Five simple rules for happiness:
~ unknown
1. Free your heart from hatred
2. Free your mind from worries
3. Live simply
4. Give more
5. Expect less
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Five simple rules for happiness:
~ unknown
1. Free your heart from hatred
2. Free your mind from worries
3. Live simply
4. Give more
5. Expect less
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If you read any medical school biochemistry textbook, you’ll find a section devoted to what happens metabolically during starvation. If you read these sections with a knowing eye, you’ll realize that everything discussed as happening during starvation happens during carbohydrate restriction as well. There have been a few papers published recently showing the same thing: the metabolism of carb restriction = the metabolism of starvation. I would maintain, however, based on my study of the Paleolithic diet, that starvation and carb restriction are simply the polar ends of a continuum, and that carb restriction was the norm for most of our existence as upright walking beings on this planet, making the metabolism of what biochemistry textbook authors call starvation the ‘normal’ metabolism.
~ Michael Eades from, «http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/»
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Our brains are the most bug ridden pieces of junk since Internet Explorer.
To replicate one common bug, try telling your brain to “go to the gym”. Most brains will respond by updating their Facebook status, and watching cat videos. This is not the desired behaviour.
~ Oliver Emberton from, Our brains are the most bug ridden pieces of junk since Internet Explorer.
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In other words, you actually belong to a wider group: you are one of the increasingly commonplace factions of society that takes pride in not bothering to make yourself understood. You feel entitled to let others worry about what you really mean, and even revel in the tribalism of `being in the know’ rather than letting others into your secret world, as if playing the role of an ignorant tourist in a foreign country.
~ Mark Burgess from, The Forsaken Art of Pedagogy
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The difficulty, for we who seek it, is that as an art does grow and change this jewel can become harder to find in the confusion, the noise and the bright lights. Indeed, it can become so buried that newer generations, new audiences, who never experienced the idea in its raw form, may not even know it exists. That, to me, seems a great shame as that rough-hewn gem at its heart is the real gift of parkour – or indeed of any good art-form.
~ Dan Edwardes from, The Athletic Philosophy
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Sun is out… just sayin’
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Nothing tastes as good as skinny feels!
~ unknown
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We picked Organ Pipes to be our last climb on Lumpy Ridge. This was our last day in Estes Park Colorado. We had been camping just inside the Rocky Mountain National Park at the Aspen Glen campground and it was a short drive to the Lumpy Ridge parking area.
As we approached the parking area, the Twin Owls are impossible to miss. They look exactly like two roosting owls. Below them, just in front of them, is a light colored triangle of rock. It actually took us a bit of hiking around to find our climb. But as we drove away, we realized Organ Pipes is tucked in the shadow, just to the left of the big triangle of light-colored rock. When we reached the top of the climb, we were at the base of the Owls.

Above is the view looking up Organ Pipes — it literally looks like organ pipes. Some of the undulations are easily grabbed by hand, some are large enough for you to stand in, or to work up them like a miniature chimney. It’s about 20 feet wide and runs up about 150 feet. Near the top, the rock changes colors from this dark grey, to a lighter color, and it just happened to change colors where the shadow fell. So there’s a ledge at the top of the grey, where Mike eventually set up a belay station and snapped about 300 photographs.
The video above gives you a quick tour of where the climb is situated.
Above is a small selection of the many spectacular photos Mike took. Throughout our trip, he was learning to use his camera and this climb was the culmination of him getting to try everything since the climb was pretty easy, with a short pitch where we could easily see each other and communicate.
The vertigo-inducing video above makes the climb seem steeper than it really was. The further we climbed, the steeper it was, but it was “only” vertical at the top — it doesn’t overhang or lean out at all. You can begin to hear that it’s getting windier…
This isn’t a “bolted” climb; Meaning there are no bolts in the rocks for easily climbing in fall protection. As Mike climbed first, he placed “protection” into the rocks. As I climbed up second, I had to stop and “clean” all the gear. The video above gives you a glimpse of how you spend a lot of time when you are “the second.” Pausing — hopefully in a spot where I only need one hand to hang on — while carefully disassembling “trad gear”. (“trad” is short for “traditional”.)
Three more shots of me just about to top-out on the first pitch. By this point, Mike and I are only a few feet apart and he’s bored out of his mind from sitting in his harness watching me climb.
Above is just a few moves from the very end of the first section of the climb. All the junk over my shoulders, and hanging from my harness is all stuff I’ve “cleaned” along the way. At the belay station, I’ll pass all that stuff back to Mike. If this was a long (that is, “multi[ple] pitch”) climb, he’d start off again, and we’d repeat the climb/clean/pass-gear cycle over and over.

