Diet modulates weight. Nutrition quality will improve how fast you lose or gain weight. Exercise modulates body composition. Exercise intensity will improve how fast your body composition changes.~ Steven Low, modified from, http://stevenlow.org/the-relationship-between-diet-and-exercise/
Frankly, diet and exercise are topics that require a lifetime of study. The four sentences above—which I’ve reordered, but not otherwise edited—are as simple as I’d be willing to go in a description of “diet and exercise.” Fortunately, Low goes on. Much farther on.
I’ve tried a lot of things, and I’m confident that while several of them were turning points for me, not a single one of them is a panacea. In a very real sense, this meat-bag is nothing more than a moderately complex, space ship for my consciousness. It’s dented, sure, but it has a lot of good miles left on it.