Craig Constantine

1 — Quadrupedal

Published September 6, 2023 · All posts on Sep 6

This entry is part 46 of 46 in the series Level 52 countdown

That’s all folks! Thought it was fitting to end this series/countdown with a good QM session at my favorite tennis courts. Keep moving, friends :)

2 — Running

Published September 5, 2023 · All posts on Sep 5

This entry is part 45 of 46 in the series Level 52 countdown

Gak. Slow. On the upside, feeling a little thinner. On the downside… running.

3 — Travel day

Published September 4, 2023 · All posts on Sep 4

This entry is part 44 of 46 in the series Level 52 countdown

This was a long day, packed full of breaking down the campsite, driving, unpacking and cleanup at home. Simply no energy nor initiative to put in a real workout. ¯\_(ツ)_/¯

4 — Beach three

Published September 3, 2023 · All posts on Sep 3

This entry is part 43 of 46 in the series Level 52 countdown

No image taken. Lots of beach walked upon. I’m calling it a win.

5 — Beach too

Published September 2, 2023 · All posts on Sep 2

This entry is part 42 of 46 in the series Level 52 countdown

Another walk down this beach. Tomorrow: part three I think.

6 — Beach

Published September 1, 2023 · All posts on Sep 1

This entry is part 41 of 46 in the series Level 52 countdown

In addition to holding this chair down, walked an hour up and down the beach. Tomorrow: repeat workout.

7 — Walk

Published August 31, 2023 · All posts on Aug 31

This entry is part 40 of 46 in the series Level 52 countdown

Amazing weather today. Still walking. The part I most dislike about doing these many-day activity challenges is taking a photo. Here’s a photo of the sheets I use to track activity and goals.

8 — Stiiiill walking

Published August 30, 2023 · All posts on Aug 30

This entry is part 39 of 46 in the series Level 52 countdown

Frankly, if I just walked every day it’d probably be a win. :) Tomorrow: should probably include some actual running though.

09 — Walking

Published August 29, 2023 · All posts on Aug 29

This entry is part 38 of 46 in the series Level 52 countdown

Still nursing my achilles from sprints. Really didn’t feel like I was running that hard… must have not warmed up sufficiently.

10 — Yard work

Published August 28, 2023 · All posts on Aug 28

This entry is part 37 of 46 in the series Level 52 countdown

Solid couple of hours at my favorite local gym, Le Yard. I don’t “love” yard work, but I very much prefer this free gym membership to any other sort of “go and exercise.” Tomorrow: walking (still recovering achilles from sprints)

11 — Intervals

Published August 27, 2023 · All posts on Aug 27

This entry is part 36 of 46 in the series Level 52 countdown

I was reminded we have access to our school district’s track. 8 laps with 100m dashes. Unfortunately after 3 dashes one achilles’ tendon said ‘stop that’. But still, if that best, 6’32”-mile pace is right… I’m stunned!

12 – Run

Published August 26, 2023 · All posts on Aug 26

This entry is part 35 of 46 in the series Level 52 countdown

Our nearby short, flat lollipop loop. Tomorrow: Discussion of running some dashes on the track.

13 – Trail walk

Published August 25, 2023 · All posts on Aug 25

This entry is part 34 of 46 in the series Level 52 countdown

3 miles out and back. Got a little cardio in on the steeper bits. Tomorrow: Running (probably?)

14 — Body-weight circuit

Published August 24, 2023 · All posts on Aug 24

This entry is part 33 of 46 in the series Level 52 countdown

15 circuits of good ‘ol pushups, squats, and hanging leg-raises.

15 — Walking

Published August 23, 2023 · All posts on Aug 23

This entry is part 32 of 46 in the series Level 52 countdown

Walked to my fave cafe for lunch. I’m not sure I’ve every accurately tracked this walk before. I was thinking it was just short of 2 miles; apparently I’ve been underestimating. Regardless, happy to walk 4.5 miles to see familiar faces and have a yummy sandwich.

16 —

Published August 22, 2023 · All posts on Aug 22

This entry is part 31 of 46 in the series Level 52 countdown

My first missed day of activity in this 45 day challenge. ¯\_(ツ)_/¯

17 — Yard work

Published August 21, 2023 · All posts on Aug 21

This entry is part 30 of 46 in the series Level 52 countdown

Two solid hours of shovel work. Tomorrow: Running.

18 — Bouldering

Published August 20, 2023 · All posts on Aug 20

This entry is part 29 of 46 in the series Level 52 countdown

Simple little session at our local spot. Tomorrow: Probably lawn mowing and other yard work.

19 — Running

Published August 19, 2023 · All posts on Aug 19

This entry is part 28 of 46 in the series Level 52 countdown

Back home to my usual flat lollipop loop. Little lighter, little faster than last time. ¯\_(ツ)_/¯ Tomorrow: Bouldering at our local spot.

20 — Travel day

Published August 18, 2023 · All posts on Aug 18

This entry is part 27 of 46 in the series Level 52 countdown

This is what my brain felt like after a long day of traveling. Solid workout in itself. So happy, and so lucky to have gotten this trip in! Tomorrow: Running back at home.