Hard surfaces →

Published October 3, 2018  ·  All posts on Oct 3  ·  

The assumed paradigm is that a mattress is essential to good sleep just like a chair is essential to sitting. But why did mattresses become mainstream? When did the buffalo robe and pile of leaves go out of fashion? Could a good night’s sleep be had if, for instance, we slept on a sandy beach or the equivalent? Why did ‘they’ start saying a firm bed is best, and still provide a two to three foot thick ‘system’ of mattresses just to get you to that ‘firm bed’ effect?

~ Patrick Clark from, Sweet Dreams On A Hard Surface: The Ergonomics Of Sleep – Carolina Morning

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I wish I’d found this 12 years ago. It took me forever to figure out a lot about sleep. I’m still working on the shoulder range-of-motion required to side-sleep without a pillow. (I still wake up feeling like I’ve dislocated my sternoclavicular joint.)

…anyway, yes, harder and flatter is unquestionably, always better for me. If I’m having trouble sleeping, I sometime get up, and get out my favorite, 1-inch-thick, inflatable air-mattress on the floor—so so comfortable . . . with my fave silk-cotton-blend sleep sack . . . and my fave little pillow . . . zzzzzzzzzzzzzzzzzz every time.

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Sandro Widmer: ParkourONE, studying coaches, and open minds →

Published October 2, 2018  ·  All posts on Oct 2  ·  

Sandro Widmer: ParkourONE, studying coaches, and open minds

What can we learn about the intersection of philosophy, personal growth, and structured systems within the practice of parkour?

Sandro Widmer discusses ParkourONE’s TRUST concept, his current research and movement journey. Along the way he describes his time in America, and the struggles of studying parkour coaches. Sandro also reminds us to walk through this world with an open mind, as we can never fully understand each other’s experiences.

I think what’s most important is to walk through the world with an open mindset. Be tolerant, be open-minded, and have a smile on your face.

~ Sandro Widmer (27:00)

The conversation explores the philosophy of ParkourONE, focusing on the TRuST concept that emphasizes values such as respect, modesty, and trust. This philosophy is visualized through the fingers of a hand, representing key principles like “no competition” and “courage.” ParkourONE’s unique approach to training and community building in Switzerland and Germany is discussed, highlighting the organization’s layered membership process and the responsibilities of its members.

The discussion transitions to Sandro’s master’s thesis on how personal philosophy influences coaching methods. He shares his methodology for collecting data from Swiss parkour coaches and explores topics such as open versus closed exercises and how parkour principles can be translated into broader life lessons. The conversation concludes with reflections on cultural exchanges during international training events and the importance of maintaining an open and tolerant mindset.

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Courage, part 2 →

Published October 2, 2018  ·  All posts on Oct 2  ·  

Courage is the price that Life exacts for granting peace.

~ Amelia Earhart

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Your quality of life →

Published October 1, 2018  ·  All posts on Oct 1  ·  

When you’re trying to stay focused on the actions, thoughts will come up and attempt to occupy your attention again.  Most thoughts are not useful in the moment; they’re just conditioned mental reflexes, and there are triggers all over the place.  To keep your attention on what you’re doing, make a general policy of dumping a train of thought unless the thought determines the next action you take. Nineteen times out of twenty, it doesn’t, and you’re better off ditching it.

~ David Cain from, How to Improve Your Quality of Life by up to 90 Percent

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There’s a serious down-side to this once you’re good at it: The rest of the sheeple don’t think this way, so interacting with them requires a bit more effort.

But it’s also a chance to be a positive influence on the world, so there’s that. I suppose it’s a question of whom do I place first, myself or everyone else. Care to guess my answer? (Hint: In case of sudden loss of cabin pressure, whose oxygen mask are you advised to put on first?)

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We are all stupid →

Published September 30, 2018  ·  All posts on Sep 30  ·  

Meanwhile, privately, we all know that much of life consists of trying to hide the extent of our own stupid-aspect, while accentuating the smart stuff so that others might think we’re made of it through and through.

~ David Cain from, The Problem Is That We Are All Stupid

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Hey now! …if you’re going to call it like it is, that’s just not fair.

If only there was some way that I could… you know, apply self-awareness and self-assessment to work on my stupid-aspect. How cool would that be?

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Relationships →

Published September 29, 2018  ·  All posts on Sep 29  ·  

They who wanted to do each other good are now handling one another in an imperious and intolerant manner, and in the struggle somehow to get out of their untenable and unbearable state of confusion, they commit the greatest fault that can happen to human relationships: they become impatient.

~ Rainer Maria Rilke

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Small changes →

Published September 28, 2018  ·  All posts on Sep 28  ·  

Watching TV, for example, or playing massively multiplayer online games, can feel relaxing and even stimulating at times. But those hours spent relaxing and stimulating yourself can really add up, and when you tally the eventual sum of the life benefits, it ends up awfully close to zero. Many other leisure pursuits (complaining, ATV riding, shopping) often end up the same way.

~ Peter Adeney from, The Surprising Effect of Small Efforts over Time

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I try not to get all preachy about how I think everyone should live their lives. After all, I’ve still plenty of room for improvement.

But just in case you are still wasting your life doing any of the above . . .

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Genius →

Published September 27, 2018  ·  All posts on Sep 27  ·  

To see things in the seed, that is genius.

~ Lao Tzu

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What are the odds? →

Published September 26, 2018  ·  All posts on Sep 26  ·  

What does such a statistic have to do with your personal chance of success? Nothing at all.

~ Steve Pavlina from, What Are the Odds of Becoming a Black Belt? – Steve Pavlina

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This has nothing to do with martial arts.

If you—you reading this right now—are NOT making mistakes, you are not learning.

Put another way: If you are always certain—or if you can’t take action until you are certain—then you are not doing the work you need to be doing.

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Triage →

Published September 25, 2018  ·  All posts on Sep 25  ·  

The practice of triage is a challenge of consciousness. It’s easy to lose sight of the big picture when you’re staring at a project screaming for your attention. But you still need to muster the awareness to ask, “Is this the most important thing that must be done by me right now?” Whenever you fail to ask this question, you can bet there’s a more important project being stalked by the Grim Reaper.

~ Steve Pavlina from, Triage – Steve Pavlina

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There are many variations of this. My favorite is currently a large note above my desk which reads…

2018: “HELL YES!” or “no”

Regardless, Covey’s quadrants are an excellent way to triage things.

I’m adamant however, that one’s goal should be to do nothing in Covey’s quadrants 3 and 4—things which are “not important”, wether they are urgent or non-urgent. See also, Time management.

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