To all the awesome sponsors who make this event possible! #artofretreat2017
ɕ

To all the awesome sponsors who make this event possible! #artofretreat2017
ɕ

Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”
ɕ

First miss!
ɕ

This morning, after a long night of prep, the Puffin is helping me review my notes for this afternoon’s session at Art of Retreat 2017. Silent, poker-faced critics are the worst!
ɕ

“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC
ɕ

Hello? It’s basically October. Way to go Pennsylvania.
ɕ

train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P
ɕ

Surprise return of summer, so running in evening heat. meh.
ɕ

working on balance challenges at height at class today @pkgenlehighvalley
ɕ

Hello asphalt my old friend, I’ve come to talk with you again. (Anyone name that tune?) Slow session, but managed to do everything in sets of 25,25,25,26.
ɕ

Less light each day… great to be outside often to experience the changing seasons.
ɕ

These boots were made #fjallraven …er, walkin’ …er, well no, the hat… oh nevermind. The pictures! The pictures are the hardest part of this challenge; walking four miles is easy.
ɕ

Halfway thru this stooooopid idea. Out for an early run.
ɕ

Recycling a photo because I forgot to take one. Lawn work and a walk today. Super sore from Sunday’s conditioning with @pkgenlehighvalley
ɕ

taking selfies of running is.
ɕ

After a long drive, it was great to get out and move!
ɕ

!
ɕ

Be sure to swipe right and ZOOM. IN.
ɕ

Meet my great pal Kona! (Also, his human Steve.) Time to pay up for yesterday. run run run run run
ɕ

Still hate running.
ɕ