Further, then, answer me this: Do you think freedom to be something great and noble and valuable? — “How should I not?” Is it possible, then, that he who acquires anything so great and valuable and noble should be mean-spirited?
~ Epictetus
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Sometimes I take photographs, but usually not many.
I flipped over the way I think about taking photographs: I only take a photograph if I have a plan for doing something with it. When I took these, I was thinking that they would be good to share as a blog post—if you’re far away from Watkins Glen, you’d enjoy a bit of a virtual visit. I’ll also capture a photograph if I know someone would appreciate receiving it; at someone’s 90th birthday party, I corralled 50 people into a group photo—and then had it large-format printed, framed and delivered as a gift. …and I printed smaller copies for others, and one is framed and hanging in our house. I’ve set up multiple digital photo-frames, to which images are added by my emailing them to special addresses. The one in my sight has 500+ images that span my photography as well as selections from my father’s vast slide-film collection. There’s an enormous collection on my blog in the Photos category posts, and the best-of-the-best are on my featured photography page.
I have vast processes for everything related to my images. Custom software for managing them in archives, including automagic duplication and checksumming to protect against data degradation. (Hint: A backup of a corrupted image is also corrupted.) I have backups to the “cloud.” I have a recurring “maintenance” todo item that prompts me to go through the photos I’ve taken and move them through all my processes.
And I’m fully aware, that shortly after I die, this small eddy of organization where I’m pushing away entropy will be swept away. That’s precisely why I work so hard (although not actually that often) at doing something with the images.
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Nobody realizes that some people expend tremendous energy merely to be normal.
~ Albert Camus
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It isn’t clear why you’ve been sent back. Maybe it was a cosmic accounting error, or a boon from a playful God. All you know is that you’re here again, walking the earth, having been inexplicably returned to the temporary and mysterious state of Being Alive.
~ David Cain from, How to Remember You’re Alive
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But first, pardon me while I get a song stuck in your head… like, all-day stuck.
She could hear the cars roll by
~ Tom Petty, but you knew that
Out on 441
Like waves crashin’ on the beach
And for one desperate moment there
He crept back in her memory
God it’s so painful
Something that’s so close
And still so far out of reach
Tom Petty died in 2017—I hope that wasn’t a spoiler. It seems, based on my quick search, that his last public performance included this as the last song he performed. omg the feels. Stop, go watch that entire 7-minute video. If that doesn’t move you…
There’s a moment late in the video where the jumbo-screen behind them says, “without YOU, there’d be no US” — or something close to that second part, it’s obscured. I think that points to something exceptional about TPatHB. Forty years, and grateful for the experience of that specific night.
Now, reread the pull-quote and then read Cain’s suggested practice.
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I think the reward for conformity is that everyone likes you except yourself.
~ Rita Mae Brown
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For even peace itself will supply more reason for worry. Not even safe circumstances will bring you confidence once your mind has been shocked—once it gets in the habit of blind panic, it can’t provide for its own safety. For it doesn’t really avoid danger, it just runs away. Yet we are exposed to greater danger with our backs turned.
~ Seneca
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Last week, one of your fellow readers hit reply—replies come directly to my personal email box—and shared some thoughts about connections and interesting juxtapositions in the week’s email. After I pointed out that the patterns they commented on, were simply a byproduct of how I write and how the email is assembled automatically, they rightly observed, “Lol, humans finding patterns where they don’t exist. A timeless classic.” I completely agree, and our power of pattern-finding is an awesome tool.
I was reading, and found a new-to-me Einstein quote. (You’ll find it soon, some time in February.) When I capture a quote from someone already in my collection, I have to check; There are ~800 quotes these days and sometimes I “find” one I’ve forgotten. (Surprisingly though, I can usually tell on sight if it’s in the collection already.) This led me to a search for “einstein” here on the blog. (There’s also a tag for Albert Einstein, but the search nets more posts including those I failed to tag.) I found a quote already on the blog—but not the new one that prompted it all—that was so old, it wasn’t in my collection. I fixed that, leading to a very old blog post, with a very high slipbox address, 4a784: Part of a Whole. And also 4a789: Do You Have a Question? Those were posted in 2013.
They’re about curiosity and broadening our sphere of compassion. Which sounds a lot like my just-barely-one-year-old vision and mission.
My vision is a world where everyone can flourish. My mission is creating better conversations that spread understanding and compasion.
So, as a human here finding connections, that’s a breadcrumb from 8 years ago hinting at the path I took to today. Awesome.
