevate idleness to a virtue, or to revile it as glorified laziness. Nonetheless, I must admit that to be idle requires me to first say ‘no’ to many ideas, things and opportunities. So maybe that’s the key: To be self-aware enough to thread my way between those two poles?
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December 03, 2023 — #61
Reading time: About 4 minutes, 800 words
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This issue is https://7forsunday.com/61
I appreciate your time and attention
There are countless instances where I’m reminded that “tomorrow” is not a given. I pay attention to those, and do my best to do it now. To say— Thank you. I appreciate you. I appreciate what you did there. I appreciate you’re taking the time to… You get the gist.
For me, I’ve tried to take from this experience a relatively simple lesson: I tell people how I feel about them when I have the chance.
~ Ryan Holiday, from This Is Why You Can’t Wait Until Later
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Memento mori.
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Decline
Just as I have my own role to play, so does time. And time does its job much more faithfully, much more accurately, than I ever do. Ever since time began (when was that, I wonder?), it’s been moving ever forward without a moment’s rest. And one of the privileges given to those who’ve avoided dying young is the blessed right to grow old. The honor of physical decline is waiting, and you have to get used to that reality.
~ Haruki Murakami
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Because I want to
I value writing because it forces me to winnow my thinking. (And I hear you snarking: If this is the winnowed thinking…) I appreciate that writing begs me to review and rethink. I appreciate that writing slows me down and that hand writing is glacial in pace.
Likewise, they say, handwriting is going the way of the dodo. I don’t think that’s precisely true—it sounds like one of those lazy assumptions about technology, that it exists to flatten, to eliminate anything that brings a tactile, objective permanence. It may be, rather, that the objective has changed. Now we handwrite because we want to, not because we have to.
~ Neil Serven from, What Emojis Can’t Express
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It feels odd to me that “handwriting” is mostly just a noun. Maybe I’m lost in pedantry here, but I’m intrigued by the interplay and overlap of the following simple sentences and fragments, and their multiple meanings. I write. My writing. My handwriting. My hand writing.
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Dogs
We give them the love we can spare, the time we can spare. In return, dogs have given us their absolute all. It is without a doubt the best deal man has ever made.
~ Roger Caras
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Memento Morgan
This caught my eye in the Bonaventure Cemetery in Savannah Georgia.
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But can you actually see anything?
I love metaphors about hills and valleys. If it’s an uphill struggle, imagine the view. Hills and valleys is a great metaphor for the concept of a local maximum: It’s visually clear (standing atop a hill) and mathematically clear (at a local maximum) that it is “down” in every direction. But only a special sort of hilltop is actually interesting. A hilltop that is really large becomes a flat tabletop. And a hilltop socked in with fog is easily mistaken for not a hilltop. Only hilltops which are pointy enough, and from which we can see other things, are interesting.
[…] our economy—resource allocation based on employment […]—is a local maximum and we cannot expect to arrive at a good outcome without activism.
[…]
But, unless we automate a lot more, we the species will never have enough wealth to offer a decent basic income, and everyone will continue to waste half their lives at work.
~ Gavin Leech from, Automatic for the people
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Is it clear that every direction is “down”? Can we see anything else; if we can’t see anything else we can’t be sure this is a local maximum. How can we explore “down” in some of the directions… when we’re talking about global scale culture and human lives?
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Mindset with Rodrigo Pimentel
Mindset with Rodrigo Pimentel
What can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives?
Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience.
This is what’s happening— there’s no point in being angry or being bitter. […] and the only thing I can do about it— or rather, in many ways, I can’t do anything about it right now. What I can do is not panic. And not get bitter. All of that will only make me stop… it will only make it worse. This came sort of naturally. I think this is the mindset that I had, this sense— this is what’s happening. This kept coming back to me over and over and over.
~Rodrigo Pimentel 19:59
Rodrigo Pimentel recounts his stroke experience, reflecting on the unexpectedness and uncertainty that characterized his recovery. He emphasizes the importance of acceptance, revealing how his introspective nature, cultivated through parkour, long-distance running, and meditation, aided his coping mechanism. His ability to embrace introspection, facilitated his acceptance of help and changed his perspective on independence. Throughout the conversation, Rodrigo shares insights on handling adversity, and appreciating the current moment.
All of man’s problems arise from not being able to sit quietly, alone in a room.
~Blaise Pascal
The discussion touches on the introspective nature of parkour and long-distance running, highlighting how these activities provide opportunities for profound self-reflection. Additionally, Rodrigo emphasizes the significance of facing pain with curiosity rather than avoidance, shedding light on his approach to overcoming challenges and embracing acceptance in the face of uncertainty.
So in the end, if you look at the big picture, it’s a big basket of the things I want to do, and it’s all in there together, and I’ll shake it somehow, and my week will come out. All this to say […] in the end, I’d describe my practice as ‘bit of everything’.
~Rodrigo Pimentel 34:16
Takeaways
Embracing Acceptance Amid Uncertainty — The necessity of accepting circumstances, particularly during stroke recovery, where uncertainty loomed large.
Introspection Through Athletic Pursuits — Engagement in activities like parkour, long-distance running, and meditation facilitated an introspective mindset.
Navigating Pain and Challenges — Approach to pain, advocating facing it with curiosity rather than attempting to distract from it.
Appreciating Independence and Accepting Help — Stroke alters perspective on independence, leading to a newfound acceptance of help.
Resources
Rodrigo Pimentel’s @hashtagfeet on Instagram.
Haruki Murakami’s, What I Talk About When I Talk About Running
(Written with help from Chat-GPT.)
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