Craig Constantine

Never how it actually goes →

Published August 10, 2022 · All posts on Aug 10 · Self-improvement

This is one of the main obstacles to forming habits. Our hopeful idea of how it will go, and then our disappointment and frustration with ourselves when it doesn’t go that way.
~ Leo Babauta from, Why Perfectionism Stops Us from Creating New Habits – Zen Habits Website

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Nerd alert: I’ve always appreciated that Babauta takes the time to craft the URL paths (often called the “slug”) by hand. They’re not simply auto-generated from the titles of the posts. I love that this particular one, about perfectionism, has a single-word slug that contains the word “perfect”.

While writing this post I spun off to discover Grammar Monster. Yikes! Driven by my perfectionism, that’s the sort of thing that I could spend hours in. I backed away from it very slowly.

It’s a lot of work →

Published August 9, 2022 · All posts on Aug 9 · Books

Granted, cultivating a slipbox is a lot of work. This morning, as I regularly do, I was rereading journal entries. A year ago I had made note of a book, Trust Yourself, and how it had spurred some specific thinking. Finding mention of the book in my journal caused me to reflect on what I had written: Was it still accurate? Journaling for the win.

I had also made a little note, “(2tu1)” of the book’s slip in the slipbox. It took only a moment to flip there… and to discover I had written out 9 slips under the book with some take-aways and key learnings from the book. A crash refresher on the book, completely unbidden; A gift from my self-from years past.

This I hope for you →

Published August 8, 2022 · All posts on Aug 8 · Internet Tech

This simplicity was disorienting in a way. Many times a day I would finish whatever activity I was doing, and realize there was nothing to do but consciously choose another activity and then do that. This is how I made my first bombshell discovery: I take out my phone every time I finish doing basically anything, knowing there will be new emails or mentions or some other dopaminergic prize to collect. I have been inserting an open-ended period of pointless dithering after every intentional task.
~ David Cain from, What I Learned During My Three Days Offline

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It is still uncommon for me to be without my phone. I have to admit that sometimes I carry it simply because I have a flat pince-nez stuck to the back of my phone. Recently it’s dawned on me that I have another, identical pair in a tiny flat case not stuck to my phone and I sometimes just carry those and not my phone. Regardless, you’ll never see me whip out my phone—unless we have a question, what’s the weather, where’s the nearest…, and so on. It’s a tool I sometimes use, like shoes.

Thoughts on Conversation →

Published August 7, 2022 · All posts on Aug 7 · Conversation

A few weeks ago I finally got around to starting a dedicated newsletter for my thoughts on conversation over on called Open + Curious. This new, weekly newsletter is free to subscribers through Substack—you can read it on the web or via email.

Over on Substack I’m publishing more polished work. I’m sharing what I’ve learned and hopefully engaging in discussion.

The blog here at constantine.name remains the same; same posts, same quotes, same same. Here on the blog things are messy as I’m working with garage door up. There’s a lot of discovery and reflection happening here. If you’ve not been to the actual blog web site in a while, you may want to swing by my Projects Page to see what I’m up to.

Dynamic societies →

Published August 6, 2022 · All posts on Aug 6 · Society

What’s often left out of those criticisms of dynamism is what a dynamic society actually means that’s truly positive, and that is when you have a society where people are thinking up new things and starting them, you get the benefits of those ideas all the way downstream: better jobs, more better jobs, jobs that people are happier with, and the like.
~ Ryan Streeter from, Embracing Dynamism: My Long-read Q&A with Ryan Streeter | American Enterprise Institute – AEI

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This long-read goes deep into society, economics, and even politics. It’s a little different than things I generally post. The particular point quoted above feels like a non-zero-sum-game feature of trade among individuals. In a good trade, everyone separately agrees that they are better off after the trade. There’s net increase in “better off”—however we manage to measure that, be it in dollars, or smiles. (Aside: Coercion of any sort disqualifies a trade from being “good” in my estimation.)

