(Part 46 of 46 in series, Level 52 countdown)
That’s all folks! Thought it was fitting to end this series/countdown with a good QM session at my favorite tennis courts. Keep moving, friends :)
Level 52 Countdown
2 — Running
(Part 45 of 46 in series, Level 52 countdown)
Gak. Slow. On the upside, feeling a little thinner. On the downside… running.
3 — Travel day
(Part 44 of 46 in series, Level 52 countdown)
This was a long day, packed full of breaking down the campsite, driving, unpacking and cleanup at home. Simply no energy nor initiative to put in a real workout. ¯\_(ツ)_/¯
4 — Beach three
(Part 43 of 46 in series, Level 52 countdown)
No image taken. Lots of beach walked upon. I’m calling it a win.
5 — Beach too
(Part 42 of 46 in series, Level 52 countdown)
Another walk down this beach. Tomorrow: part three I think.
6 — Beach
(Part 41 of 46 in series, Level 52 countdown)
In addition to holding this chair down, walked an hour up and down the beach. Tomorrow: repeat workout.
7 — Walk
(Part 40 of 46 in series, Level 52 countdown)
Amazing weather today. Still walking. The part I most dislike about doing these many-day activity challenges is taking a photo. Here’s a photo of the sheets I use to track activity and goals.
8 — Stiiiill walking
(Part 39 of 46 in series, Level 52 countdown)
Frankly, if I just walked every day it’d probably be a win. :) Tomorrow: should probably include some actual running though.
09 — Walking
(Part 38 of 46 in series, Level 52 countdown)
Still nursing my achilles from sprints. Really didn’t feel like I was running that hard… must have not warmed up sufficiently.
10 — Yard work
(Part 37 of 46 in series, Level 52 countdown)
Solid couple of hours at my favorite local gym, Le Yard. I don’t “love” yard work, but I very much prefer this free gym membership to any other sort of “go and exercise.” Tomorrow: walking (still recovering achilles from sprints)
11 — Intervals
(Part 36 of 46 in series, Level 52 countdown)
I was reminded we have access to our school district’s track. 8 laps with 100m dashes. Unfortunately after 3 dashes one achilles’ tendon said ‘stop that’. But still, if that best, 6’32”-mile pace is right… I’m stunned!
12 – Run
(Part 35 of 46 in series, Level 52 countdown)
Our nearby short, flat lollipop loop. Tomorrow: Discussion of running some dashes on the track.
13 – Trail walk
(Part 34 of 46 in series, Level 52 countdown)
3 miles out and back. Got a little cardio in on the steeper bits. Tomorrow: Running (probably?)
14 — Body-weight circuit
(Part 33 of 46 in series, Level 52 countdown)
15 circuits of good ‘ol pushups, squats, and hanging leg-raises.
15 — Walking
(Part 32 of 46 in series, Level 52 countdown)
Walked to my fave cafe for lunch. I’m not sure I’ve every accurately tracked this walk before. I was thinking it was just short of 2 miles; apparently I’ve been underestimating. Regardless, happy to walk 4.5 miles to see familiar faces and have a yummy sandwich.
16 —
(Part 31 of 46 in series, Level 52 countdown)
My first missed day of activity in this 45 day challenge. ¯\_(ツ)_/¯
17 — Yard work
18 — Bouldering
(Part 29 of 46 in series, Level 52 countdown)
Simple little session at our local spot. Tomorrow: Probably lawn mowing and other yard work.
19 — Running
(Part 28 of 46 in series, Level 52 countdown)
Back home to my usual flat lollipop loop. Little lighter, little faster than last time. ¯\_(ツ)_/¯ Tomorrow: Bouldering at our local spot.
20 — Travel day
(Part 27 of 46 in series, Level 52 countdown)
This is what my brain felt like after a long day of traveling. Solid workout in itself. So happy, and so lucky to have gotten this trip in! Tomorrow: Running back at home.