Level 52 Countdown

11 — Intervals →

Published August 27, 2023  ·  All posts on Aug 27

This entry is part 36 of 46 in the series Level 52 countdown

I was reminded we have access to our school district’s track. 8 laps with 100m dashes. Unfortunately after 3 dashes one achilles’ tendon said ‘stop that’. But still, if that best, 6’32”-mile pace is right… I’m stunned!

12 – Run →

Published August 26, 2023  ·  All posts on Aug 26

This entry is part 35 of 46 in the series Level 52 countdown

Our nearby short, flat lollipop loop. Tomorrow: Discussion of running some dashes on the track.

13 – Trail walk →

Published August 25, 2023  ·  All posts on Aug 25

This entry is part 34 of 46 in the series Level 52 countdown

3 miles out and back. Got a little cardio in on the steeper bits. Tomorrow: Running (probably?)

14 — Body-weight circuit →

Published August 24, 2023  ·  All posts on Aug 24

This entry is part 33 of 46 in the series Level 52 countdown

15 circuits of good ‘ol pushups, squats, and hanging leg-raises.

15 — Walking →

Published August 23, 2023  ·  All posts on Aug 23

This entry is part 32 of 46 in the series Level 52 countdown

Walked to my fave cafe for lunch. I’m not sure I’ve every accurately tracked this walk before. I was thinking it was just short of 2 miles; apparently I’ve been underestimating. Regardless, happy to walk 4.5 miles to see familiar faces and have a yummy sandwich.

16 — →

Published August 22, 2023  ·  All posts on Aug 22

This entry is part 31 of 46 in the series Level 52 countdown

My first missed day of activity in this 45 day challenge. ¯\_(ツ)_/¯

17 — Yard work →

Published August 21, 2023  ·  All posts on Aug 21

This entry is part 30 of 46 in the series Level 52 countdown

Two solid hours of shovel work. Tomorrow: Running.

18 — Bouldering →

Published August 20, 2023  ·  All posts on Aug 20

This entry is part 29 of 46 in the series Level 52 countdown

Simple little session at our local spot. Tomorrow: Probably lawn mowing and other yard work.

19 — Running →

Published August 19, 2023  ·  All posts on Aug 19

This entry is part 28 of 46 in the series Level 52 countdown

Back home to my usual flat lollipop loop. Little lighter, little faster than last time. ¯\_(ツ)_/¯ Tomorrow: Bouldering at our local spot.

20 — Travel day →

Published August 18, 2023  ·  All posts on Aug 18

This entry is part 27 of 46 in the series Level 52 countdown

This is what my brain felt like after a long day of traveling. Solid workout in itself. So happy, and so lucky to have gotten this trip in! Tomorrow: Running back at home.