meditation and mindful movement practice with @earth_strider #artofretreat2017
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Photos
Japan
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Strollin
much better than the subway #artofretreat2017
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Thank you
To all the awesome sponsors who make this event possible! #artofretreat2017
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Day 60/100 – morning movement
Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”
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Day 59/100 – please stand by
First miss!
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Silent, poker-faced critic
This morning, after a long night of prep, the Puffin is helping me review my notes for this afternoon’s session at Art of Retreat 2017. Silent, poker-faced critics are the worst!
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Day 58/100 – solvitur ambulando
“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC
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Day 57/100 – “feels like 92”
Hello? It’s basically October. Way to go Pennsylvania.
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Day 56/100 – morning run
train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P
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Day 55/100 – choices
Surprise return of summer, so running in evening heat. meh.
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Day 54/100 – heights
working on balance challenges at height at class today @pkgenlehighvalley
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Day 53/100 – qm “101”
Hello asphalt my old friend, I’ve come to talk with you again. (Anyone name that tune?) Slow session, but managed to do everything in sets of 25,25,25,26.
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Day 52/100 – morning run
Less light each day… great to be outside often to experience the changing seasons.
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Day 51/100 – walkin’
These boots were made #fjallraven …er, walkin’ …er, well no, the hat… oh nevermind. The pictures! The pictures are the hardest part of this challenge; walking four miles is easy.
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Day 50/100 – too early
Halfway thru this stooooopid idea. Out for an early run.
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Day 49/100 – repeat
Recycling a photo because I forgot to take one. Lawn work and a walk today. Super sore from Sunday’s conditioning with @pkgenlehighvalley
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Day 48/100 – difficult
taking selfies of running is.
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Day 47/100 – sunday!
After a long drive, it was great to get out and move!
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