Hard surfaces

https://zafu.net/sleep-therapy/sleepergonomics

The assumed paradigm is that a mattress is essential to good sleep just like a chair is essential to sitting. But why did mattresses become mainstream? When did the buffalo robe and pile of leaves go out of fashion? Could a good night’s sleep be had if, for instance, we slept on a sandy beach or the equivalent? Why did ‘they’ start saying a firm bed is best, and still provide a two to three foot thick ‘system’ of mattresses just to get you to that ‘firm bed’ effect?

~ Patrick Clark

I wish I’d found this 12 years ago. It took me forever to figure out a lot about sleep. I’m still working on the shoulder range-of-motion required to side-sleep without a pillow. (I still wake up feeling like I’ve dislocated my sternoclavicular joint.)

…anyway, yes, harder and flatter is unquestionably, always better for me. If I’m having trouble sleeping, I sometime get up, and get out my favorite, 1-inch-thick, inflatable air-mattress on the floor—so so comfortable . . . with my fave silk-cotton-blend sleep sack . . . and my fave little pillow . . . zzzzzzzzzzzzzzzzzz every time.

ɕ

A Grain of Salt

http://www.popehat.com/2013/04/16/richard-jewell-cannot-accept-our-apology/

If the FBI, and CNN, and NBC, and the New York Post, and the Atlanta Journal Constitution, and All Of Us, could get the Atlanta bombing so tragically wrong in 1996, they, and we, can do it today. In the days to come, it would behoove All Of Us to take what the FBI, and CNN, and NBC, and the New York Post, and their ilk, have to say about suspects and motives with a grain of salt.

~ Patrick Clark

Hear! Hear!

ɕ