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Why, do you not reflect, then, that the source of all human evils, and of mean-spiritedness and cowardice, is not death, but rather the fear of death? Discipline yourself, therefore, against this. To this let all your discourses, readings, exercises, tend. And then you will know that in this way alone are men made free.
~ Epictetus
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For as long as I’ve been recording podcasts I’ve wanted to figure out how to learn more, and retain more, from the conversations. An audio recording of a good conversation can be a good experience for the listener; It can be good experiential learning. But the conversations contain so much more—facts sure, but also connections to other people, projects, stories, new perspectives, insights—which I know I’m missing. If something prompts my memory, I can recall the experience of the conversation, but everything else is either never learned, or if it was, I’ve subsequently lost it.
I’m reminded of…
If you remember what an author says, you have learned something from reading him. If what he says is true, you have even learned something about the world. But whether it is a fact about the book or a fact about the world that you have learned, you have gained nothing but information if you have exercised only your memory. You have not been enlightened. Enlightenment is achieved only when, in addition to knowing what an author says, you know what he means and why he says it.
~ Mortimer Adler, author of How to Read a Book, 1972
There are multiple levels of understanding and learning, contained in each conversation. At the root of my feeling that I’m missing out is the knowledge that I’m only retaining the most-superficial level of the experience.
It’s obviously for me. But by doing the writing in public everyone who finds a specific episode interesting would be able to capture and retain more of those “levels of experience” for themselves.
As I mentioned, my urge to do something more with the conversations is not new. In the Movers Mindset project, I have already experimented with ways to enable others to get more from each conversation. Two efforts in particular are worth discussing.
First, I’ve pushed the concept of episode notes to the limits of sanity. We have guest images, embedded audio player, guest pull-quotes, transcript excerpts, highlights, and the entire thing is organized by chapters—the audio files have embedded chapter information if your player-app supports it. Each section is cross-linked to the corresponding part of the full transcript; The transcripts are organized into sections which are linked back to the episode’s page. This takes massive effort involving myself, Melissa, Rev.com, custom software, and hours of time. Here, take a look at, Selene Yeager: Menopause, Health, and Writing.
Second, I’ve created a tool which enables exploring the episodes. If you were looking closely at Selene’s episode notes, you’ve seen one part of this already. The tool enables choosing a perspective, (for example, how did they answer the signature, three-words question,) and that perspective is dynamically inserted into the page that you saw. There are many other perspectives which you can interact with. (Imagine an old-fashioned, twist-adjustable kaleidoscope; the tool I built is the kaleidoscope and you’re pointing it at the entire Movers Mindset project.) If you want to try something mind-bending, take a look at, Exploring the Movers Mindset Project, where I explain it in more detail, and which includes embedded controls for playing with the current perspectives in real time.
Beyond those to efforts, I’ve always wanted to write something based on the Movers Mindset conversations. Unfortunately, they’re quite long adding to the difficulty of finding a “chunk” to work on. One of my goals in creating the Podcaster Community, was to create a short-form-conversations companion podcast. (Look for Podcaster Community wherever you listen, or you can play the episodes via embeds on the community’s forum.) Those conversations are targeted at 20 minutes which usually leads to a single, clear thread appearing in each episode. This gives me terrific material to work with as I explore how to get at the deeper levels of learning within each episode.
On July 15, 2021 I put up an article, On Storytelling, which is based on the first episode of the Podcaster Community’s companion show. That article was an experiment, and based on the responses it was a successful experiment.
Just figuring out how to write that article was an experiment. First I spent hours talking to various people about how to write an article from a conversation, and about what style, format and voice should be used in such an article. I tried a variety of tools for writing; Not simply “which text editor” but rather what process should I use. I tried: Listening and then starting with a blank page; Dumping the transcript into a spreadsheet (transcript in one column with a cell per block of dialog from each speaker) and converting each cell into corresponding prose in a second column; Working conceptually outwards to an outline of principles or topics, and then working back inwards to create prose. I eventually settled on a way to directly transform the raw transcript into a finished piece. Even though I’ve settled on a way to do it, it remains hard work. It took me three hours to write that experimental article. All of that to say: I’ve only done one, but I’m confident I can now do many more.
How many could I write? There are already 40+ episodes of the Podcaster Community’s show. I estimate there are 300 pieces of Movers Mindset episodes that could be articles. (Many episodes have 3+ threads of discussion, each the size of one of the Podcaster Community’s entire episodes.) I’ve also begun recording short-form-conversation episodes for Movers Mindset. With recording continuing across multiple projects, I have an effectively unlimited supply of raw material.
