7 for Sunday

7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection. See https://7forsunday.com/.

A cure for hiccups

February 22, 2023

[It] boils down to a simple breathing exercise. First, exhale completely, then inhale a deep breath. Wait 10 seconds, then—without exhaling—inhale a little more. Wait another five seconds, then top up the breath again. Finally, exhale.

~ Uri Bram from, https://www.theatlantic.com/ideas/archive/2023/02/scientific-hiccup-cures-hiccaway-straw-ssmi-breathing/673151/

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Sometimes I straight-up do public service announcements. Here, have a cure for hiccups!

If you’ve thought about how proper breathing works, you’ll quickly realize those instructions involve incrementally, increasingly flexing your diaphragm muscle. (If that isn’t obvious, the Thoracic diaphragm page on Wikipedia has you covered.) The muscle spasm is part of a feedback loop involving two of our nerves, and intentionally activating the muscle breaks that feedback. The trick is that you need to really flex it… flex it much harder than you normally do when breathing.

Note that if you do the “hold your breath” part of the exercise by closing your glottis (what’s that?) and relaxing your diaphragm, you’re doing it wrong. The entire point of the exercise is to flex, flex, flex and hold tension in the diaphragm muscle.

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Overlooked truths

February 20, 2023

Peoples’ desire to have an opinion far exceeds the number of things that need to be opined on. “I don’t know” is a phrase that should be praised for its honesty, not belittled for its detachment.

~ Morgan Housel from, https://www.collaborativefund.com/blog/overlooked-truths-of-business-and-investing-success/

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Collaborative Fund is an investment firm so everything there is about investing. Mostly about investing. Well, actually, it turns out that investing is at its core just people doing stuff for reasons. Posts like this one from Housel read like investment (or “financial”) advice, and their lessons directly generalize. I’ve already mentioned that “I don’t know” is how how I avoid making the mistake of trying to have an opinion about everything. There are several other nuggets in there too.

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Affordances

February 19, 2023

The issue with play structures is that they train you to play only within affordances. When the space that you play in is designed by someone else, you are pushed towards playing only in the ways that they envisioned. A play structure affords a small set of actions, and as a player, you only get to pick which one you prefer. There’s no invention in that, no spontaneity, no creativity.

Let’s think about how this applies to adults. If you show an adult a library of video games, they can pick one and click the “play” button. But show an adult a meadow with trees to climb and grass to roll around in, and they will write it off as unplayable (unless they are with friends, and typically playing a standard game with standard rules).

~ Alex Hollow from, https://www.lesswrong.com/posts/oy8xbZ8s8v8PDdCZ3/playing-without-affordances

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Understanding this (if you don’t already) will bend your mind, in a good way. People who understand what Art du Déplacement is, talk about developing a new kind of “vision”. It’s hard to describe what this new vision is—perhaps I can say, it’s like seeing motion… or, where normal vision can induce a mood, this new kind of vision can suggest a movement. I went to a show recently, and sitting in the balcony before the house lights went down, my wife and I had a completely serious discussion of “how do you get down from here [without using the obvious stairs]?” At other times we stop to play on things. I regularly walk along curbs and swing from things I find overhead.

It’s not that things lack affordances. No, there are affordances everywhere… in, on, around, under, throughout every object natural and man-made. If you lose—as it seems everyone does as they‘re forced grow into adulthood—your vision for playing, only then does it appear that affordances are missing.

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Impossible, or possible?

February 18, 2023

When you’re told that something is impossible, is that the end of the conversation, or does that start a second dialogue in your mind, how to get around whoever it is that’s just told you that you can’t do something? So, how am I going to get past this bouncer who told me that I can’t come into this night club? How am I going to start a business when my credit is terrible and I have no experience?

~ Eric Weinstein

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Pointless

February 17, 2023

At first, the inherent unimportance of these pursuits coupled with the grueling commitment required to attain them seem at odds: Why set a target and spend so much effort on something that doesn’t matter? But a good meaningless goal is an act of protest against the self-optimization hamster wheel. It subverts the cult of productivity by sneakily leveraging the tools of productivity.

~ Gloria Liu from, https://www.theatlantic.com/family/archive/2022/07/set-goals-meaningless-trivial/670476/

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Someone recently used the phrase “QM’ing to Valhalla” in a conversation I was having. (I’m pretty sure it’s in a Movers Mindset podcast, but I fear it may have been part of a conversation before we were recording.) Everyone who does the movement thing I love, chuckles at this phrase. There’s a lesson buried deep inside of the culture of effort which you only learn when you really try to QM to Valhalla.

