This morning I sat down on the concrete for meditation and it was sublime. 10, 15, or maybe even 20 minutes of simply sitting and breathing. Weeks of continuously have a “next thing” on the schedule every minute of every day is its own type of exhausting. This morning I was recharging via stillness. But completely still (like being totally active) is not the correct state.
What I had failed to cultivate in my recent travels was equanimity.
Too often, equanimity is described as a practice or technique that aims at the production of something – usually a state of stillness. Other proposed aims include a ‘countercultural’ refashioning of the self: eg, ‘to disarm the way we define ourselves in terms of achievements, fame, praise, and what we’re told should make us happy’, as the meditation teacher Christina Feldman and the psychologist Willem Kuyken put it in Mindfulness (2019); or being compassionate and caring instead of discriminatory and judgmental.
[O]ne of the most fundamental struggles for any leader—in business, in organizations, or in public life—stems directly from the separation that most of us feel between who we are as people and what we do as practical professionals.
I waffled on my title. I started a draft with the current title, which is simply item #7 plucked from Housel’s post. Later, I misread it as “Irreverant…” and, even after noticing my speling error, still thought myself clever; “Haha, yes, I am irreverant in all circumstances.” Which my mind then toggled back to “irrelevant” and, “Yes, I am probably also irrelevant in all circumstances.” Ouch.
The firehose makes it easy to mirror the poor Oxford boy: since information is free and ubiquitous but adding context has a mental price, the path of least resistance is to know facts without a clue where they go or whether they’re useful.
And no, it’s not at all a diss on [a]social media. It’s a terrific little post listing different kinds of information. I’d love to be a source of a large amount of #2 and #4. But if I’m being honest, I’m more a source of #5. …and #7, I definitely generate a lot of that. Maybe even some of #8—but only in the, “oh my gawd, no! Spit that out!” sort of way.
It’s pretty safe to say, that when you finally come up with your million-dollar idea, nobody is going to understand it at first. They many not laugh in your face outright, but they’ll probably scratch their heads, at least.
But then, in order to make use of the thing, you must also pay a second price. This is the effort and initiative required to gain its benefits, and it can be much higher than the first price.
This is such a clear and important point! I’ve never seen it put in just this way, but it will be forever how I talk about the true costs of things, experiences and opportunities. There’s what feels like a variation of Occam’s Razor here too: Even if you understand the second price, don’t buy things, (through payment of money, time, or allocation of storage space,) unless you are also ready and able to make the second payments. If not, leave those opportunities for someone else.
What role does movement, particularly parkour, play in fostering personal growth, connection, and creativity?
Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. He explains his personal definition of parkour, sharing it with others, and his thoughts on how the community has changed.
Everyone needs to find the thing that moves them to move. Whether that be parkour or whatever other sport. I think as long as you’re moving and connecting with people and your environment then you’re on the right path.
~ Mike Araujo (7:07)
Mike Araujo is an athlete and head coach with the Movement Creative. He has trained parkour in NYC for over a decade, and coached nearly as long. Mike often travels for parkour, and recently competed in World Chase Tag’s first USA based event.
The conversation explores the transformative power of parkour as a practice that transcends physical movement. Parkour serves as a medium for personal growth, offering opportunities to connect with one’s body and environment intentionally. The practice is presented as adaptable, requiring no specific equipment or space, which makes it accessible to anyone seeking a meaningful connection with movement.
The discussion also examines parkour’s evolving culture, from intimate, small gatherings to large-scale global events. Topics include the impact of structured competitions like World Chase Tag, the community’s adaptation during the pandemic, and the balance between maintaining the sport’s original spirit while embracing its growth. Reflections on coaching and transitions in life highlight the importance of aligning passion with action, even when faced with uncertainty.
Takeaways
Movement as nourishment — Physical activity is essential for mental and physical well-being.
The intention behind practice — The focus should be on personal growth and meaningful connection, not just the movements themselves.