To free up enough time to write consistently, to make meaningful progress, my projects need to become a source of income for me. Movers Mindset has some patronage revenue, (you people are awesome,) and the Podcast Community has a core group of supporters, (also awesome,) which are covering its costs. But neither of them currently supports my life and creates space for this new writing.
My questions are…
Are the conversations valuable?
Would it be valuable to create articles from the conversations?
Would you be willing to support my writing efforts by supporting the Podcaster Community, or by supporing Movers Mindset?
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What makes bike racing a unique and transformative experience for individuals and communities?
Bike racing is Joan Hanscom’s life; from racing for fun, to professionally organizing races, to running an entire bike racing organization, Joan has done it all. She talks about all things bike racing; from how she got started, to organizing, to the challenges facing women in the sport. Joan discusses her work at the Valley Preferred Cycling Center, and the importance of outreach and the larger picture. She shares her insights on passion, training, podcasting, and what a career in the sport means to her.
As a person who’s had a career in bike racing since 2002, I was well versed in knowing what the velodrome was, and it was sort of an honor to be tasked with this role. If there’s one thing that I want the velodrome to be is, it’s fun, because that matters. But I also want it to be a place where little kids Pee Wee Pedalers, Squirts and Weebles Wobbles, all the way up to master’s racers, and everybody in between, elite or not, can come and have fun. To me, it’s a place where we can cultivate this lifelong enjoyment of the bike.
~ Joan Hanscom (20:53)
Joan Hanscom is a cyclist, podcast host, and the Executive Director at Valley Preferred Cycling Center. Her love of the sport helped her build a unique career in race promotion and production, working with organizations such as the US Gran Prix of Cyclocross, Cyclocross World Championships, and USA Cycling. Currently, Joan is the Executive Director of the Valley Preferred Cycling center in Trexlertown, Pa, and hosts the Talk of the T-Town podcast.
It’s the process. It’s the process, no matter what your pursuit is. If you are pursuing excellence in the ballet, it is repetition. It is absolutely repetition. The process of the ballet is every day, there’s a bar, there’s plies, there’s grand plies. There’s jete. It’s a repetition and it’s a process of perfection. Maybe ballet is skewed a little bit more towards perfection than other sports, but it is definitely a repetition and a process and a refinement that you do daily.
~ Joan Hanscom (42:50)
This conversation centers on the multifaceted world of cycling, highlighting its unique sensory and communal experiences. A core theme is the immersive nature of bike racing, from the visceral sounds and sights at the velodrome to the inclusive, community-focused atmosphere it fosters. Joan reflects on her lifelong passion for cycling, tracing it back to her childhood and describing how the sport bridges personal enjoyment and professional achievement. She shares her experiences in organizing races, engaging the local cycling community, and her work at the Valley Preferred Cycling Center, aiming to create an inclusive space for all cyclists, from children to elite athletes.
Another key discussion point is the systemic challenges in the sport, especially regarding women’s participation. Joan outlines how structural gaps, like fewer racing categories and opportunities for women, make progression difficult. She emphasizes the need for investment in underserved groups, stressing that fostering diversity and inclusion can strengthen the sport and grow its community. Alongside these insights, Joan connects cycling to broader values of process, repetition, and community building, drawing parallels to other disciplines like ballet and movement practices.
Takeaways
Creating inclusive cycling spaces — Efforts to address systemic challenges in women’s cycling highlight the importance of structured opportunities and community support.
The magic of the velodrome — The velodrome offers an unmatched sensory experience, combining sound, motion, and closeness to the action.
Community and connection — Cycling builds bridges across diverse groups, creating bonds between families, athletes, and local communities.
Repetition and mastery — The parallels between cycling, ballet, and other disciplines emphasize the value of process and refinement.
Economic potential of cycling — Integrating cycling with local tourism and community planning can make it an economic driver for regions like the Lehigh Valley.
Outreach challenges — Expanding cycling’s reach requires engaging new audiences and addressing modern distractions and competition.
Resources
Valley Preferred Cycling Center — The premier venue for track cycling in Trexlertown, PA, hosting programs for all ages and skill levels.
Podcast: Talk of T-Town
Discover Lehigh Valley — A regional tourism organization collaborating with cycling events to promote local attractions.
Rodale Institute — A partner organization focused on sustainable farming and preserving the scenic roads used by cyclists.
