Author: Craig Constantine

Authentic with Viktor Andersson

Published May 10, 2022  ·  All posts on May 10  ·  

Authentic with Viktor Andersson

How does photography, particularly portraiture and movement photography, influence people’s self-perception and their ability to express authenticity?

Movement photography captures authenticity in ways still photography often cannot.

The idea of a portrait is to crack this mask and get into the persona, so I actually have a genuine persona, rather than their predefined version of how they think they should look.

~ Viktor Andersson (12:07)

The conversation focuses on the intersections of photography, movement, and self-expression. Viktor describes how portraiture aims to break through individuals’ preconceived notions of how they appear, to uncover a more authentic representation of their persona. He explores the idea of “masks” people create based on societal and personal expectations, contrasting this with the rawness of movement photography, where authenticity often shines through physical action.

A key theme is the importance of making subjects comfortable, whether in photography or coaching. Techniques such as relatability and creating a safe environment are highlighted as ways to help individuals overcome the discomfort of being photographed or performing challenging movements. Viktor also shares a personal philosophy tying their movement practice to their photography, emphasizing the values of strength and usefulness in their work.

Takeaways

Breaking through masks — A portrait should uncover deeper authenticity beyond the subject’s predefined self-image.

Relatability in photography — Building trust is essential for capturing genuine expressions.

Movement versus stillness — Movement photography often reflects authentic emotions compared to the calculated nature of portraiture.

Overcoming obstacles — Photography parallels Parkour in helping individuals face fears and challenges.

Empowerment through portraits — Subjects can experience transformative shifts in self-perception during photo sessions.

Practicality in art — Photography should not only be aesthetically pleasing but also serve a meaningful purpose.

Resources

Quality Movement @qualitymovement — A Parkour and movement organization emphasizing holistic approaches to training and teaching.

Viktor Andersson @grafikeriet — Viktor’s photography brand specializing in portraiture and movement photography.

Art du Déplacement — A philosophical and practical foundation focusing on utility and personal growth.

Georgia Monroe @georgia_munroe_pk — An example cited for her authentic movement photography.

Rendezvous — A Parkour community event mentioned in the discussion as a meeting point.

(Written with help from Chat-GPT.)

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Unfolding

Published May 10, 2022  ·  All posts on May 10  ·  

All our progress is an unfolding, like the vegetable bud. You have first an instinct, then an opinion, then a knowledge, as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.

~ Ralph Waldo Emerson

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The second time

Published May 10, 2022  ·  All posts on May 10  ·  

This one’s for Mike, who’s been waiting very patiently after reading about the first time.

At any golf course there are people known as the greenskeepers. There are different roles, and it’s a massive undertaking. There’s one superintendent who oversees everything, with different people working on specialized tasks. There’s one person—or I suppose a team at a really important course—who is responsible for the pins.

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Success

Published May 9, 2022  ·  All posts on May 9  ·  

What I tell young people is if you identify your goals, and have the willpower to overcome difficulties—there will always be certain difficulties—and you find the right people to help you, you will be successful.

~ Reinhold Messner

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How you play

Published May 9, 2022  ·  All posts on May 9  ·  

If life is a game, how do you play it? The answer will have a huge impact on your choices, your satisfaction, and how you achieve success.

~ Shane Parrish from, Finite and Infinite Games: Two Ways to Play the Game of Life

There are of course some games simply not worth playing. (For example, Global Thermonucler War, which is, “[a] strange game. The only winning move is not to play.“) For most of my life I’ve thought of games as something I first decided to do—”let’s play a game!”—and then sorted out what sort of game—board games, tag, charades, etc.. Even sports games worked this way; “I feel like playing baseball…” and then round up my friends, or “I feel like getting good at baseball and playing a lot…” and then join a league. In all the cases, the game itself was the point.

Then, back around 40 when I was busy rediscovering movement, I realized that one could start by having a goal, or an idea one wanted to explore, and then one could deploy games as the vehicle for accomplishing that. On the one hand, it’s still fun to simply play for play’s sake, but it’s empowering to have fun playing while intentionally accomplishing something of your own choosing.

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Arise

Published May 8, 2022  ·  All posts on May 8  ·  

It is best to rise from life as from a banquet, neither thirsty nor drunken.

~ Aristotle

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The future

Published May 8, 2022  ·  All posts on May 8

I already made the case in 2020’s The End of the Beginning that tech history was best understood as consisting not of multiple eras — mainframes, PCs, mobile, etc. — but rather as a multi-decade transformation from a computer-as-destination to computing-as-background.