To unpack the joke a bit. First, “QM” is short for quadrupedal movement; Movements where your hands and feet are supporting you (and sometimes, but usually not, your knees.) All QM is hard work, and excellent exercise. QM is great for a workout or a warmup. Second, of course, Valhalla is the hall of Norse mythology where one might end if one died in battle. So to some degree “QM’ing to Valhalla” is also about imagining oneself in some battle with… I dunno. It all seems quite wrong-headed when I try to actually explain it.

So why then, Craig, are you on your hands and feet crawling across the Williamsburg bridge?! Answer: I’m, apparently, trying to QM to Valhalla. When I heard the phrase, it was immediately clear that it doesn’t have to be literally QM. The phrase also applies to other pointless goals of mine. For example, I once tried to do 10,000 repetitions of 5 “simple” activities within one calendar year, and once tried to do something active for 100 straight days.

I can’t say I’ve given up pointless goals, but it feels like I have. Maybe I’ve learned the lesson? Although, if I did learn the lesson, then I should be able to explain it. I’m not sure if the lesson is that Valhalla doesn’t exist, or that you can’t get there solely by hard work.

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It goes both ways

February 15, 2023

Still, I try to lean into the benefits of travel. And I, personally, also feel that I’m offering something important while traveling: representation. Black people do travel (and ski and horseback ride and swim and hike)! Some people’s only impressions of Black Americans come from TV shows and media, which are rife with stereotypes. The beauty is, the broadening of horizons go both ways when people travel and cultures collide.

~ Christine Pride from, https://cupofjo.com/2022/07/06/traveling-while-black/

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I’ve come to say that I travel so that when I return I can see my home in a new way. I travel to broaden my horizons. I definitely do not travel hoping to broaden other’s horizons. After all, travelers who come bearing gifts rightly raise suspicion.

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Wat is this i dont even

February 13, 2023

Practice negative thinking! Visualize everything that could go wrong and learn how to get out of negative outcome situations. In activities like climbing, it can be life saving.

~ Jorge I Velez from, https://jorgevelez.substack.com/p/risk-management-from-a-climbers-perspective

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It’s about climbing. But it’s also totally not just about climbing. Sometimes I find an article like this one and it just eats my life for an hour. I read it as a climber. I read it as someone who actually knows alpine climbers—not just one, but several. I read it as someone who is deeply interested in Stoicism and negative visualization [a part of Stoicism]. I spun off and found an entire new podcast that I think I want to listen to all of the episodes. *sigh* Such a delight to be swamped with such riches!

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You don’t say

February 12, 2023

I first discovered sarcasm as a freshman in college, which I realize makes me a bit of a late bloomer as far as teenagers go. There were certain classmates who seemed to always come across as clever and funny no matter the topic. Over time I noticed there was a simple formula to their contributions and it was pretty easy to mimic.

~ Andrew Bosworth from, https://liveboz.substack.com/p/on-sarcasm

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One could say (anyone who knows me surely would) that I can be a tad sarcastic. I used to be sarcastic, not just to a fault, but well into the realm of, s’rsly bro’, stahp. Of course I got various amounts of pushback over many years against my being so sarcastic. I received a ton of positive reinforcement in the form of attention, too. Still, no one ever made the point clearly: The sarcasm I was deploying didn’t add anything.

Reading Bosworth’s short piece made wonder: The point he makes is so clear, and yet I never heard it put as such. So how did I move away from being entirely sarcastic (“snarky” to put a fine point on it)? Well, I didn’t move away from it. Over time, with increasing regularity I moved towards engaging creatively with others; Writing, building things with technology, moving in parkour spaces, etc. The more creative I was, the more fun I had while experiencing the virtuous cycle of positive reinforcement from others. I still delight in sarcasm’s occasional use. But now I find [hope? *grins nervously*] that when I use sarcasm it brings some insight.

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Balance

February 11, 2023

The world is this continually unfolding set of possibilities and opportunities, and the tricky thing about life is, on the one hand having the courage to enter into things that are unfamiliar, but also having the wisdom to stop exploring when you’ve found something worth sticking around for. That is true of a place, of a person, of a vocation. Balancing those two things—the courage of exploration and the commitment to staying—and getting the ratio right is very hard.

~ Sebastian Junger

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Everyone’s talking about AI

February 10, 2023

The tool was called Sudowrite. Designed by developers turned sci-fi authors Amit Gupta and James Yu, it’s one of many AI writing programs built on OpenAI’s language model GPT-3 that have launched since it was opened to developers last year. But where most of these tools are meant to write company emails and marketing copy, Sudowrite is designed for fiction writers.

~ Josh Dzieza from, https://www.theverge.com/c/23194235/ai-fiction-writing-amazon-kindle-sudowrite-jasper

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Okay, fine, there have a pull-quote from an article about AI!

Today we have really amazing tools which are Large Language Models (LLMs). And today they have already changed the world. I’m not exaggerating. Today it’s possible to use LLMs to do astounding things. That’s awesome. But it’s not yet intelligence. 110% clarity here: All the stuff everyone is talking about today is freakin’ awesome.