TrainingPeaks — A platform for planning and tracking structured training programs, mentioned for its role in athletic preparation.
Artemis Racing group; unique and thorough onboarding process, really made it accessible
Cycling museum in Belgium: Tour of Flanders Museum
(Written with help from Chat-GPT.)
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The average man does not know what to do with his life, yet wants another one which lasts forever.
~ Anatole France
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One final note: say the obvious. Sometimes we might feel that something is obviously good or obviously wrong, and so we don’t say it. Or sometimes we might have a doubt that we don’t express because the question might sound stupid. Say it—that’s okay. You might have to reword it a little bit to make the reader feel more comfortable, but don’t hold it back. Good feedback is transparent, even when it may be obvious.
~ Erin Casali from, Asynchronous Design Critique: Giving Feedback – A List Apart
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If you are a human, and particularly if you ever interact with other humans, I think you’ll like this article by Casali. I’m a level-100 Technology Wizard with a sub-specialization in Explaining Things, and I found several insighs—e.g., “timing + attitude + form = respectful feedback”—that improved my integration of what I know about feedback.
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What insights can be gained from a 15-year journey with Parkour, including its challenges, influences, and personal growth?
Parkour becomes a lens to explore passion, longevity, and the evolution of personal practice.
The thing with Parkour, we don’t have enough money in our industry right now to care enough about rehab and pre-hab… strength and conditioning and everything.
~ Callum Powell (18:48)
The conversation focuses on Callum’s 15-year journey with Parkour, exploring how his passion has remained steadfast despite challenges. He discusses the balance between pursuing high-level skills and staying connected to the joy of movement. Injuries have played a significant role in shaping his approach, forcing him to listen to his body and adopt a more generalist mindset. This shift has led to a deeper appreciation for longevity and sustainability in practice.
Another key topic is the cultural and structural aspects of Parkour, including the lack of resources for injury prevention and recovery. Callum highlights his efforts to learn from other sports and share this knowledge with the Parkour community. Additionally, he reflect on the concepts of performance, play, and dedication, emphasizing the importance of adapting one’s goals over time to maintain passion and fulfillment.
Takeaways
Performance and play — The duality of structured skill progression and unstructured enjoyment enhances long-term practice.
Longevity in movement — A focus on listening to the body and adapting goals ensures sustainable engagement in Parkour.
Impact of injury — Challenges like back pain can lead to profound shifts in mindset and training philosophy.
Cultural growth — The Parkour community’s lack of resources for rehab and pre-hab presents opportunities for learning from other sports.
Role of identity — Letting go of peak-focused identities allows for more holistic and fulfilling movement experiences.
Sharing knowledge — Writing and teaching become powerful tools for giving back to the community.
Resources
Chris Rowat’s “Dilution” — A foundational text mentioned for its enduring relevance to Parkour philosophy.
Parkour Generations — Organization influential in promoting longevity and education in movement.
(Written with help from Chat-GPT.)
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What are the challenges and opportunities of using different formats, such as podcasting and blogging, to express ideas and connect with an audience?
The conversation explores the connection between intuition and art as a means of personal discovery.
There is an understanding there. But that’s where intuition comes in. Your intuition understands art better than your logical mind does.
~ Curtis Cates (15:00)
The conversation examines the intersection of creativity and personality, with a focus on how personal traits influence the ways we communicate ideas. It touches on the challenges of moving from blogging to podcasting, emphasizing how the written and spoken word require different skills and mindsets. The discussion highlights how preparation, such as scripting, can bridge this gap for certain personality types.
Another key topic is the appreciation of art and the role of intuition in understanding it. The conversation critiques the barriers imposed by overly academic interpretations of art and advocates for a more personal, intuitive connection. This theme extends into the broader idea of connecting to oneself and others through creative expression. Curtis also shares insights into his podcasts and how these projects intertwine with his personal journey.
Takeaways
The role of personality types — The conversation discusses how introversion and extroversion affect creative work and interaction with audiences.
Differences in mediums — Challenges in transitioning from blogging to podcasting reveal key differences between written and spoken formats.
Art appreciation and intuition — The importance of intuition in understanding and enjoying art is emphasized, contrasting with academic approaches.
Connection to self through art — Art is presented as a means to explore and connect with one’s deepest self.
Preparation in podcasting — Scripting and structured preparation are identified as essential tools for certain creators.
Museums as a safe space — A personal connection to museums as comfortable and inspiring places is explored.