~ Ben Thompson from, Sequoia Productive Capital

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I love the little aphorism that sufficiently advanced technology is indistinguishable from magic. Magic isn’t unreal! You will believe a magic “trick” if the magician is willing to spend more time, money, or both than any sane person would, (to paraphrase Penn Jillette.)

There is no super-natural magic. But today, there is an amazing amount of the real kind of magic. …it’s just not evenly distributed, (to paraphrase William Gibson.)

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Deterioration

Published May 7, 2022  ·  All posts on May 7  ·  

Any society which is not improving is deteriorating, and the more so the closer and more familiar it is. Even a really superior man almost always begins to deteriorate when he is habitually king of his company.

~ J. Stuart Mill

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The library

Published May 7, 2022  ·  All posts on May 7  ·  

If you think of your mind as a library, three things should concern you. […] There is no point having a repository of knowledge in your mind if you can’t find and apply its contents (see multiplicative systems).

~ Shane Parrish from, The Pot-Belly of Ignorance

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Don’t panic it’s not simply a catalog of library metaphors. There are great points about being intentional about what you choose to put into your brain, what your brain is good at doing, the utility and danger—which I humorously typo’d as “dander”—of filters, and more. I’m going to go in a different direction here however: Rather than trying to figure out how to assess the library of my mind, I’ve been trying to more often let people see what it’s doing. As I’ve said many times, this blog itself is a form of me working “with the garage door up.” …and I regularly reread these blog posts myself to make sure the thoughts still look reasonable after some time sitting on the digital shelf.

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Advancing

Published May 6, 2022  ·  All posts on May 6  ·  

He only is advancing in life whose heart is getting softer, whose blood warmer, whose brain quicker, whose spirit is entering into living peace.

~ John Ruskin

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Words matter

Published May 6, 2022  ·  All posts on May 6  ·  

But it isn’t just institutions that are guilty of enervating the gems of our language.

~ Brett McKay from, «https://www.artofmanliness.com/character/habits/143606/»

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A simple piece that makes a clear statement. I find that the less I talk, (and the less I write—for example, by not posting at all on any “social” media,) the less I have the urge to abuse words. So much, maybe even all(?), of my overwrought language was driven by desperate grasping to get people to like me. These days? The grasping is certainly no longer desperate, and my communication has vastly improved because of it.

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Gravitation

Published May 5, 2022  ·  All posts on May 5  ·  

Laws and institutions are constantly tending to gravitate. Like clocks, they must be occasionally cleansed, and wound up, and set to true time.

~ Henry Ward Beecher

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What’s in a name

Published May 5, 2022  ·  All posts on May 5  ·  

A challenge arises when we make something over a long period of time. As we evolve — as we add experiences, impressions, memories, deepening knowledge and self-knowledge to the combinatorial pool from which all creative work springs — what we make evolves accordingly; it must, if we are living widely and wisely enough. Eventually, the name we once chose for it begins to feel not like a choice but like a constraint, an ill-fitting corset ribbed with the ossified sensibility of a former self.

~ Maria Popova from, Becoming the Marginalian: After 15 Years, Brain Pickings Reborn

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Popova changed the name of her project a while back, and this is a nice unpacking of her thinking. I’ve a lot of projects, and they have various names; Names that are public and names for them in my own mind.

With each project, I continuously struggle to balance the desire for concision and the desire for clarity. I drive myself mercilessly to find the simplest phrase that is something memorable and meaningful. And then I drive myself mercilessly to be ready and able to explain things as iterative layers of unpacking. That name. A few sentences. A few minutes of explanation. And so on, expanding to a fully dynamic conversation about the thing. On one hand, I know that this zooming in, (towards a concise name,) and zooming out, (toward a coherent and thorough explanation,) improves my thinking and understanding. But on the other hand. It’s really exhausting.

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Instincts

Published May 4, 2022  ·  All posts on May 4  ·  

Our instincts as humans are slowly dimming the less time we spend in wild nature: rainstorms, cold, whiteouts, loose rocks, adventure. Climbing is an important and sacred opportunity for us to exist in situations that we faced a hundred thousand years ago. The animalistic side of human beings. Our instincts are an important element of our intelligence.

~ Reinhold Messner

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Create a space

Published May 4, 2022  ·  All posts on May 4  ·  

Today I’d like to share an idea for getting things in order: just as I recommend for decluttering your house, create a place for everything that matters to you.

~ Leo Babauta from, Create a Place for Everything That Matters

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When you first hear this idea—for physical things and for the things “in” your life—it sounds insanely hard. If you manage to push through that initial resistance you find out that the problem isn’t the things in, or “in”, your life. The problem is that you let them in. And then you realize, that you didn’t actually let them in, you invited them in.