I’m saying (I know it doesn’t matter what I say) we should save the term “Artificial Intelligence” for things which are actually intelligent. Words don’t inherently have meaning, but it’s vastly better if we don’t use “intelligence” to mean one thing when we talk about a person, and to mean something entirely different when we talk about today’s LLMs. Today’s LLMs are not [yet] intelligent.

Why this quibble today? Because when artificial intelligence appears, shit’s gonna get real. People who think a lot about AI want to talk about ensuring AI’s morals and goals are in reasonable alignment with humans’ (lest the AI end up misaligned and, perhaps, optimize for paperclip creation and wipe us out.)

My opinion: To be considered intelligent, one must demonstrate agency. Some amount of agency is necessary for something to be intelligent. Agency is not sufficient. Let’s start talking about AGENCY.

The tools we see today (LLMs so far) do not have agency. Contrast that with, say, elephants and dogs which do have agency. I believe the highest moral crimes involve taking someone’s (a word reserved for people) or something’s agency away. All the horrid crimes which we can imagine, each involve the victims’ loss of agency.

So what are we going to do when AIs appear? Prediction: We’re going to do what we humans have always done, historically to each other, elephants and dogs. As individuals we’re all over the moral map. Let’s start more conversations about agency before we have a new sort of intelligence that decides the issue and then explains the answer to us.

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Audience

February 9, 2023

I think people want things that are really passionate, and often, the best version they could be is not for everybody… The best art divides the audience. If you put out a record, and half the people who hear it absolutely love it, and half the people who hear it absolutely hate it, you’ve done well, because it’s pushing that boundary.

~ Rick Rubin

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Vannevar Bush

February 8, 2023

Vannevar Bush—head of military research during WW2, author of “As We May Think” and “Science, the Endless Frontier”—wrote a memoir late in life, Pieces of the Action. It was out of print and hard to obtain for a long time, but Stripe Press has brought it back in a new edition with a foreword from Ben Reinhardt. […] Here are some of my favorite quotes from the original edition:

~ Jason Crawford from, https://rootsofprogress.org/vannevar-bush-memoir-highlights

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There’s a sort of incredulous-eyes, slight shaking of the head, expression that I make when I want to emphasize just how amazing I find it to be when I gape into the maw of All Human Knowledge. Sometimes I find something like this which is so blindingly important to so much of the society and culture upon which I find myself standing, that I’m drawn up short. I feel like I’ve heard the name “Vannevar Bush” but I couldn’t have told you a thing about that person. Then I look at the hundreds of unread books, and the hundreds of digital, read-later things I’ve collected, and I smile, because I think I get it.

I smile when I manage to remember that there’s no goal. The point isn’t to accomplish anything in particular (fix something big in the world, follow every thread of interest, learn the question whose answer is 42.) The point isn’t even to enjoy the ride. The point is, how you answer the question life asks you.

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Illusions

February 7, 2023

Let the impermanence of all life-forms sink in. The stability and solidity of the things we see are mere illusions. We must not be afraid of the pangs of sadness that ensue from this perception. The tightness of our emotions, usually so wound up around our own needs and concerns, is now opening up to the world and to the piognancy of life itself, and we should welcome this.

~ Robert Greene

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Burnout

February 6, 2023

Looking back, I think I went through a really intense period of burnout last year (in many aspects of my life, not just training). As a result, I found that the second I encountered meaningful challenge in my training – whether that be psychologically or physically – my body would just shut down, and kill the session dead. The best way I find to describe it is that my ‘spare emotional bandwidth’ is severely reduced, and things I would normally take in stride or even relish the challenge of instead boil me over into stress and anxiety much quicker. Consequently I’ve had to curtail the intensity of my training to the point that my criteria for success for a day will sometimes be as as little as “did a single push up” or “went for a walk”.

~ James Adams from, https://jmablog.com/post/parkour-challenge-burnout/

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Last year I had a conversation with Adams for the Movers Mindset podcast. I had found this article (in July 2022) as I was doing my prep-work for the conversation and have only just gotten around to reading it. I really appreciate (both “hey, thanks for writing that” and “yes, I too have burnout”) him sharing the reality of burnout from pushing oneself.

Most of my days’ activity is no more than, “went for a walk.” Unrelated, last week I strained a muscle in my lower back—one of the lateral ones that’s connected to your pelvis and is involved when you twist and bend-forward. I was sitting, improperly with my lower back “collapsed”, turned my torso to my left and *twang* To be honest, it’s simply where the stress and burnout “came out”. It’s taken me a week of careful recovery work and today I’m back to: I can bend over, very nervously, with no pain but wondering at which instant it will hurt. Injury and recovery; I’ve done that countless times. But the real problem started in my head.

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