I write to dream; to connect with other human beings; to record; to clarify; to visit the dead. I have a kind of primitive need to leave a mark on the world. Also, I have a need for money.
~ Mary Karr
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Author: Craig Constantine
Opportunity in adversity
One of the most important factors, are we to be happy and whole human beings, is our ability to see opportunities in adversities. That is one of the most powerful lessons in Parkour and ADD: Learning, whenever needed, to thrive on obstacles. Our discipline indeed tells us of the fundamental difference between a fixed mindset and a growth mindset. The former believes, “I am bad at this,” the latter proposes, “I am better than this; I can learn something.”
~ Vincent Thibault
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Naica
The aim was to detect the possible presence of ancient bacteria encapsulated inside fluid and solid inclusions present in the calcium sulfate matrix from its formation. […] At the 2017 meeting of the American Association for the Advancement of Science, researchers, including Dr. Boston, announced the discovery of bacteria found in inclusions embedded in some of the crystals. Using sterile methods, the researchers were able to extract and reanimate these organisms, which are not closely related to anything in the known genetic databases.
~ Wikipedia from, Cave of the Crystals
That sounds like the first paragraph from a newspaper article appearing about three days before the world ends. It’s been four years though, so I guess it’s okay?
How did I stumble on that… I found Podcast: The Naica cave in one of my RSS feeds. I didn’t listen, but I did quickly find the Wikipedia page for the Naica Mine. And from there it’s just one click to the Cave of Crystals.
This all reads like something the Dwarves would do, leading to their eventually having to abandon Khazad-dûm. Or the beginning of The Andromeda Strain.
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Objections
Nothing will ever be attempted if all possible objections must first be overcome.
~ Samuel Johnson
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Language
It’s incredible—meaning not credible, not something one would think one should take as true—that we can push air through a tube, finely modulate tension of some fibrous bands attached to flaps, manipulate the shape of a bunch of things it seems were designed for eating . . . and presto! some idea appears in your mind, generally, in the way I intended. It’s incredible but so blasé, right?
And it’s not even incredible, at this point, that the whole “process” has different “languages,” with dialects, jargon and local slang. No. That’s all yawns-ville.
It’s not even interesting that I can smashcrastically make up “words” and it still works. The right idea still appears in your head. And a word can have multiple meanings. Does it have the same several meanings in another language? Meh, interesting, but not brain melting.
What explodes my noodle every time is the thought of homonyms. Words in one language that sound the same that have different meanings. To. Too. Two. Homonyms! …why aren’t those words also homonyms in another language? (‘au’ or is it ‘a’? …and ‘deux’?) Are there in fact any homonyms in one language that are also homonyms in another language? If so, or if not, does that tell us anything about language itself? …or about the origins of language? …or about the common ancestry of those particular languages, or about those particular words? …or . . .
yeah no sorry wat? Mrs. Peters just always thought I wasn’t paying attention in French class.
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Stand up straight
How to act: Never under compulsion, out of selfishness, without forethought, with misgivings. Don’t gussy up your thoughts. No surplus words or unnecessary actions. Let the spirit in you represent a man, an adult, a citizen, a Roman, a ruler. Taking up his post like a soldier and patiently awaiting his recall from life. Needing no oath or witness. Cheerfulness. Without requiring other people’s help. Or serenity supplied by others. To standup straight—not straightened.
~ Marcus Aurelius
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Water pump
Have you ever worked a hand-operated water pump? I mean the outdoor, permanently installed ones for pulling up drinking water. There’s a lot of varability to them, but generally there’s a bit of pumping before there’s any fruit to the labor. In my mind, there’s also a particular sound that goes with the initial machinations.
Sometimes, when I want to create a blog post from nothing, I hear that sound. You start on that pump. Then you’d hear the sound change, you’d feel the water make the action of the pump more leaden as the amount of effort changed.
But still, no water yet. You’d lean into it a bit more. Some sounds of water now. A gurgling rising in pitch which you instinctively know means the space for air is dwindling rapidly. And at a hard to predict moment . . .
You get a blog post about water pumps when you were expecting drinking water.
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Stretch yourself
There is a place, right on the edge of your ability, where you learn best and fastest. It’s called the sweet spot.…The underlying pattern is the same: Seek out ways to stretch yourself. Play on the edges of your competence. As Albert Einstein said, “One must develop an instinct for what one can just barely achieve through one’s greatest efforts.”
The key word is ‘barely.’
~ Daniel Coyle
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Gateway to possibility
Why is play so powerful? Johnson explains that “humans — and other organisms — evolved neural mechanisms that promote learning when they have experiences that confound their expectations. When the world surprises us with something, our brains are wired to pay attention.”
And the whole point of play is to be surprised. The unknown factor is part of what entertains us. Play is a gateway to possibility.
