Art du Déplacement

Day 17/100 – Godzilla!! →

Published August 18, 2017  ·  All posts on Aug 18  ·  

This entry is part 18 of 104 in the series 100 Days of Training (2017)

No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #artdudeplacement http://constantine.name/100days

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Day 16/100 – Farmer’s carry →

Published August 17, 2017  ·  All posts on Aug 17  ·  

This entry is part 17 of 104 in the series 100 Days of Training (2017)

Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #artdudeplacement http://constantine.name/100days

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Day 15/100 – vaults →

Published August 16, 2017  ·  All posts on Aug 16  ·  

This entry is part 16 of 104 in the series 100 Days of Training (2017)

put on some of my favorite music for a change and rocked out a ****-ton of vaults. #artdudeplacement http://constantine.name/100days #skochy

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Day 14/100 – run run run →

Published August 15, 2017  ·  All posts on Aug 15  ·  

This entry is part 15 of 104 in the series 100 Days of Training (2017)

run run run run run #artdudeplacement http://constantine.name/100days

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Day 13/100 – recovery →

Published August 14, 2017  ·  All posts on Aug 14  ·  

This entry is part 14 of 104 in the series 100 Days of Training (2017)

After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days

update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!

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Day 12/100 – Our usual class →

Published August 13, 2017  ·  All posts on Aug 13  ·  

This entry is part 13 of 104 in the series 100 Days of Training (2017)

Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #artdudeplacement http://constantine.name/100days

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Day 11/100 – Dirt is heavy →

Published August 12, 2017  ·  All posts on Aug 12  ·  

This entry is part 12 of 104 in the series 100 Days of Training (2017)

Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #artdudeplacement http://constantine.name/100days

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Day 10/100 – Run →

Published August 11, 2017  ·  All posts on Aug 11  ·  

This entry is part 11 of 104 in the series 100 Days of Training (2017)

Out the door for a “quick” 2.5 mile run. #artdudeplacement http://constantine.name/100days

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Day 9/100 – “101” →

Published August 10, 2017  ·  All posts on Aug 10  ·  

This entry is part 10 of 104 in the series 100 Days of Training (2017)

101 rep’s of 8 different QM motions (all low and high monkeys) #artdudeplacement http://constantine.name/100days

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Day 8/100 – More running →

Published August 9, 2017  ·  All posts on Aug 9  ·  

This entry is part 9 of 104 in the series 100 Days of Training (2017)

It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #artdudeplacement http://constantine.name/100days

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