Author: Craig Constantine

Test in the kitchen →

Published October 5, 2023  ·  All posts on Oct 5  ·  , ,

Sausages sautĂ©ed with potatoes and onions! It’s also highly advisable to have a philosopher or two on hand. A few pages of Plato while working on a baked ham. Wittgenstein’s Tractatus over a bowl of spaghetti with littleneck clams. We think best when we bring opposites together, when we realize that all these realities, one inside the other, are somehow connected. That’s how the wonder and amazement that are so necessary to both poetry and philosophy come about. A “truth” detached and purified of pleasures of ordinary life is not worth a damn in my view. Every grand theory and noble sentiment ought to be first tested in the kitchen—and then in bed, of course.

~ Charles Simic

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Part two →

Published October 4, 2023  ·  All posts on Oct 4  ·  

It’s time to accept that I’m definitely in part two of my life. I’m done pretending that living to 100 is realistic. (Although, I’m open to being surprised.)

Now on my Artist’s Journey I barely drive to the grocery store.

~ Steven Pressfield from, Writing Wednesdays: After the Wilderness

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The thought rattling around in my head is: What are the differences between parts one and two? And I think the central thematic difference is activity versus passivity. In part one the hero expended tremendous effort bashing their way towards the objective. In part two the hero has realized it’s time to play a supporting role.

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Emotions, institutions, technology →

Published October 4, 2023  ·  All posts on Oct 4  ·  ,

The real problem of humanity is the following: We have Paleolithic emotions, medieval institutions and godlike technology.

~ Edward O. Wilson

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Able to hear myself →

Published October 3, 2023  ·  All posts on Oct 3  ·  ,

I would like to spend the rest of my days in a place so silent—and working at a pace so slow—that I would be able to hear myself living.

~ Elizabeth Gilbert

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Bias →

Published October 2, 2023  ·  All posts on Oct 2  ·  

These stories illustrate two truths. 1) I’m a big ol’ nerd, and 2) the goodness and badness of memories fade over time, but the badness fades faster—that’s the fading affect bias. Some bad memories even become good memories, while good memories rarely become bad memories.

~ Adam Mastroianni from, Underrated ideas in psychology – by Adam Mastroianni

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Like Mastroianni, I’m clearly susceptible to this bias. One thing that I use to fight it, is to write myself honest thoughts after things happen. A lot of the pleasure from something is the anticipation—the imagining of the enjoyment from some expected experience. That’s pretty easy to remember to journal and it happens without effort in the days leading up. But after the fact, I usually take a big chunk of time and decompress. What did I really think when I got hit in the head that one time at that thing? …or when I fell? …or got sick? The best adventures are when I look back and think: “ugh, that sucked. I’m glad I did it.”

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Until I hear →

Published October 2, 2023  ·  All posts on Oct 2  ·  , ,

I used to think I wrote because there was something I wanted to say. Then I thought, “I will continue to write because I have not yet said what I wanted to say”; but I know now I continue to write because I have not yet heard what I have been listening to.

~ Mary Rueflé

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October 01, 2023 — #52 →

Published October 1, 2023  ·  All posts on Oct 1  ·  

Reading time: About 6 minutes, 1200 words
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This issue is https://7forsunday.com/52

Issue 52 →

Published October 1, 2023  ·  All posts on Oct 1  ·  

First, thank you for reading. :)

A year ago, when I set out to reimagine what my email (this thing you’re likely reading in email, which is based on some of the stuff I post to my blog) should be, my first thought was: “What do I like to get in my email?” What I like is when the entire email is actually in the email; no bait-and-switch, here’s-a-taste, but now you have to come to the web site to actually read it. I like when images are special; when they are just rare enough to be surprising and interesting. I like to take my time reading. I like when the font and colors are easy on the eyes. So that’s what I tried to create.

I wasn’t sure whether I should write this celebratory item to be in issue 52 or 53. (Or maybe I should celebrate on round numbers like 50 and 100?) Thinking about this reminded me that most of you (I imagine) don’t know these weekly 7 for Sunday emails have issue numbers.

You see, for obtuse technical reasons there are three features that are only available if you go to the web site to read 7 for Sunday. First, the issue number is in the header at the very top. Second, each issue starts with a reading-time estimate. I really like that feature; I love when what’s inside is clearly labeled on the can. Third, at the bottom of each issue are buttons to navigate through all of the issues. If you’ve never seen the web page version of 7 for Sunday, now would be a fun time to take a look (and it would take you about 4 hours to read through all 52 issues.)

This modular way to consider goals removes so much trepidation. A major win in your life is no longer at the end of “a journey of a thousand steps.” It’s a journey of nine or fourteen or fifty-five Blocks. It’s a staircase, not an ocean to be crossed.

~ David Cain from, How to Inherit a Fortune

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A year ago, when I set out to reimagine what my email should be, I was looking forward to seeing how it turned out after 52 issues. I think it turned out pretty well, and I hope you agree. Again, thanks for reading. I appreciate your time and attention, and I don’t take it for granted.

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Relationships →

Published October 1, 2023  ·  All posts on Oct 1  ·  , , ,

I’m saying that it is necessary to share meaning. A society is a link of relationships among people and institutions, so that we can live together. But it only works if we have a culture—which implies that we share meaning; i.e., significance, purpose, and value. Otherwise it falls apart.

~ David Bohm

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Just kidding →

Published September 30, 2023  ·  All posts on Sep 30  ·  , ,

Jokes of the proper kind, properly told, can do more to enlighten questions of politics, philosophy, and literature than any number of dull arguments.

~ Isaac Asimov

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