~ Shane Parrish from, The Value of Play As a Driver of Innovation
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Have you seen the movie, Inception? There are a pile of mind-bending perspective shifts in there… something like a dolly-zoom, a long music descent, a rotating set that obliterates our sense of reality as the actors fall to the ceiling, that look on their face, M C Escher learns to use modern CGI for a city street scene . . . you get the idea.
surprise
unknown factor
gateway to possibility…
My understanding of what play is, and why we’re drawn to it, has fundamentally shifted.
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Creative processes
Engaged in the creative process we feel more alive than ever, because we are making something and not merely consuming, masters of the small reality we create. In doing this work, we are in fact creating ourselves.
~ Robert Greene
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Thinking
You need to avoid certain things in your train of thought: everything random, everything irrelevant. And certainly everything self-important or malicious. You need to get used to winnowing your thoughts, so that if someone says, “What are you thinking about?” you can respond at once (and truthfully) that you are thinking this or thinking that. And it would be obvious at once from your answer that your thoughts were straightforward and considerate ones.
~ Marcus Aurelius
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refine refine refine
There are lots of places—but two in particular are top of mind—where I’m storytelling these days. There’s this very difficult form of storytelling where you have to craft an experience of discovery for someone. You have a project, and it’s on the Internet. Someone comes to some part of it. From somewhere. Maybe someone told them something about some part of it; What they were told may be correct, incorrect, useful, or distractionary. (Is that even a word?) And every single one of those variable things would be different for each person.
And I have my ideas, my wants, (what I may want this new person to do,) and my way of seeing and understanding the world and this thing this other person is experiencing. I can use language, colors, design (esthetics, affordances, familiarity, etc.,) audio, video, gamification, revealed complexity, feedback, and more.
I create something, and release it into the world. Let’s say, for the sake of argument, it is the best thing I can possibly create. Later, I look at it—perhaps after seeing someone encounter it for their first time and their having a flawed experience, perhaps after asking someone to review the thing, whatever… Later, I look at it and omgbecky I suddenly see several serious, glaring flaws. Not spelling error type “flaws” — no, this whole story is told backwards, or this isn’t the right thing to tell at this point in their journey type flaws.
I used to get petulant when that happened. I’d worked so hard on it, and now it’s clear that my best wasn’t very good after all.
But today, my reaction is the opposite. I get really execited! “Wait— slow down— I’m scribbling notes as fast as I can,” excited. I used to think, “where were you when I worked so hard on this,” and now I’m thinking, “being able to see that this thing actually sucks, is awesome because now I can make it better.”
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Sleep
Sleep. Diet, exercise, and work ethic don’t hold a candle to how sleep can revolutionize the way you live, love, parent, and lead.
~ Brené Brown
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Random please
I’m a process process process person. The second time I have to do something, I’m trying to figure out how to either never have to do that again, or how to automate it. (And failing those two, it goes into my admin day.) But being process oriented also means I like to build tools to enable doing things that weren’t previously possible.
Recently, I installed a little bit of code on my site that will bounce one to a random post. This means I can now have a link, which takes me to a random quote. I collect all the quotes because I want to read them. A big portion of the enjoyment comes from their discovery. So any time I can mange to re-discover a quote, by stumbling over it some how, that’s a bonus. So now, each morning, I bounce myself to a re-discovery…
https://constantine.name/?redirect_to=random&tag=quotes
Which is great to bookmark— Except, if you click that, you land on a quote; and making a bookmark is then of that specific quote. Instead you have to manually create a new bookmark—so that’s your homework for today, go figure out how to do that in your fave web browser. In that new bookmark, you can copy-and-paste that URL as the address for the bookmark. Then, any time you go to that bookmark, my web site will bounce you to a random quote.
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Unreasonable
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
~ George Bernard Shaw
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Paralysis
I’ve been up for more than two hours today. I’m completely paralyzed by too many things to do. At this point—this point right here where I’ve opened the text box to write a blog post—I’m simply flailing. Simply grasping at any action.
Where’s the actual problem though? The paralysis isn’t from external pressures; it isn’t that I cannot figure out how to get things done in time, or on budget, to meet other’s expectations. All the expectations come from myself. This is a theme which has come up previously here multiple times.
Luke 4:23 springs to mind. What would I suggest if someone came to me with these exact symptoms, and asked me for help? I’d suggest visualizing what would success look like.
“It would be not this feeling!”
Yes, okay. Can you describe the current feeling?
“It’s a frenetic, cacophony of ideas and options, making me feel like progress—progress is clearly possible upon each idea and option, but progress upon any idea or option feels pointless.”
I notice you said, ‘feels pointless’, … why use ‘feels’ rather than ‘is’?
