Digging into Ketosis and the Ketogenic diet

https://tim.blog/2016/07/06/dom-dagostino-part-2/

This is a superlative question-and-answer session where Dr. Dagostino answers questions collected from Tim Ferris’s listeners.

It’s not so much a pitch about why you _should_ do it (ketosis / the diet), but rather, it’s a deep discussion of all the details. What exactly is ketosis, how does it work, how do the systems in your body interact (at the various levels of organ, glands, hormones, cells, biochemics, and molecules.) Dr. Dagostino is obviously very much in favor of ketosis, but there’s a ton of useful information here.

Sunshine is good

(Part 23 of 25 in M. Eades' Blog)

http://www.proteinpower.com/drmike/supplements/sunshine-superman/

Most of the US and Europe are too far north to get enough sun exposure to generate the production of adequate vitamin D during a large part of the year.  And, second, most parents are so fearful of sunburn that they slather their kids with sunscreen if and when they let these children play outside during the part of the year they can make adequate vitamin D.  Since a sunscreen with an SPF of only 8 reduces the synthesis of vitamin D by 95 percent, think of how little vitamin D children with sunscreens of SPF 30 or 45 are making.  Zero.

~ Michael Eades

Hyperinsulinemia (too much insulin)

(Part 22 of 25 in M. Eades' Blog)

http://www.proteinpower.com/drmike/cardiovascular-disease/four-patients-who-changed-my-life/

Then I asked myself the big question:  If I have too much insulin (and I was guessing I did – it wasn’t something you measured in those days unless you were in a scientific lab), how do I get it down?  There were only two conclusions.  Don’t eat.  Or don’t eat carbohydrates. The latter seemed to make a lot more sense over the long run.

~ Michael Eades

Persistent organic pollutants

(Part 17 of 25 in M. Eades' Blog)

http://www.proteinpower.com/drmike/weight-loss/a-legitimate-use-for-orlistat/

Organochlorine pesticides (DDT, lindane, etc), organochlorine and organobromine industrial pollutants, solvents, placticizers, and a host of other such substances are in the stored fat of all of us. Their use over the previous decades has so filled our environment with these chemicals that we can’t escape them. The are in the air, they fall in the rain, they are in the groundwater. Consequently, they are in our food. Whenever we eat, we get a load of these persistent organic pollutants (POPs) that make their way into our fat cells and cells in other tissues. And they build up because we can’t get rid of them.

~ Michael Eades

Longevity and membrane saturation

(Part 16 of 25 in M. Eades' Blog)

http://www.proteinpower.com/drmike/uncategorized/longevity-and-membrane-saturation/

The cell membranes of both young and old honey bee queens are highly monounsaturated with very low content of polyunsaturates. Newly emerged workers have a similar membrane fatty acid composition to queens but within the first week of hive life, they increase the polyunsaturate content and decrease the monounsaturate content of their membranes, probably as a result of pollen consumption. This means their membranes likely become more susceptible to lipid peroxidation in this first week of hive life. The results support the suggestion that membrane composition might be an important factor in the determination of maximum life span.

~ Michael Eades