~ 10,000 Reps Project

Once I had an idea: What would happen if I tried to do 10,000 repetitions of 5 different body-weight activities in one year? Push-ups, pull-ups, squats, handstand (10k seconds in handstand), and bar-to-bar precision jumps. This series is the answer.


~ Changes and Results

How, exactly, did I get to where I am now?


~ My Journey in Parkour

Usually, one only sees the highlights of a journey; The best photos, best stories, and best experiences are shown which paint the journey in its best light. Here, I’m trying to honestly show my journey by sharing my challenges, bumps, advances and failures.


~ Parkour Travel

A collection of thoughts on how and why to travel in the context of Parkour. This series is in a more philosophical and psychological vein. (There’s another series about the nuts and bolts things, tips and tricks about traveling.)


~ Scaf 101

This series explans how to build with pipe scaffolding (“scaf”) and pipe clamps. In the Parkour world, more and more people want to build things to train and play on. When I started building with scaf I had to do a lot of learning by trial and error. This is the series I wish I could have found on day one.


~ Study inspired by Pakour & Art du Déplacement by V. Thibault

A series of posts chronicling my studying this book containing 90 short sections; It’s a large, open-ended collection of ideas and vignettes on Parkour.


2004 Arizona

(travel log)


2015 England

(travel log)


2015 Italy

(travel log)


2015 Quebec (jan)

(travel log)


2015 Quebec (sep)

(travel log)


2016 Boston

(travel log)


Bruce's Slides

Selections from the 6,000 slides my father took starting in 1965.


John Briffa's "A Good Look at Good Health"

There are a few health-related blogs which I recommend very highly. A Good Look at Good Health is one of the better ones I’ve found. I’ve posted some excerpts here of his posts which I’ve found most interesting.


M. Eades' Blog

There are a few health-related blogs which I recommend very highly. M. Eades’ Blog is one of the better ones I’ve found. I’ve a “round up” post which has all the really good science posts highlighted.


Ned Kock's "Health Correlator"

There are a few health-related blogs which I recommend very highly. Health Correlator is one of the better ones I’ve found. I’ve posted some excerpts here of his posts which I’ve found most interesting.


Stephan Guyenet's "Whole Health Source"

There are a few health-related blogs which I recommend very highly. Whole Health Source is one where you should, basically, read everything he has ever posted. But, a few of the posts are just so awesome — or are great “gateway to getting interested” posts — that I’ve posted some excerpts here.


Tracy's plants

Tracy is a superlative gardener. We don’t have a large yard, but she’s transformed most of it into a botanical garden. I keep finding these insanely good photos of flowers and plants that she takes… and does nothing with. So I’ve started posting the best-of-the-best in this series.


Williamsburg Bridge QM challenge

2km quadapedie challenge across a bridge from Brooklyn into New York City.


Zabbix Documentation PDFs

Zabbix is a monitoring system that I use. Long ago, I wanted to have an off-line copy of the manual. But it’s only available as an online dynamic one-section-at-a-time web site. This irritated me, so I printed-to-PDF the entire manual for the version I needed. Later, I did the newer versions as I needed them. Just a few posts with some big PDFs that only a few people on the Internet will care about… but they will *really* care. ;)