Resources
The Hansel and Gretel Code Podcast — A podcast exploring the depth and metaphors in the Hansel and Gretel fairy tale.
Cristo Dot Art Podcast — A podcast featuring conversations with artworks in museums.
(Written with help from Chat-GPT.)
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How can podcasting be used as a tool for exploration and growth in both personal and professional contexts?
A birthday gift to herself leads to a journey of podcasting without predefined goals.
The fashion business is mostly visual, so [podcasting is] not a medium for the fashion industry and it’s still not… but there are people that are more advanced, like in any sector, looking for new things.
~ Leekei Tang (11:45)
The conversation explores how podcasting can be used as a tool for personal exploration and professional growth. Starting as a birthday gift to herself, Leekei shares how she embarked on a podcasting journey without a defined goal, allowing her curiosity to guide her process. She reflects on her interest in audio storytelling, stemming from her love of radio and recording, and describes podcasting as a medium that facilitates sharing and connecting through stories.
The discussion also highlights her unique approach to podcasting in the fashion industry. Instead of focusing solely on fashion-related content, Leekei interviews people from diverse fields to draw parallels and insights applicable to purpose-driven businesses. She emphasizes the challenges of introducing audio into a visually dominated industry while identifying a niche audience eager for fresh perspectives. The conversation underscores the importance of discovering innovation at the intersections of seemingly unrelated stories.
Takeaways
Curiosity-driven podcasting — A podcast can start as a personal exploration with no specific goal.
Unconventional guest selection — Inviting guests from outside the industry enriches content with fresh perspectives.
Niche focus in a visual medium — Fashion remains a visual field, but niche audiences are open to exploring audio.
Storytelling techniques — Highlighting less-known aspects of a guest’s story adds value and uniqueness.
Intersection of ideas — Innovation often arises at the intersection of unrelated fields or perspectives.
Thematic connection for listeners — Structuring introductions helps audiences relate diverse topics to their interests.
Challenges of consistency — Regularly creating quality episodes demands time and effort, particularly in the learning phase.
Resources
David Nebinski — Mentioned as a leader in the Akimbo Podcast courses.
Seth Godin — Associated with the email that inspired her to start podcasting.
(Written with help from Chat-GPT.)
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What is the significance and impact of creating concise, structured storytelling through a podcast format?
A podcaster reflects on turning personal experiences into powerful 60-second stories.
The more that we compress what we want to say, how we want to say it into a shorter and shorter time structure, we have to be clear, concise, and cogent.
~ Diane Wyzga (6:45)
The discussion centers on the creative process and philosophy behind crafting 60-second podcast episodes. Diane explains how her journey began through a workshop led by Seth Godin, which emphasized immediate action and developing a podcast concept within strict time constraints. The format’s brevity requires clear, concise storytelling, which she uses to create meaningful content that resonates with listeners. The structure evolves into a system where episodes are themed by the day of the week, balancing lighthearted and reflective topics.
Themes of tension, vulnerability, and connection through storytelling are woven throughout the conversation. Diane emphasizes the importance of creating a space for listeners to reflect, engage, and see themselves in the narratives. She explores how constraints foster creativity and how storytelling, even in a brief format, can inspire change, provide comfort, and encourage introspection. The conversation concludes with reflections on the value of genuine dialogue and how it serves as a bridge for understanding.
Takeaways
The impact of constraints in storytelling — Compressing time and structure sharpens clarity and creativity in podcasting.
The evolution of a storytelling system — Structured themes for daily episodes enhance both creativity and consistency.
The role of vulnerability in content creation — Authenticity deepens the listener’s engagement and personal connection.
The universality of challenges — Sharing personal experiences fosters understanding and shared humanity.
The dynamic interplay of tension and structure — Tension, like in storytelling or material engineering, strengthens narratives and creates growth opportunities.
The importance of story as conversation — Storytelling bridges divides and connects people beyond transactional communication.
Resources
Seth Godin’s Podcasting Workshop — A workshop focused on empowering participants to create impactful podcasts.
Forward Link Platform — A platform mentioned for sharing podcast episodes during development.
(Written with help from Chat-GPT.)
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When Odysseus was shipwrecked and cast ashore … what did he trust in? Not in reputation, or riches, or office, but in his own strength, that is to say, in his judgements about what things are in our power and what are not. For these judgements alone are what make us free, make us immune from hinderance, raise the head of the humiliated, and make them look into the faces of the rich with unaverted eyes, and into the faces of tyrants.