Accessibility of parkour — As a discipline, it requires minimal resources and emphasizes adaptability.
Coaching philosophies — Evolving as a coach means shifting from making others love the discipline to helping them find their own path.
Parkour and community — The growth of events and gatherings showcases how parkour fosters connections among practitioners worldwide.
Competitions and novelty — Events like World Chase Tag add new dimensions to training, blending creativity and structured athleticism.
How does the concept of offering a platform influence the selection of guests and the dynamics of conversations in podcasting?
The process of creating meaningful conversations involves balancing guest selection with the organic nature of dialogue.
I feel there’s a responsibility to seek out people who don’t have so much of a platform, and who have good things to say, and give them a space to say it and get that out in the world.
~ Melissa Way (3:05)
The conversation explores the intricacies of offering a platform through podcasting, particularly focusing on the responsibility and power it entails. The discussion examines how guest selection is guided by values and ethos, such as avoiding topics like diet culture while amplifying insightful voices. Emphasis is placed on providing a space for lesser-known individuals who possess valuable perspectives to share.
Another central theme revolves around the organic nature of conversations and how they often reveal unexpected insights. Guests frequently surprise themselves with the depth and relevance of their contributions. The dialogue also touches on the balance between preparation and spontaneity, highlighting how meaningful connections emerge through a combination of intentionality and adaptability.
Takeaways
A platform’s power — It amplifies voices and carries the responsibility to ensure content aligns with ethical standards.
Guest selection — It reflects the host’s ethos and values, influencing the broader impact of the podcast.
Creating space — Fostering an environment where guests feel comfortable leads to deeper, more meaningful conversations.
Balancing structure and spontaneity — Preparation aids in focus, while adaptability ensures authenticity in interactions.
Highlighting unheard voices — Offering a platform to those with limited exposure brings fresh, valuable perspectives to light.
How can skills and tools from podcasting be applied innovatively in professional practices, such as orthodontics, to improve outcomes and creativity?
Exploring the intersection of dental innovation and audio technology for patient care.
There are these occasional little sort of strands that bring them together. But in a way, what I quite like with the podcasting is to keep it separate, because what it is for me is, it’s this regular creative thing that I’m under pressure to produce.
~ Rob Slater (18:44)
The conversation explores the intersection of creative podcasting practices and professional orthodontic work, specifically how Rob applies podcasting tools and techniques to benefit his patients. He discusses using audio analysis software like Audacity to monitor the impact of orthodontic treatments on musicians, particularly those who play brass instruments. He describes innovative approaches, such as using aligner systems that allow for reversible adjustments, accommodating the unique needs of musicians and minimizing risks.
The discussion also highlights the broader influence of creative endeavors like podcasting on professional work. Rob notes how the regular creative demands of podcasting stimulate his imagination, even shaping how he approaches professional challenges. The dialogue touches on balancing innovation with safety in a medical context and the potential of niche specializations to enrich professional practices.
Takeaways
Using aligner systems — Allows for reversible orthodontic adjustments tailored to patient needs.
Leveraging audio software — Employing tools like Audacity to analyze the impact of dental treatments on musicians.
Balancing innovation and safety — Ensuring medical creativity aligns with professional standards and patient safety.
Interdisciplinary inspiration — How podcasting influences problem-solving and creativity in professional contexts.
Niche specialization opportunities — Developing expertise in addressing specific challenges for musicians.
Resources
Dad Sofa — Rob’s podcast where he talks about the stuff of life, what makes us curious, what connects us.
Audacity — Audio software used to visualize and analyze sound quality during orthodontic treatments.
While the software has been an essential tool for productivity, learning, and social interaction, something about being on videoconference all day seems particularly exhausting, and the term “Zoom Fatigue” caught on quickly. In this article, I focus on nonverbal overload as a potential cause for fatigue, and provide four arguments outlining how various aspects of the current Zoom interface likely lead to psychological consequences.
