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Craig Constantine

Caution: Blogging. Randomly.

Instaspam

I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.

Last Day of RDVX

August 16, 2015 · All posts on Aug 16

Olympic Park it is then!

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London England England Instaspam Queen Elizabeth Olympic Park 2015 England

Fatboys

August 14, 2015 · All posts on Aug 14

nonono the diner is called “Fatboys”

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London England England Instaspam 2015 England

Chainstore

August 13, 2015 · All posts on Aug 13

View fronm the upper area post class. Day two is done!

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England Instaspam Parkour Chainstore 2015 England

Tower Bridge

August 13, 2015 · All posts on Aug 13

Along the Queen’s Walk to Tower Bridge. ( Tracy caught scoping out parkour spots, “definitely A Thing.” )

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London England England Instaspam 2015 England

Princess of Whales Conservatory 2

August 13, 2015 · All posts on Aug 13

Tropical orchids.

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England Instaspam Kew Gardens 2015 England

Princess of Wales Conservatory

August 13, 2015 · All posts on Aug 13

In the Tropical rain forest.

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England Instaspam Kew Gardens 2015 England

Kew Gardens

August 13, 2015 · All posts on Aug 13

Beautiful break from the city.

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England Instaspam Kew Gardens 2015 England

Kew

August 13, 2015 · All posts on Aug 13

Southwest London this morning.

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England Instaspam 2015 England

Long journey

August 12, 2015 · All posts on Aug 12

Several years and many miles…

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Instaspam Parkour 2015 England

To Trinity Buoy Warf

August 12, 2015 · All posts on Aug 12

Well, this is a great sign!

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Instaspam 2015 England

British pubs

August 12, 2015 · All posts on Aug 12

How do I love thee? let me count the ways…. just accidentally ordered a “Guinness n black” ‘stead of a Black ‘n Tan. (has a shot of Black Currants in it- woa, what’ll they think of next?!)

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Instaspam 2015 England

Allo allo

August 12, 2015 · All posts on Aug 12

I spy England below!

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England Instaspam 2015 England

Seat backs and tray tables stowed!

August 11, 2015 · All posts on Aug 11

London here we come! #swirlsOnTheMove #RDVX

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Instaspam swirlsonthemove rdvx Selfie 2015 England

24 hours!

August 10, 2015 · All posts on Aug 10

Just got our boarding passes from British Airways. We’re finishing our final prep and packing.

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Instaspam rdvx The Puffin 2015 England

Ground rails

July 29, 2015 · All posts on Jul 29

Klamps plus left over pipes.

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Instaspam Scaf

Yeeeeeeeeeeeeeees!

July 26, 2015 · All posts on Jul 26

(Part 28 of 72 in series, My Journey)

In. The. Bag! …aaaand back to training.

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Instaspam Parkour ADAPT My Journey

Quèbec

July 24, 2015 · All posts on Jul 24

Recalling a certain chilly trip today. I’m already thinking of September… not certain how I’m getting there, or who else I will get to join me. But get there I shall.

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Instaspam

Press firmly to seal

July 20, 2015 · All posts on Jul 20

Wherein the USPS takes its own ‘press firmly’ printed unstruction VERY seriously… “Neither rain nor sleet nor accidentally wedged packages shall stay these couriers from their appointed rounds.”

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Snark Instaspam

Max heart rate 189

July 16, 2015 · All posts on Jul 16

(Part 27 of 72 in series, My Journey)

New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.

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Instaspam Training My Journey

The bars they are a’changin!

July 8, 2015 · All posts on Jul 8

Tracy’s moving her turn-vault bar up inch by inch. My new project is bar-to-bar, near ground level and just slide them farther and farther apart. sketchy. (for me anyway)

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Instaspam Parkour Scaf

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Welcome!

Start here…

Hello 👋 I’m Craig Constantine. I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.

If you like what I’m doing, please support me via Ko-Fi. (I like Ko-Fi because they don’t take a slice from the money you contribute.)

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