“Because I know that I could easily finish, at an awesome level of execution, any one of these things. So just picking one of them, arbitrarily, for discussion, progress on that one would move it towards completion.”
Are you saying that working on any of one of them— when you focus on that line of action alone— that actually feels like a good idea?
“Well, yes.”
If considering one feels okay, but considering all of them makes working on them feel not okay…
“But how do I choose? How do I be sure that I can finish all of them— all of these projects?”
You are aware that you cannot be certain to finish anything. This last thing you’ve said is a fact of life, because of the dichotomy of control. If you’ve only chosen to work on virtuous things— let’s take that as a given— then all these things you’re struggling to pick among… they’re all nothing more than preferred indifferents. Pick one, since they are all equally awesome. Chop wood. Carry water.
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Motivation with Oliver Thorpe
What motivates and shapes the personal experiences and practices of someone who navigates both the parkour and climbing communities?
Exploring mindfulness in movement reveals deeper insights into personal and communal growth.
It’s interesting how it somehow reveals our own thought process. So the exact sequence of my feet in some stride up to something— or the exact way that I place my hands, reveals how I think about movement.
~ Oliver Thorpe (15:07)
The conversation touches on the intersection of culture, movement, and personal growth. Reflections on moving between Denmark and Australia explore themes of adaptation and community, with emphasis on how cultural differences shape human connections. Denmark, with its initially reserved people, becomes a home through its parkour community, providing both camaraderie and a sense of belonging.
The discussion also delves into the relationship between mindfulness, training, and motivation. Experiences in parkour and climbing illustrate how challenges provide motivation and how iterative attempts help in overcoming fear. There is also a reflection on how personal habits, like coffee preparation, tie into broader practices of mindfulness and intentionality.
Takeaways
The role of community in creating a sense of belonging — The parkour community in Denmark plays a key role in fostering personal connections.
The contrast between Danish and Australian cultures — These cultural differences highlight variations in social behavior and interpersonal connections.
The interplay of mindfulness and movement — Training in parkour and climbing reveals how mindfulness shapes approach and execution.
The motivational power of challenges — Facing and overcoming physical and psychological barriers provides a sense of growth.
The iterative nature of overcoming fear — Experiences in climbing show how repeated exposure transforms fear into confidence.
Resources
Gerlev International Gathering — A notable parkour and movement event in Denmark.
Gravity Sucks Jam — A parkour jam mentioned in the context of challenging physical endurance.
Gall Folk High School — A Danish institution with programs, including a focus on parkour.
(Written with help from Chat-GPT.)
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Vision with Pej Onile-Ere
What inspires and shapes the creation and evolution of a vision board project and podcast that focus on personal growth and self-discovery?
The vision board workshop reveals hidden desires and life goals by tapping into creative instincts rather than logical reasoning.
Having the courage to become who you’re created to be is what badass really stands for.
~ Pej Onile-Ere (8:42)
The conversation discusses the transformation of a vision board project into a workshop that helps participants uncover and act on their hidden desires and life goals. It explores the use of creative rather than analytical thinking, and the integration of deep meditation to guide individuals in aligning their priorities with their life’s current phase. The workshop focuses on crafting actionable maps from abstract aspirations, providing clarity and focus.
Another major topic is the intersection of the workshop and the creation of a podcast that emphasizes personal growth and overcoming fear. Pej shares her journey of acquiring domain names inspired by vision boards, leveraging podcasting as a platform for exploring the stories and routines of successful individuals. She reflects on how her podcast and workshop themes of courage and self-discovery align.
Takeaways
Transforming aspirations into action — Vision boards evolve into actionable life maps.
The power of meditative reflection — Creative workshops help unearth hidden goals.
Exploring self-improvement — Courage and overcoming fear are key to personal growth.
The importance of structured learning — Podcasting courses provide clarity and community.
Common struggles in growth journeys — Participants often face self-doubt and distraction.
Integrating multiple mediums — Workshops and podcasts offer complementary pathways to self-discovery.
The role of intuition — Vision boards highlight deeper life desires that may be overlooked.
Finding personal focus — Projects aim to narrow participants’ priorities to one to three key areas.
Resources
Badass Fabulous — Pej’s podcast explores courage and self-discovery through personal stories.
Vision board workshops — Pej’s workshops, named “Discover Your Life Map,” focusing on personal and professional goals.
(Written with help from Chat-GPT.)
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Improvise
The simple willingness to improvise is more vital, in the long run, than research.
~ Rolf Potts
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Clarity
Problem identification is always a sound investment of time, money, and energy. It feels uncomfortable to spend time and resources trying to figure out exactly what the problem is—we want to jump to fixing way too fast. Most of use are plagued with action bias and really struggle to stay in problem identification. I’ve found that getting clear about what’s wrong and why it’s a problem is the best investment you can make at home or work.
~ Brené Brown
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