This is more science-y than usual for this ‘ol blog. That’s a link to a journal article, (albeit not a peer-reviewed, “real” Journal-with-a-capital-J,) which presents an actual theory about “Zoom fatigue.” We all know it’s real, but why?
There are four parts to the theory. But the one that jumped out as glaringly obvious once I’d read it is about personal space. The distance around oneself within which another person’s presence begins to feel intimate varies among cultures. Americans like a goodly full arm’s length, and—my personal experience and opinion here—Europeans are cool with noticeably less. Regardless of the specifics, if people are in your personal space, that gets tiresome. Not “omg this is lame” tiresome, but physically tiring. (That’s apparently settled psychology and science.) Guess what? It seems the apparent size of the people on your screen triggers our brain’s perception of “how close is this person?”
The secret to life, of course, is to first get away from it all, then grab that kayak. Because wherever I go, there I find myself. The things that one wants to “get away from” are all things over which you exclusively have control. That stack of papers that should be filed… This mountain of debt… That broken air conditioning… Even really hard things like mortgages, needy pets, frenemies, toxic family members… you are in control of how you act and how you assess those things.
Have you truly and honestly examined the things in your life which are weighing on your mind?
You have? Great! That’s the easy part.
The hard part? Let go. Toss things out of your life. Realize the hearse has no luggage rack. 15,000 years from now nothing you did or worried about will matter at all. You have exactly this one lifetime. Apprehend why each thing is in your life and appreciate it, right now. Build things up. Help people. Create. …we humans are creatures meant for social interaction, of course. But no regrets. No could’a should’a would’a.
I wish I could have read this section from Thibault in the early days of my parkour journey.
If there’s an aspect of parkour training which is alien — or at least, was alien to the entirety of my experience — it is the idea of not jumping, of not doing the challenge, and having that truly be training.
Sometimes, parkour is simply spending time with fear. Sometimes, parkour is simply being calm in proximity with danger. Sometimes, parkour is simply learning to love oneself despite not reaching goals. Sometimes, parkour is simply walking away. While that may seem ok, it’s better than ok: It’s terrific!
In order to feel that one’s life is flowing more slowly — and fully — one might seek out new situations over and over to have novel experiences that, because of their emotional value, are retained by memory over the long term. Greater variety makes a given period of life expand in retrospect. Life passes more slowly. If one challenges oneself consistently, it pays off, over the years, as the feeling of having lived fully — and, most importantly, of having lived for a long time.
Patience is the master key to every situation. One must have sympathy for everything, surrender to everything, but at the same time remain patient and forbearing… There is no such thing as bending or breaking. It’s a question only of overcoming, which begins with overcoming oneself. That cannot be avoided. To abandon that path is always to break in pieces. One must patiently accept everything and let it grow within oneself. The barriers of the fear-ridden I can only be broken by love. One must, in the dead leaves that rustle around one, already see the young fresh green of spring, compose oneself in patience, and wait. Patience is the only true foundation on which to make one’s dreams come true.
Patience with myself is a huge hurdle. I’m my own worst critic. One critical comment from me, and I crumble. I regularly beat myself down and out with negativity, self-doubt and unreasonable expectations.
There are a number of potential mechanisms that explain why nuts may not be fattening which were explored in a recent review that appeared in the Journal of Nutrition recently. I’ve summarised them (along with one mechanism that is not discussed but I think is important) below:
Studies show that nuts tend to be effective at satisfying the appetite, which can mean that individuals just end up eating less of other foods. The percentage of calories that come from nuts that are compensated for by eating less of other foods varies from study to study, but comes in at around 70 per cent.
The Listserve is an e-mail lottery. One person a day wins a chance to write to the growing list of subscribers. (23,000+ when last I looked at the web site statistics.) So every day, you get one REALLY random email via The Listserve from someone, somewhere around the globe.