The message →

Published August 26, 2022  ·  All posts on Aug 26  ·  

There are mountains of content. None of it is new. How do we decide what to practice or teach? A message can clarify this. There was a time when I did not have a message. I delivered great content, accumulated from various teachers I’d studied from. The participants had fun, but my lack of messaging left me without answers to questions like, “Why does this much strength (or mobility) matter?” or “Why have you chosen these moves and not those moves?”

~ Kyle Fincham from, What’s Your Message?

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It used to be, that when I read things like this article, I would be launched into deep thinking. It’s nice to know what my message is. It’s nice to know why, specifically, each piece of my menagerie is in my care, why I continue feeding it, and what my hopes for it are. It’s nice. I point this out not in some attempt to jump on my soapbox about how everyone should sort their own menagerie out… no. I’m literally just pointing out that my experience of it is nice.

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The more you say →

Published August 25, 2022  ·  All posts on Aug 25  ·  ,

The more you say, the more likely you are to blow past opportunities, ignore feedback, and cause yourself suffering. The inexperienced and fearful talk to reassure themselves. The ability to listen, to deliberately keep out of a conversation and subsist without its validity is rare. Silence is a way to build strength and self-sufficiency.

~ Ryan Holiday

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Somatic movement →

Published August 25, 2022  ·  All posts on Aug 25

A somatic approach to movement can help us get reacquainted with ourselves. This is our home base after all. It’s our guts and tissues, our thoughts and perceptions. It’s our subjective experience of life. […] When we cultivate self-awareness through movement, we come up against the boundary of self and other. We recognize that we don’t live in a vacuum.

~ Chandler Stevens from, «http://chandlerstevens.com/blog/2016/11/9/connection-relation-and-somatic-ecology»

The word “reacquainted” leapt out at me. Every time I truly pause to pay attention, I’m immediately confronted by my physical self. There’s the inevitable settling towards senescence, and frankly that doesn’t bother me. I enjoy looking back at the things I was once capable of and thinking, well, that was nice! No, the confrontation I’m talking about is the stuff that I know is my fault… and I’m not going to list physical metrics. Suffice to say: All I’d have to do it remove the stress and everything else would settle back to a wonderful baseline that I’d love to return to.

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The moral →

Published August 24, 2022  ·  All posts on Aug 24  ·  ,

The moral? To recognize that our best chance of contentment lies in taking up the wisdom offered to us in coded form through our coughs, allergies, social gaffes and emotional betrayals, and to avoid the ingratitude of those who blame the peas, the bores, the time and the weather.

~ Alaine De Botton

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How to think for yourself →

Published August 24, 2022  ·  All posts on Aug 24  ·  

Independent-mindedness seems to be more a matter of nature than nurture. Which means if you pick the wrong type of work, you’re going to be unhappy. If you’re naturally independent-minded, you’re going to find it frustrating to be a middle manager. And if you’re naturally conventional-minded, you’re going to be sailing into a headwind if you try to do original research.

~ Paul Graham from, How to Think for Yourself

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This is a case where I found it difficult to pull-quote. This at least gives you an idea of what the article is about. The challenge for me seems to be not becoming a raving lunatic when I’m off in independent-thinking land. I’ve learned to be able to swim in the conventional–minded, littoral waters, and I’ve been told I can even be helpful there. But my native environment seems to be the deep ocean of solitary thinking. I need to constantly remind myself that coming back to shore is important… as is doffing the raving lunatic appearance before trying to fold myself back into collaborative efforts.

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Mistakes →

Published August 23, 2022  ·  All posts on Aug 23  ·  ,

Not to accept your mistakes is to increase them.

~ Leo Tolstoy

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Having a practice →

Published August 23, 2022  ·  All posts on Aug 23  ·  

What does it mean – “having a practice”? It is a very vague definition that can be used in many ways and can mean many things. As well as it can mean nothing at all, just referring to smoke and mirrors. The straightforward notion of “practice” in itself entails being involved in a process, repeatedly engaging in an activity with the end goal of achieving mastery in something. It can be both an empty description of a habit or it can be a phenomenon that fills human life with meaning.

~ Anna Bezuglova from, The Bamboo Body – Blog – Movement Practice Barcelona

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I’ve often mentioned the power of asking movement enthusiasts for, “three words to describe your practice?” The power of my question comes both from the difficulty in summarizing and from the difficulty in describing one’s practice. And yes, I’ve made a note to see if I can get around to talking with Bezuglova on the Movers Mindset podcast.

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Capability →

Published August 22, 2022  ·  All posts on Aug 22  ·  

Every person has within himself the capability to understand the life of all humanity. This capability is hidden deep in the soul, but it exists, and sooner or later, a person will find it.

~ Edward Carpenter

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Variance →

Published August 22, 2022  ·  All posts on Aug 22

However—fourth—over the last century there’s a huge relationship between how rich a country is and the variance in growth. The richest countries have low variance: They all stubbornly keep growing at around the same 1 or 2%. However, middle-income countries vary enormously.

~ “Dynomight” from, Do economies tend to converge or diverge?

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There’s several different interesting threads in this article. But this point about variance leapt out at me. I’m reminded of how just the other day, a piece about statistics that I mentioned was talking about variance (if you clicked through and read the article.) Variance feels like a sort of second-order thinking that I probably should be doing more often.

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Trust yourself and promise →

Published August 21, 2022  ·  All posts on Aug 21  ·  ,

What we seek out is someone who sees us and consistently keeps their promises to bring us the magic we were hoping for. Someone who has committed to rhyming with what they did yesterday. When you trust yourself enough to turn pro, You’re entering into a covenant with those you seek to serve. You promise to design with intention, and they agree to engage with the work you promised to bring them.

~ Seth Godin

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