(Part 76 of 104 in series, 100 Days of Training (2017))
After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.
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(Part 75 of 104 in series, 100 Days of Training (2017))
Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P
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(Part 74 of 104 in series, 100 Days of Training (2017))
straight-up running in the rain today. meh.
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(Part 72 of 104 in series, 100 Days of Training (2017))
Haven’t been out in the rain in a while. Drizzling, dreary and humid. 30 days to go on this challenge (and I’m experimenting with a dietary change for these last 30 days. Big post at the end. :)
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(Part 71 of 104 in series, 100 Days of Training (2017))
Thanks @shanley.joe for a wee quirky challenge. Super-chill class on a muggy— wait, wat month is it? Why is it still summer?
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(Part 70 of 104 in series, 100 Days of Training (2017))
spent hours today running around Leaser Lake. Really enjoyed a drive through my old high school stomping ground on my way to help train search-and-recovery dogs. Perfect weather to play in nature while not following the paths
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Ima b covered in poison-ivy. #dontcare “Professional Scent Item” is going on my resume.
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Roxy has to find me from upwind…. she was so close, she heard my radio chirp…
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may as well enjoy the wait
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currently running through the woods trying to hide from an SAR dog. Sweaty Italian with dog treats…. I’m doomed.
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(Part 69 of 104 in series, 100 Days of Training (2017))
running! Is it summer or autumn?! run run run run run run
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(Part 68 of 104 in series, 100 Days of Training (2017))
long walk to/from lunch with a stop at out veggie plot in the community garden. Some people plant flowers to attract the polinators into the garden. Here’s Cosmopolitan (or Painted Lady) and a classic Monarch. MUCH nicer than a lame shot of me. :) #nofilter on these either.
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Found this in the camera roll from last weekend – I rounded the corner to this park and had a major case of deja vu… until I realized a very important scene from #personofinterest was apparently shot here… anyone else agree? Finch in the wheel-chair, with the car bomb . . .
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(Part 67 of 104 in series, 100 Days of Training (2017))
I spent some of today listening to music. All I can say is: Be the change you want to see in the world.
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(Part 65 of 104 in series, 100 Days of Training (2017))
Yesterday was all walking carrying the Puffin, followed by a nice evening walk with @geometress catching up from the last few days. Nice recovery day!
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The trusty Puffin manages to ingest all my stuff once again. 35 liters for the win :P
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At the Weir
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Post impromptu Harlem side street jam… #artofretreat2017
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