Author: Craig Constantine

Possibilities with Nicole Warner

September 23, 2021 · All posts on Sep 23

How can the concept of possibility be explored and applied to creativity, podcasting, and personal growth?

The interplay between flexibility and structure shapes meaningful projects.

What’s the one thing that you can do right now where you are with what you have? Because that you can actually do something about.

~ Nicole Warner (20:06)

The conversation centers on the concept of possibility and its relationship to creativity, podcasting, and personal development. Nicole and Craig discuss the balance between flexibility and structure in creative work, emphasizing the need to embrace uncertainty while maintaining clear boundaries. They highlight how possibilities can inspire growth but also require constraints to channel energy effectively.

Practical strategies such as showing up consistently, imposing restrictions, and focusing on what can be done immediately are explored. The discussion also touches on broader themes, including personal accountability, the human element in creative endeavors, and the risks of over-optimization. Insights are shared about the role of curiosity, boundaries, and intentional action in realizing creative potential.

Takeaways

Creativity and structure — Creativity flourishes when possibilities are shaped by boundaries.

The importance of showing up — Consistent effort is essential for uncovering new opportunities and directions.

Balancing flexibility and planning — Plans serve as starting points, but flexibility is needed to adapt and grow.

Overcoming overwhelm — Restricting possibilities can transform an abundance of ideas into manageable steps.

Actionable possibilities — Progress is made by focusing on what can be done immediately with available resources.

The human element — Removing humanity from processes diminishes creativity and connection.

Saying no — Setting boundaries helps prioritize meaningful projects and avoid dilution.

Simplicity and optimization — Over-optimization can lead to sterility, hindering creativity and growth.

Resources

German with Nicole â€” Nicole Warner’s platform for teaching German language and culture.

Electric Fetus â€” A record store in Minneapolis mentioned as a notable location.

Seth Godin’s blog â€” Referenced in the conversation for insights on creativity and optimization.

Short Circuit movie â€” Cited for its perspective on AI and its limitations.

(Written with help from Chat-GPT.)

É•

Presence with Tania Del Rio

September 23, 2021 · All posts on Sep 23

How do personal experiences, mindfulness, and language intersect in creating meaningful storytelling and connection through creative projects?

Discovering awe in everyday life transforms ordinary walks into memorable narratives.

I look for moments that are going to make me feel something and I pay attention. So I bring the senses fully— like I’m listening, I’m observing, I’m feeling the temperature of the air. Whatever it is. And then there’s always a moment that I then capture and I write about it.

~ Tania Del Rio (1:43)

The conversation explores how mindfulness and sensory experiences inspire creativity, particularly through the creation of audio stories based on outdoor observations. The process involves engaging deeply with the environment, capturing moments of awe, and translating them into concise, impactful narratives. This practice has not only enhanced the creator’s appreciation of Paris but also fostered a unique way to connect with others.

Language also plays a pivotal role, influencing the pace and nature of creative expression. Discussing the challenges and rewards of teaching and creating in multiple languages highlights how language affects cognition and communication. The conversation reflects on the value of practice and patience in mastering new skills, whether it’s writing, recording, or engaging with a different culture.

Takeaways

Creating meaningful stories — Immersing oneself in sensory experiences can lead to authentic and compelling storytelling.

Language and creativity — Operating in different languages impacts the way ideas are formed and communicated.

The importance of practice — Developing habits, like daily recording, strengthens creative muscles and fosters consistency.

Mindful observation — Paying close attention to details in nature or urban settings enhances appreciation and presence.

Challenges of teaching — Adapting to teach in another language requires patience and perseverance but can open new opportunities.

Cultural connection — Learning a local language enriches cultural experiences and builds stronger connections.

Resources

Postcards from Paris Podcast â€” Tania’s podcast capturing moments of mindfulness and sensory immersion in Paris.

(Written with help from Chat-GPT.)

É•

Shaken from what?

September 23, 2021 · All posts on Sep 23

Ought you not first to have acquired something by the use of reason, and then to have made that secure? But you are studying to be able to prove things in argument. Prove what, though? You are studying so as not to be shaken by fallacious arguments. Shaken from what? Show me first what you are watching over, what you are measuring, or what you are weighing; and then, accordingly, show me your balance.

~ Epictetus

slip:4a240.

