How to get rid of gallstones without surgery

(Part 25 of 25 in M. Eades' Blog)

He replied that although the drug did dissolve gallstones, it didn’t treat whatever the underlying problem was causing the gallstones in the first place. Patients who took the drug, got rid of their stones, but as soon as they went off the drug, the stones redeveloped. He said the only effective permanent treatment of gallstones was to remove the gallbladder.

Over the next few years of my medical education, I learned this was the common wisdom on dissolving gallstones. It can be done, but what’s the point? The stones will simply come back.

Turns out, however, that there may well be a way to avoid surgery, get rid of gallstones and, most importantly, keep them gone.

~ Michael Eades, from How to get rid of gallstones without surgery1


  1. http://www.proteinpower.com/drmike/low-carb-diets/get-rid-gallstones-without-surgery/ 

Can your food make you fit?

(Part 24 of 25 in M. Eades' Blog)

During the course of our conversation, I told these researchers about my practice and about the success I was having with patients on low-carb diets. I explained how my patients lost weight fairly easily and experienced significant and rapid changes in blood pressure, lipids, fasting insulin and blood sugar levels. They became intrigued since these changes pretty much mirrored those seen over time in caloric-restriction studies on lab animals. It set them to wondering whether humans following low-carb diets would manifest the same enzymatic changes as calorically-restricted animals. They proposed an experiment.

~ Michael Eades, from Can your food make you fit?1


  1. http://www.proteinpower.com/drmike/inflammation/can-your-food-make-you-fit/ 

Sunshine is good

(Part 23 of 25 in M. Eades' Blog)

Most of the US and Europe are too far north to get enough sun exposure to generate the production of adequate vitamin D during a large part of the year.  And, second, most parents are so fearful of sunburn that they slather their kids with sunscreen if and when they let these children play outside during the part of the year they can make adequate vitamin D.  Since a sunscreen with an SPF of only 8 reduces the synthesis of vitamin D by 95 percent, think of how little vitamin D children with sunscreens of SPF 30 or 45 are making.  Zero.

~ Michael Eades, from Sunshine Superman1


  1. http://www.proteinpower.com/drmike/supplements/sunshine-superman/ 

Hyperinsulinemia (too much insulin)

(Part 22 of 25 in M. Eades' Blog)

Then I asked myself the big question:  If I have too much insulin (and I was guessing I did – it wasn’t something you measured in those days unless you were in a scientific lab), how do I get it down?  There were only two conclusions.  Don’t eat.  Or don’t eat carbohydrates. The latter seemed to make a lot more sense over the long run.

~ Michael Eades, from Four patients who changed my life1


  1. http://www.proteinpower.com/drmike/cardiovascular-disease/four-patients-who-changed-my-life/ 

Eating meat MADE us human

(Part 21 of 25 in M. Eades' Blog)

Meat eating made us human. The anthropological evidence strongly supports the idea that the addition of increasingly larger amounts of meat in the diet of our predecessors was essential in the evolution of the large human brain.  Our large brains came at the metabolic expense of our guts, which shrank as our brains grew.

~ Michael Eades, from Are we meat eaters or vegetarians?1


  1. http://www.proteinpower.com/drmike/low-carb-library/are-we-meat-eaters-or-vegetarians-part-ii/ 

Agriculturalists and hunter-gathers

(Part 20 of 25 in M. Eades' Blog)

The anthropological record of early man clearly shows health took a nosedive when populations made the switch from hunting and gathering to agriculture. It takes a physical anthropologist about two seconds to look at a skeleton unearthed from an archeological site to tell if the owner of that skeleton was a hunter-gatherer or an agriculturist.

~ Michael Eades, from Nutrition and health in agriculturalists and hunter-gatherers1


  1. http://www.proteinpower.com/drmike/low-carb-diets/nutrition-and-health-in-agriculturalists-and-hunter-gatherers/ 

Dietary protein increases lean mass

(Part 19 of 25 in M. Eades' Blog)

I know that many female readers will not want to gain extra muscle.  They shouldn’t worry, however, because in the absence of exogenous anabolic steroids women won’t become ‘muscle bound’ or non-feminine appearing.  What generally happens is that the muscle replaces fat within the muscle.  We’ve all seen marbling in beef, which is fat within the muscle tissue.  With the extra protein, new muscle replaces this fat, and the muscle may even become a little smaller in females while at the same time becoming more dense and stronger.

~ Michael Eades, from Dietary protein increases lean mass1


  1. http://www.proteinpower.com/drmike/weight-loss/dietary-protein-increases-lean-mass/ 

Persistent organic pollutants

(Part 17 of 25 in M. Eades' Blog)

Organochlorine pesticides (DDT, lindane, etc), organochlorine and organobromine industrial pollutants, solvents, placticizers, and a host of other such substances are in the stored fat of all of us. Their use over the previous decades has so filled our environment with these chemicals that we can’t escape them. The are in the air, they fall in the rain, they are in the groundwater. Consequently, they are in our food. Whenever we eat, we get a load of these persistent organic pollutants (POPs) that make their way into our fat cells and cells in other tissues. And they build up because we can’t get rid of them.

~ Michael Eades, from A legitimate use for orlistat? 1


  1. http://www.proteinpower.com/drmike/weight-loss/a-legitimate-use-for-orlistat/ 

Longevity and membrane saturation

(Part 16 of 25 in M. Eades' Blog)

The cell membranes of both young and old honey bee queens are highly monounsaturated with very low content of polyunsaturates. Newly emerged workers have a similar membrane fatty acid composition to queens but within the first week of hive life, they increase the polyunsaturate content and decrease the monounsaturate content of their membranes, probably as a result of pollen consumption. This means their membranes likely become more susceptible to lipid peroxidation in this first week of hive life. The results support the suggestion that membrane composition might be an important factor in the determination of maximum life span.

~ Michael Eades, from Longevity and membrane saturation1


  1. http://www.proteinpower.com/drmike/uncategorized/longevity-and-membrane-saturation/