(Part 61 of 104 in series, 100 Days of Training (2017))

“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC

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(Part 60 of 104 in series, 100 Days of Training (2017))

Hello? It’s basically October. Way to go Pennsylvania.

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(Part 59 of 104 in series, 100 Days of Training (2017))

train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P

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(Part 58 of 104 in series, 100 Days of Training (2017))

Surprise return of summer, so running in evening heat. meh.

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(Part 57 of 104 in series, 100 Days of Training (2017))

working on balance challenges at height at class today @pkgenlehighvalley

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(Part 56 of 104 in series, 100 Days of Training (2017))

Hello asphalt my old friend, I’ve come to talk with you again. (Anyone name that tune?) Slow session, but managed to do everything in sets of 25,25,25,26.

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(Part 55 of 104 in series, 100 Days of Training (2017))

Less light each day… great to be outside often to experience the changing seasons.

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(Part 53 of 104 in series, 100 Days of Training (2017))

Halfway thru this stooooopid idea. Out for an early run.

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(Part 52 of 104 in series, 100 Days of Training (2017))

Recycling a photo because I forgot to take one. Lawn work and a walk today. Super sore from Sunday’s conditioning with @pkgenlehighvalley

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(Part 51 of 104 in series, 100 Days of Training (2017))

taking selfies of running is.

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(Part 50 of 104 in series, 100 Days of Training (2017))

After a long drive, it was great to get out and move!

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(Part 49 of 104 in series, 100 Days of Training (2017))

Meet my great pal Kona! (Also, his human Steve.) Time to pay up for yesterday. run run run run run

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(Part 47 of 104 in series, 100 Days of Training (2017))

Still hate running.

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(Part 46 of 104 in series, 100 Days of Training (2017))

Just out for an easy walk. Welcome to Pennsylvania. Racer?

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(Part 45 of 104 in series, 100 Days of Training (2017))

Too much on my mind today. What do I *not* want to do? …I really don’t want to stop in the middle of everything that’s going on, and go out to work out– So, right, burly QM session it is then.

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(Part 44 of 104 in series, 100 Days of Training (2017))

Instead of our normal route, we ran up to the boulders and back down. A fun change of trail!

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(Part 43 of 104 in series, 100 Days of Training (2017))

then spent the evening washing windows and playing at the… oh wait, that’s not public yet.

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