For me, solving the problem is not about my ruthlessly removing things. (And to be clear, thoughts this post I’m talking about physical things that are around me, people around me, ideas around me… everything.) Solving the problem is not about my ruthlessly trying to keep things away. No. The real problem is to identify and then resolve the urge. The urge to want more. The urge to collect. The urge to—I think—try to fill some sense of need.

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Standing desk

Published May 3, 2022  ·  All posts on May 3  ·  

Long story short: I was given a very nice standing desk. I’ve been a long-time ignorer of these things. After a few weeks now, I am officially converting to team standing-desks. Yes, all the reasons you hear are true about them, but there’s one reason I’ve never heard mentioned which is the real reason I’m on board: Convenience.

From a chair, with my obviously finite reach, I am forever rearranging what is within reach. …now I simply half-step to the right—and all my books are at hand. …half-step left—all that office-supply and notes and note-taking stuff is in reach. Start writing—walk to something—walk back and finish writing my paragraph. Walk up, pick off a small task (answer an email)—walk back to mowing my lawn. I never realized how often I was sitting down and standing up, and how often I sat down only to get up to get something.

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Coregulation with Matthew Word Bain

Published May 2, 2022  ·  All posts on May 2

What is the relationship between creative mediums, human connection, and self-expression?

The creative process intertwines visual, auditory, and emotional elements to invite a relationship with the unknown.

What I’m intending to do is invite people into a relationship with the unknown.

~ Matthew Word Bain (16:24)

The conversation explores how creative endeavors, such as photography, music, and podcasting, serve as forms of recording and self-expression. Matthew describes creativity as an act of documentation and invites a relationship with the unknown through mediums that capture moments, emotions, or ideas. He emphasizes the fluid boundaries between visual and auditory art, such as pairing photography with poetry, and the layered nature of the creative process.

A significant focus is on human connection, particularly through co-regulation and its impact on creativity and communication. Matthew highlights the physiological and emotional benefits of co-regulation during conversations and podcasting, emphasizing how prosody and visual cues support nervous system resilience. These ideas reveal a deeper understanding of how creative and conversational contexts shape human experiences and relationships.

Takeaways

The relationship between creative mediums — Creative practices often share a foundational goal of documenting and exploring experiences.

The interplay of photography and poetry — Combining visual and textual mediums creates layered expressions of meaning.

The role of co-regulation in communication — Human interaction benefits from the subconscious regulation of emotions and safety.

Hidden values of podcasting — Podcasts support nervous system regulation and foster a sense of connection for both creators and listeners.

The influence of cultural disembodiment — Western tendencies toward disconnection from the body impact creative and conversational dynamics.

The intentional use of social objects — Art and media can serve as focal points for conversation and connection.

The role of prosody in communication — The musicality of speech conveys emotional safety and enriches interactions.

Resources

Sacred Terrain — Matthew’s website showcasing photography and poetry.

Patreon (Matthew Word Bain) — A platform for supporting and accessing Matthew’s creative work.

The Master and His Emissary — A book by Dr. Iain McGilchrist exploring brain hemispheres and their roles.

Gaping Void — A resource on social objects and art by Hugh MacLeod.

(Written with help from Chat-GPT.)

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Progressive development

Published May 2, 2022  ·  All posts on May 2  ·  

Indeed, the grandest of all laws is the law of progressive development. Under it, in the wide sweep of things, men grow wiser as they grow older; Societies better.

~ Bovee

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Best practices for textual websites

Published May 2, 2022  ·  All posts on May 2  ·  

[…] here’s a non-exhaustive, highly-opinionated list of best practices for websites that focus primarily on text. I don’t expect anybody to fully agree with the list; nonetheless, the article should have at least some useful information for any web content author or front-end web developer.

~ Rohan Kumar from, Best practices for inclusive textual websites

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Zoinks! Just reading the few paragraphs in Kumar’s Introduction suddenly renewed my pride at being among the few humans who build web sites. I’ll go so far as to say: Insomuch as it is within my powers, I hereby declare said Introduction to be mandatory ready for anyone who types upon a keyboard anything which subsequently appears on the Internet.

Next I’ll point out—imagine I’m the tour guide with the headset-mic and we’re on the open-air bus touring behind the scenes of How the Internet Really Works—that this enormous article will show you just how complex a modern web site has become. But rather than panic, I take this as heartening. Having danced lightly through this page, each thing which I learned, helps me to do better going forward.

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