Self-improvement

Attitude and assessment →

Published October 5, 2021  ·  All posts on Oct 5  ·  , ,

It seems likely that Jack Sparrow’s admonishment about attitude is an echo of Aurelius’s reminder to himself two thousand years earlier. This idea that the attitude and assessment is most important has really helped me relax. Things will never be done, and I create all of my problems. I’ve come to understand that concrete goals and clear progress are detrimental to my health. They’re necessary, yes, but detrimental. The more goals I set, the more clear progress I can measure, the worse off I become; Mentally and physically those things grind me down.

Since they’re necessary—without them, it seems I’d simply devolve to being a blob on a sofa—I must have something in my life which counters the damage so that I can continue setting some sane number of goals and measuring some concrete progress. One of those things is practicing my attitude and assessment. I set aside time for this each morning. It’s not meant to take long. 15 minutes is really long enough. I read through a prompt from a set that I’ve created for myself. I read through a selection from some key books. I write in my journal, usually copying a single new quote from my collection as the beginning of the journal entry. I write some thoughts. I write some observations from the previous day.

Unfortunately, just about every morning, my urge—affliction? addiction?—to measure and create goals creeps into my morning reflection. Why am I taking all this time? (I’m up to something like 4,000 hand-written pages of journals!) Am I getting benefit from all this reflection? What’s the optimum “dosage” of reflection which yields the most benefit? How do I even measure the benefit? Is that page—that one I just wrote, an instant before these questions pop into my mind—worth writing? If I read that page in a year, will it in any way help me? Is the entry for today long enough? Should it have more “here’s what I did yesterday,” type stuff, or less? Maybe I should be also making a small note on my mood, or how I feel physically? Maybe I should… Oh, crap.

Close the journal, and go on with today!

ɕ

Unchangeable →

Published September 21, 2021  ·  All posts on Sep 21  ·  ,

As if all was safe and well with you, you have dwelt upon the final area of study, which has to do with unchangeability, so that you can make yourself unchangeable—in what? Your cowardice, means-spiritedness, admiration for the rich, your failure to achieve what you desire, and your lack of success in avoiding what you want to avoid. These are the things that you have been laboring to secure.

~ Epictetus

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Modulation →

Published September 10, 2021  ·  All posts on Sep 10  ·  

Diet modulates weight. Nutrition quality will improve how fast you lose or gain weight. Exercise modulates body composition. Exercise intensity will improve how fast your body composition changes.

~ Steven Low, modified from, The relationship between diet and exercise – Steven Low

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Frankly, diet and exercise are topics that require a lifetime of study. The four sentences above—which I’ve reordered, but not otherwise edited—are as simple as I’d be willing to go in a description of “diet and exercise.” Fortunately, Low goes on. Much farther on.

I’ve tried a lot of things, and I’m confident that while several of them were turning points for me, not a single one of them is a panacea. In a very real sense, this meat-bag is nothing more than a moderately complex, space ship for my consciousness. It’s dented, sure, but it has a lot of good miles left on it.

ɕ

Then act accordingly →

Published September 9, 2021  ·  All posts on Sep 9  ·  ,

First tell yourself what sort of man you want to be; then act accordingly in all you do. For in almost everything else we see this to be the practice. Athletes first determine what kind of athlete they want to be, and then act accordingly. … You will find the same in the arts. If you are a carpenter, you will have these procedures, if a blacksmith, those. For, if we do not refer each of our actions to some standard, we shall be acting at random; if to an improper standard, we shall fail utterly.

~ Epictetus

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On becoming somebody →

Published September 2, 2021  ·  All posts on Sep 2  ·  ,

No sign of any good habit, no attention or regard to yourselves. You do not watch yourself closely and ask, “How do I deal with the impressions that befall me? In accordance with nature or contrary to nature? As I ought, or as I ought not to? Do I say to the things that lie outside the sphere of choice that they are nothing to me?” If you are not yet in this state, fly from your former habits, fly from all laymen, if you ever want to make a start on becoming somebody.

~ Epictetus

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Training →

Published September 1, 2021  ·  All posts on Sep 1  ·  ,

For who is the man under training? The man who practices not exercising his desire, and directing this aversion only to things that lie within the sphere of choice, and who practices the hardest in the things most difficult to achieve. So different people will have to practice harder in different respects.

~ Epictetus

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My own improvement →

Published August 29, 2021  ·  All posts on Aug 29  ·  ,

But what does Socrates say? “As one man rejoices in the improvement of his land, and another in that of his horse, so I rejoice day by day in following my own improvement.

~ Epictetus

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Real progress →

Published August 18, 2021  ·  All posts on Aug 18  ·  ,

If progress is real despite our whining, it is not because we are born any healthier, better, or wiser than infants were in the past, but because we are born to a richer heritage, born on a higher level of that pedestal which the accumulation of knowledge and art raises as the ground and support of our being. The heritage rises, and man rises in proportion as he receives it.

~ Will and Ariel Durant from, Is Human Progress Real or An Illusion?

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So much is written and discussed about history: recording it, studying it, learning (or not) from it, does it repeat or rhyme, etc.. But why don’t more people talk about each of our personal histories? The most important thing— The thing I unequivocally must do, and must do first, is to take care of myself. (“Put on your own oxygen mask before attempting to assist others.”) I must put myself first. I must be the change I want to see in the world. Only if I am healthy, empowered, and vigrously prepared can I sally forth to do good things.

Certainly, I can work on myself by studying humanity’s history for lessons. You know what works better? Studying my history, because there are so many questions I can usefully ask of myself. What couldn’t I accomplish if I spent decades studying my own history and studying humanity’s?

That would be real progress.

ɕ

Actions and perceptions →

Published July 30, 2021  ·  All posts on Jul 30  ·  , ,

Operatics, combat and confusion. Sloth and servility. Every day they blot out those sacred principles of yours—which you day-dream thoughtlessly about, or just let slide. Your actions and perceptions need to aim: at accomplishing practical ends; at the exercise of thought; at maintaining a confidence founded on understanding. An unobtrusive confidence—hidden in plain sight.

When will you let yourself enjoy straightforwardness? Seriousness? Or understanding individual things—their nature and substance, their place in the world, their life span, their composition, who can possess them, whose they are to give and to receive?

~ Marcus Aurelius

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Epithets →

Published July 26, 2021  ·  All posts on Jul 26  ·  ,

Epithets for yourself: Upright. modest. Straightforward. Sane. Cooperative. Disinterested.

Try not to exchange them for others. And if you should forfeit them, set about getting them back. Keep in mind that “sanity” means understanding things—each individual thing—for what they are. And not losing the thread. And “cooperation” means accepting what nature assignes you—accepting it willingly. And “disinterest” means that the intelligence should rise above the movements of the flesh—the rough and the smooth alike. Should rise above fame, above death, and everything like them.

~ Marcus Aurelius

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