~ Epictetus
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But it was the problem that mattered. It was the customer’s problem that needed fixing, not Charlie’s spiritual state. He took an ordinary thing and elevated it. That’s all. That’s all… In the real world, this is how it’s done.
~ David Essman from, «https://www.gapingvoid.com/blog/2021/06/09/take-something-ordinary-and-elevate-it/»
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Suppose I wanted to elevate the art of conversation. What don’t I know about conversations? (That’s not snark, but an actual question for myself.) Who is good at conversations? Who do the masses think is good, and who is objectively good? Actually, what if the art of conversation is just fine— fully elevated so to speak? What if I wanted to elevate others’ conversations to the highest level of the art? How would I do that? Would it be enough to sit in a tower and learn everything there is to know about the art? No, I think I would have to learn as much as possible and go out into the marketplace, (that’s a Diogenes reference,) and have as many conversations as possible. What if I tried to make each conversation intentional— pay attention to it, and try to learn something from each one? What would happen if you intentionally did that thousands of times?
I don’t know. Let’s find out.
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What insights and strategies from personal experiences can enhance podcast creation, audience engagement, and content sharing?
This conversation explores how passion transforms podcasting into a tool for connection and creative expression.
You begin with looking at the podcasts that you do love, listen to, or what is the kind of audio you enjoy consuming. But the next thing you need to do is start defining the difference between: okay I was in love with what it had to say, versus how did it bring me through and get me to understand what it had to say. So you’re looking at the mechanism.
~ Kato McNickle (13:20)
This conversation highlights how personal experiences, particularly in theater and storytelling, shape an individual’s approach to podcasting. Topics discussed include the interplay of soundscapes, rhythm, and emotional resonance in creating a compelling audio experience. Kato shares insights from directing films and plays, connecting those learnings to podcast production.
Another key theme is the importance of championing others and building genuine connections through shared interests. This approach is contrasted with traditional marketing methods, emphasizing the value of interaction and authenticity in promoting podcasts. Practical advice is offered for analyzing and improving podcast structures by examining admired examples and borrowing elements for creative reinterpretation.
Takeaways
Championing others — Sharing others’ work authentically builds credibility and fosters deeper connections.
Analyzing structure — Dissecting and understanding the mechanisms of admired podcasts improves storytelling and technical skills.
Theater and podcasting parallels — Skills in soundscapes, rhythm, and stage presence translate effectively into podcast production.
Emotional resonance — Podcasts benefit from an intentional focus on creating an intimate and emotionally engaging experience for the listener.
Content and connection — Prioritizing why a podcast exists and the connection it creates with listeners outweighs technical perfection.
Resources
Gaping Void — Mentioned as an example of how people share creative social objects to spark conversations.
The History of English Podcast — Referenced as an example of a passion project inspiring podcasting creativity.
Star Wars storytelling structure — Referenced as a framework for adapting classic narratives to new formats.
(Written with help from Chat-GPT.)
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What role do movement and Parkour play in personal growth and self-discovery?
The journey from childhood play to structured Parkour reveals profound insights into discipline and self-development.
In order to be free, you have to do what you feel is the right thing, not just what you want to do the whole time.
~ Pedro Bessa (21:28)
The conversation examines the transition from casual exploration to structured training in Parkour, highlighting the importance of discipline, values, and self-discovery. Pedro shares how childhood experiences with activities like BMX and skateboarding laid a foundation for Parkour. He emphasizes that movement is not merely about physical achievement but about cultivating a mindset that fosters lifelong exploration and learning.
The discussion touches on coaching and self-training, focusing on the role of community and individual accountability. Pedro reflects on the impact of values like honesty and persistence in self-directed training. Additionally, he discusses how traveling and experiencing new environments and cultures enhances both physical practice and personal growth.
Takeaways
The transition from challenges to training — The evolution of movement from playful challenges to structured Parkour.
The philosophy of exploration — Applying lessons from movement to various areas of life.
The importance of values — How honesty and discipline shape self-coaching and personal growth.
The role of community — How collaborative feedback and shared experiences enhance training.
The impact of travel — How experiencing different cultures and environments fosters unique physical and mental growth.
The magic of shared play — How engaging with others in Parkour creates meaningful connections.
Discipline as freedom — How structured practice enables more profound personal liberation.
Resources
ADAPT Qualifications — The coaching program discussed, emphasizing structure in Parkour training.
Parkour Generations — An organization mentioned as a source of learning and coaching in the discipline.
(Written with help from Chat-GPT.)
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