Above is a beautiful shot of a textbook belay anchor. Mike has four pieces of gear in the crack (the lowest one is pretty well hidden from view.) They’re slung together in a very particular way using a special rope (called a “cordelette”) with a very particular arrangement of knots. At the belay point, the arriving “second” would tie in, and pass his cordelette to the lead climber. (So the lead climber has a cordelette to build the next belay station.)
For this climb, the second pitch is very short. Mike could easily have climbed all the way to the top. But by stopping at the ledge, he had a great view of my climb so he could practice with his camera. This final section of rock pitched up to just the slightest overhang, and was perfectly smooth. Took me at least 15 minutes to climb 10 feet using the crack in the rock and side wall.
At the top, catching my breath at the foot of the owls. From here it was a “walk off” down the angled “roosting ramp” to a foot trail and a stroll back to the van.

Back at our camp site, we took one last look at Deer Ridge already talking about coming back to have another go at climbing it. We packed up our camp site and headed south, back to Boulder.
Goodbye Estes Park and Lumpy Ridge!
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These posts, particularly the one on inflammation, inspired a host of questions on whether intermittent fasting decreases inflammation. Based on my knowledge of the medical literature on inflammation and intermittent fasting I’m pretty sure that it does. A recent paper presents data indicating that it indeed does.
The April 2007 issue of Annals of Nutrition and Metabolism includes an article on the positive changes in inflammatory markers brought about by the intermittent fasting Muslims undergo during Ramadan.
~ Michael Eades from, «http://www.proteinpower.com/drmike/intermittent-fasting/inflammation-and-intermittent-fasting/»
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Not only could nobody tell me, but nobody even had the sense that it was an interesting question. They looked at me funny. I asked my parents; I asked my parents’ friends; I asked other adults. None of them knew. My mother said to me, “Look, we’ve just got you a library card. Take it, get on the streetcar, go to the New Utrecht branch of the New York Public Library, get out a book and find the answer.”
~ Carl Sagan
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This distinction holds for adult reading too. The dangerous fantasy is always superficially realistic. The real victim of wishful reverie does not batten on the Odyssey, The Tempest, or The Worm Ouroboros: he (or she) prefers stories about millionaires, irresistible beauties, posh hotels, palm beaches and bedroom scenes—things that really might happen, that ought to happen, that would have happened if the reader had had a fair chance. For, as I say, there are two kinds of longing. The one is an askesis, a spiritual exercise, and the other is a disease.
~ C.S. Lewis from, C.S. Lewis on the Three Ways of Writing for Children and the Key to Authenticity in All Writing
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Sticking to a new habit isn’t easy — but if you set up your habit change smartly, you can make it stick.
~ Leo Babauta from, The Smart Way to Stick to Habits
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“You have a grand gift of silence, Watson,” said he,
~ Arthur C. Doyle
“It makes you quite invaluable as a companion.”
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All aborad!! #NYC bound with wifi, and Fresh oatmeal cookies (my abs fave!) from Chez Anton!
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First laché to arm-jump ever. Many thanks to Mike Jones for pushing me for a couple hours at BKB!
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Longest cat I think I’ve ever done. Climbup still needs lots of work!
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If you know what this sheet is, then you will know why I am darn proud to have it entirely filled in! Thanks Blake, and everyone who’s helped me so much!
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Finally made it to Brooklyn Boulders!!
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Sunday morning wakeup class!
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Instead of looking at the equation as one that can be driven only from the right side, let’s look at it from the position that it may be driven from the left. What if the change in weight drove the amount of calories eaten and the amount of caloric energy dissipated? I can think of one situation where the equation makes perfect sense looked at that way.
~ Michael Eades from, «http://www.proteinpower.com/drmike/ketones-and-ketosis/karl-popper-metabolic-advantage-and-the-c57bl6-mouse/»
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