Then I asked myself the big question:  If I have too much insulin (and I was guessing I did – it wasn’t something you measured in those days unless you were in a scientific lab), how do I get it down?  There were only two conclusions.  Don’t eat.  Or don’t eat carbohydrates. The latter seemed to make a lot more sense over the long run.

~ Michael Eades from, «http://www.proteinpower.com/drmike/cardiovascular-disease/four-patients-who-changed-my-life/»

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