Bitter is better

September 23, 2021 · All posts on Sep 23

Remember that anything really worth doing is probably hard work, and will absolutely require you to do things you don’t currently do, which will feel uncomfortable for a while. This is a “hard truth” we must all face. If it was easy, everyone would already be doing it.

~ Shane Parrish from, At Some Point, You Have to Eat The Broccoli

slip:4ufoea1.

Somewhere along the way, I learned to like vegetables. I mean, really like vegetables. I know you think I said, “give me a lot of vegetables,” but what I actually said was, “give me all the vegetables.” Brussel Sprouts? Do you remember when they used to be bitter? …because, yes, they really did breed them differently in recent decades to be less bitter. Artichoke—not just the hearts, but the whole thing… yes, I know how to make them, and keep your hands out of the way when I eat them. But a good one is hard to find these days as they’ve been bred to be more “palatable.” Peppers, yes of all sorts. Tomatos, I ate them all. Beans, kale, spinach, turnips, cucumbers… steamed, raw, tossed as summer salad (aka, with EVO and red wine vinegar)… nom nom nom nom.

A little over a year ago, I settled on my personal mission: Creating better conversations to spread understanding and compassion. To make progress on that, I need to eat my vegetables. And—as discussed—I love me some vegetables. I’m currently, slowly working on adjusting my life to be focused on two things: Recording kewl conversations with people, and writing; writing about those kewl conversations. It’s not that I currently have responsibilities to eschew, but rather there are still too many off-focus things I do which I’m working to eliminate.

É•

Fan-boy mode, on

September 22, 2021 · All posts on Sep 22

Neither our economy nor the demands of a life well-lived dictate that everyone should aspire to be sitting alone at a desk in rural Narashino, crafting literature to the light of the rising sun. My growing concern, however, is that such real commitment to thought has become too rare.

~ Cal Newport from, Haruki Murakami and the Scarcity of Serious Thought – Cal Newport

slip:4ucabo34.

I’ve read every post on Newport’s blog. I have both Deep Work and So Good They Can’t Ignore You, and Digital Minimalism is in my “priority” subset of my wishlist of books. (Yes, I am aware that I have problems.) But I’ll out myself: I’ve not read either of the two Newport books that I already have, and see no point brining the third into the mix until I do. But whining about my privileged-problem of having too many books, isn’t my theme here. Rather, I want to think about why is it “that such real commitment to thought has become too rare.” Because I totally agree that such is so.

(That’s all. I’m thinking about it, and now so are you.)

É•

Unchangeable

September 21, 2021 · All posts on Sep 21

As if all was safe and well with you, you have dwelt upon the final area of study, which has to do with unchangeability, so that you can make yourself unchangeable—in what? Your cowardice, means-spiritedness, admiration for the rich, your failure to achieve what you desire, and your lack of success in avoiding what you want to avoid. These are the things that you have been laboring to secure.

~ Epictetus

slip:4a245.

Helpful

September 21, 2021 · All posts on Sep 21

I often wish that I could just post a link with my scratch notes; if I did, this post would have been up two hours ago. But you come here to read full sentences, so it is the least I can provide. However, it is not that simple: while I am certainly not famous, I am lucky to have an audience. It is important for me to remember that I cannot write solely for myself, since other people might read it. No matter whether it is a longer article or just a quick link, I don’t want to further the spread of something that I believe to be false or unhelpful.

~ Nick Heer from, The Digital Garden – Pixel Envy

slip:4upoli4.

For me, the purpose of writing for my blog is to help me clarify my thinking; It’s a big part of my ongoing process of reflection. That said, I’m well aware that others are reading, and whenever possible I would like what I write to also be helpful to my readers. At the very least, I’d like it to not be unhelpful.

I’m pragmatic. I’ve had that hurled at me as a criticism on more than one occasion. But—hey, pragmatism—it’s important to understand why someone is being pragmatic. I’m pragmatic because I want to be understood, and I want to understand others. That’s as opposed to being pragmatic as a defensive maneuver. To be fair—look, more pragmatism—I enjoy deploying pragmatism for humor, but I’d like to think it’s self-evident when I do so.