Stingy with positive reinforcement →

Published August 5, 2022 · All posts on Aug 5 · Society, On Writing

Here’s something I’ve noticed about myself: If I read something great, I’ll sometimes write a short comment like “This was amazing, you’re the best!” Then I’ll stare at it for 10 seconds and decide that posting it would be lame and humiliating, so I delete it go about my day. But on the rare occasions that I read something that triggers me, I get a strong feeling that I have important insights. Assuming that I’m not uniquely broken in this way, it explains a lot.
~ “Dynomight” from, So you’re thinking about writing on the internet

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I too have this tendency. In recent years I’ve been actively working on my own version of “See something. Say something.” as part of my changes to achieve results. My version is that nice things must be said out loud. No more sitting on the positive thoughts; Yes, I need to squish my incessant critical commentary. Dial that down, please. But I also need to practice letting out the good stuff too. Nice shirt. Smooth movement. This food is delicious. It’s so insanely comfortable here. Thank you for making this come together. If this isn’t nice, I don’t know what is.

Play with Kel Glaister →

Published August 4, 2022 · All posts on Aug 4 · Movers Mindset

Play with Kel Glaister

How does play and movement intersect with personal growth, mental health, and the practice of Parkour?

Exploring how Parkour connects to mental health and play reveals deep personal insights.

It’s all about play. And I think that making— I love strengthening and I love building— you know, physical capacity. But in the end, that’s just a couple of stepping stones towards building people’s ability to play.
~ Kel Glaister (6:46)

The discussion opens with reflections on the influence of animals, like Kel’s dog, on humility and how they bring perspective to human movement practice. The conversation then expands to explore the cultural and environmental factors shaping Parkour, emphasizing the unique styles and strengths fostered by different regions. There’s an emphasis on how community and environmental context influence the practice.

Kel shares personal insights about the role of play in movement and the transition from self-critical motivations to a more compassionate approach. Craig and Kel discuss the impact of mental health struggles and how this shaped their training philosophy, shifting focus toward longevity and joy in movement. The role of organizations like Parkour Earth is also examined, highlighting the importance of global representation and grassroots involvement in shaping the future of the discipline.

(more…)

Rules for living →

Published August 4, 2022 · All posts on Aug 4 · Self-improvement, 7 for Sunday

Stoicism, in theory, is a philosophy. As a practice, it is a set of rules to live by. The Stoics believed that life was complicated—more importantly, that it was exhausting. So to create rules was to help ensure that we stay on the right path, that we don’t let the complexity and the nuance of each individual scenario allow us to compromise on the big, high standards we know we hold.
~ Ryan Holiday from, 12 (Stoic) Rules For Life: An Ancient Guide to the Good Life

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This is an enormous post. Normally something of this size would be twelve, separate posts. It’s nice to be able to leisurely read through this. I’ve gotten enormous return on my investment of time from these rules. I often remind myself, however, that these are aspirational. These are the ideals for which I’m striving. They are not the reef upon which I’m planning on smashing the ship through strict adherence.

Coaching through play →

Published August 3, 2022 · All posts on Aug 3 · Parkour

This blog deals specifically with the games based aspect of coaching. I recommend using a model of explicitly teaching skills and then combining this with purposeful practice drills. With primary school children, that almost invariably means playing games.
~ John ‘Hedge’ Hall from, Coaching through Play: How Does it Work? | LinkedIn

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I often mention parkour, FreeRunning, and Art du Déplacement and I just wanted to take a moment to mention that there are a ton of people (myself not included) who take teaching it very seriously. If you’ve ever wondered how it’s taught— well, here you go.

Preparation with Catherine Jaeger →

Published August 2, 2022 · All posts on Aug 2

What are the challenges and strategies for transitioning a podcast to include a co-host while maintaining quality and authenticity?

A podcaster shares insights on balancing spontaneity with preparation.

You know, the magic [is] in the bottle as some jazz musicians say, right? Getting that group together, so that you can really have that spark and both drive the conversation forward.
~ Catherine Jaeger (11:40)

The conversation focuses on a podcaster transitioning to a co-hosted format. Topics include the challenges of adapting to a new medium, the steep learning curve of conducting engaging interviews, and the importance of pre-planning versus spontaneity in creating authentic content. Catherine reflects on their journey of podcasting, emphasizing the significance of balancing preparation and minimal editing to capture the essence of conversations.

Additionally, the discussion explores time constraints and their impact on the podcast format, highlighting the benefits of short, focused episodes for both creators and listeners. Other themes include building rapport with co-hosts, managing roles during conversations, and learning from various interviewing styles. Catherine also acknowledges the role of improvisation and intentional experimentation in evolving their craft.