Evening run Emmaus
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Evening run Emmaus
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Sometimes you need to leave it all behind… runnin’ like the wind (if the wind was lazy, slow, dolorous, …)
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part 2
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Annual traditiin carving pumpkins!
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description description description… walking I enjoy; taking a photo and writing a description, not so much. #100days #artdudeplacement https://constantine.name/100days
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Taking advantage of the beautiful weather! Lots of easy variations while working on moving mindfully to find “the infinite in the moment”; Noticing the warmth of the sun, the cool breeze, the texture of the court, the weight distribution on various parts of the hands, relaxing…
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4 miles of walking… is this fall, or summer? …or what?!
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Captain Sweaty modeling the latest Bullets and matching ‘hard work’ colored t-shirt. Imagine what I could accomplish if I could master the psychology of eating! 2 steps forward, 1.9 steps backwards. every. damn. day. :/
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Hiding from dogs again today. Currently in a rematch with Maya, who found me *easily* a couple weeks ago. Today I’ve gone half a mile, took a detour thru a port-a-potty, then across a bunch of open grass, over a stream… and found this bench. And LTE cell coverage. #winning (so far) Safe money is on Maya and her professional nose.
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October 21st? …and lawn is still growin?!
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run h run a run t run e run
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Walked but- yet again- forgot to take a photo. doh!
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fastest run ever (over any real distance) running above my “comfortable zone” pushing O2 capacity the whole way. *gasp*
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…marvelous, too marvelous for words!
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run? run. run! :(
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Pre-warmup warmup before normal Sunday class with @pkgenlehighvalley get outside now while the weather is great!
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helped (ie watched) my cousin shuffle wine among several carboys (tasting each batch of course) then moved some wood pellets. Zach might have made steak fajitas for lunch using various peppers our wives grew in the gardens… yeah, life’s rough.
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After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.
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Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P
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