Take for example the common adage, “You get what you pay for.” It’s understood that it’s not literally true in all cases; one can get swindled by an unscrupulous seller, but that’s not the point of the adage. The point, obviously, is that if you’re a cheap-skate and try to save too much, you end up getting crap. The pragmatist in me loves to point out that we can fix that adage so that it is literally true always, and makes clear the point. A more convoluted grammar serves better, “You don’t get what you don’t pay for.”

That’s my go-to explanation for pragmatism. Which of those versions is better? The first has simplicity and clarity, but it buries the lead and requires actual thought to get at the kernel of wisdom. The second puts the wisdom on the surface; but it’s a convoluted double-negative that makes one sound like a grammarian.

…at which point whomever I’m discussing pragmatism with is starting into the deep end of the thinking pool, and I point out: Bingo. The specific answer in this discussion doesn’t matter. You’ve now been, at least briefly in this dicussion, a pragmatist. Don’t we now understand each other better?

É•

Sharing with Susanne Mueller

September 20, 2021 · All posts on Sep 20

How does podcasting serve as a platform to connect deeply with people and uncover their unique stories?

Unearthing extraordinary personal tales through the lens of community and endurance.

She does 10 Ironman [races] in ten days, a little crazy… and I said to her: Look some people go to work from 9 to 5. You’re basically doing an Ironman from 9 to 5. And she’s like: Yeah, you get it.

~ Susanne Mueller (17:28)

The conversation explores the intersection of running and podcasting as ways to connect with people and share compelling stories. It begins by examining how shared activities like running foster community, especially during challenging times. Susanne highlights how training in groups and braving harsh conditions cultivates bonds that transcend the sport itself. This shared resilience is paralleled in podcasting, where personal stories are unearthed, often revealing unexpected insights about people’s lives and journeys.

The discussion also emphasizes the role of storytelling in podcasting, focusing on how unique questions can draw out previously untold stories. Susanne shares anecdotes about interviewing runners and other guests, noting that people often reveal personal details not usually shared in formal or public settings. The power of podcasting lies in its ability to humanize individuals, even those perceived as highly accomplished, and to create moments of genuine connection and surprise.

Takeaways

Podcasting as a tool — It serves as a platform to connect deeply with others and share impactful stories.

Running and community — Shared endurance activities create strong, lasting bonds among participants.

Personal storytelling — Uncovering unexpected and deeply personal anecdotes through thoughtful questions.

Language and expression — The importance of being concise and clear as a podcaster.

Humanizing the accomplished — Podcasting reveals the relatable, everyday aspects of even the most accomplished individuals.

Unique interview styles — Asking unconventional questions can lead to remarkable moments of insight.

Resources

Susanne Mueller’s web site

New York RoadRunners â€” A community and organization tied to the running culture discussed.

Lipstick Leadership â€” Susanne’s book illustrating diverse leadership styles.

(Written with help from Chat-GPT.)

É•

Take a moment

September 20, 2021 · All posts on Sep 20

Wherever you go, there you are. But I think Marcus Aurelius’s two-millenia-old version is better. The tranquility is to be found within.

What I like—if you ask me, which I know you didn’t—about going to the beach is the very fact that precious few of my normal behaviors are even possible. The photo above was taken just after sunrise, (that’s the Atlantic Ocean,) during a micro-getaway to a beach campsite. It was hot; cool enough to sleep though. It was vault toilets and cold showers in semi-enclosed stalls with no electricity, (I mean no lighting for the “bathrooms” and “showers”,) and there were plenty of biting bugs in the campsite and on the beach. Everything takes longer when camping; “bathing” and changing and preparing meals and even trying to do a little bit of morning mediation and reading. There’s nothing to do either. You can sit at the camp site or sit at the beach or go for a walk.

And all of that is exactly the point. Is exactly the thing I like about going to the beach. When I go there, there I am and there is nothing else.

É•

Connections between it all

September 19, 2021 · All posts on Sep 19

Digital gardening is the work we do to make an organic mess less messy and more useful. It’s certainly not a new idea but I think it’s something that is becoming a major problem for may digital spelunkers. We’ve never had a greater variety of information inboxes and it has never been easier to capture new information into these boxes. The problem now is with recalling the information and making connections between it all.

~ Gabriel Weatherhead from, On Digital Gardening, Blogs, and Knowledge

slip:4umaoi1.

Weatherhead goes on to list several specific problems, but not much in the way of solutions. And that’s perfectly fine; Having a clearly defined problem, (or two, or three,) demonstrates a lot of thinking and a lot of hard work has been done in search of a solution. We even have an adage for that: A problem well-defined is half-solved. He mentions in passing that a lot of his bookmarking, (saving, marking for later reading, staring, adding to lists, etc.,) is done as an aspiration. Becoming aware of this was a key turning point for me.

At some point, someone will carry the last of my worldly possessions… and deposit them in a dumpster. At some point, all of my digital files will be given a shrug and summarily deleted. I currently aspire to stop collecting things “for later” and instead use, read, compose, share, create and inspire now.

É•

Proper training

September 18, 2021 · All posts on Sep 18

What, then, is the proper training for this? Firstly, the highest and principal form of training, and one that stands, so to speak, right at the entrance way to the enterprise, is, that when you become attached to something, let it not be as though it were to something that cannot be taken away, but rather, as though it were to something like an earthenware pot or crystal goblet, so that if it happens to be broken, you may remember, what kind of thing it was, and not be distressed.

~ Epictetus

slip:4a255.

Intentional

September 18, 2021 · All posts on Sep 18

About a month ago, I was lamenting the loss of some of my Movement mojo. After some soul-searching, we started with a simple change: Rather than waiting for movement to happen as a part of our day, we began asking a simple question, every day:

“What are we doing tomorrow?”

For fun, we set this chalkboard-wall up to encourage activity and to let us savor the decreasing number of days to American Rendezvous, a Parkour event held in Somerville, just across the Charles River from Boston.

É•

House keeping

September 17, 2021 · All posts on Sep 17

A shout-out to Alice who joins us this week. Welcome! :)

The front of my blog includes a random selection of testimonial quotes from readers of this email. It would be helpful if you’d hit reply and write something I could add to those testimonials.

Also, I’ve made a small addition to also show the tags for each of these items. After 10 years and 3,000+ posts, all my tagging along the way has proved well worth the time. If you’re curious, I have two pages for tags; One is an insane “all the tags” page, (there are 1,326 unique tags on my blog,) and the other is a more useful page of “tags with 10+ posts.The latter runs to about 100 tags and is an insightful glimpse into the sorts of things which interest me.

É•

Instincts with Alexandra DiPalma

September 16, 2021 · All posts on Sep 16

What inspires and sustains someone working behind the scenes in podcast production?

This conversation uncovers the struggles and joys of producing creative podcasts with purpose.

The team that I’m working with needs to be cool and needs to be on the same vibe as me, you know? It’s just not worth it to me, at this point, to be forcing myself into a box to work on a certain team.

~ Alexandra DiPalma (3:31)

This conversation explores the personal and professional challenges of working in podcast production. Topics include maintaining inspiration despite the workload, the importance of selecting projects that align with personal values, and the satisfaction of empowering underrepresented voices in the podcasting industry. Insights are shared about prioritizing teamwork and avoiding projects that lack alignment with one’s instincts or mission.

The discussion also touches on collaboration, emphasizing the value of working with peers at similar levels of experience. Alex reflects on how her perspective has shifted over the years, balancing passion with pragmatism, and remaining open to meaningful projects that may not offer immediate financial rewards. The metaphor of an upward spiral is used to illustrate growth and self-awareness, reinforcing themes of connection and the power of thoughtful framing.

Takeaways

Working behind the scenes — Challenges and rewards of producing podcasts as a creative process are explored.

Selecting the right projects — Importance of aligning with a project’s mission and trusting instincts to avoid pitfalls.

Empowering underrepresented voices — Focus on including diverse perspectives both on mic and in production roles.

Collaboration as a strategy — Value of working with peers at similar career stages for mutual growth.

Balancing passion and pragmatism — Navigating personal inspiration while maintaining professional sustainability.

Resources

Domino Sound â€” A podcast production company focused on amplifying underrepresented voices.

Food for Thought â€” A podcast hosted by queer, multiracial writers, produced by Domino Sound.

Zen Habits â€” Blog by Leo Babauta, referenced for the metaphor of the upward spiral of self-awareness.

Tim Ferriss Blog â€” Mentioned as the source of the “superpower” framing technique in the conversation.

(Written with help from Chat-GPT.)

É•