The appropriate inner resource

If you encounter an attractive person, then self-restraint is the resource needed; if pain or weakness, then stamina; if verbal abuse, then patience. As time goes by and you build on the habit of matching the appropriate inner resource to each incident, you will not tend to get carried away by life’s appearances. You will stop feeling overwhelmed so much of the time.

~ Epictetus

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Fort Niagara


Nom nom nom consumption

If wisdom was as simple to acquire as reading, we’d all be wealthy and happy. Others help you but they can’t do the work for you. Owning wisdom for oneself requires a discipline the promiscuous consumer of it does not share.

~ unattributed from, «https://fs.blog/2020/07/thinking-for-oneself/»

I’m often thinking about the distinction between “consumer” and “producer.” Each of us of course variously take on both roles in our myriad daily activities. But today I want to talk about this—it’s in the above quote—common mistake with the concept of a consumer: Reading does not destroy that which one reads! We are not consumers of media, (books, television, social media, etc..)

Yes, we can get into pragmatic word-play—and I’m pretty durn good at that. But that’s not where I’m going with this thought. I’m fully aware that there’s a softer definition of consumer which colloquially means what one does when aiming one’s retinas at a television. But we have other, and better, words for that. (Such digression being left for another day.) Rather, I want to be specific about the word consumer. Let’s please stop using it in contexts where destruction is in fact not happening. When it’s used specifically, then the word can do more work

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Performing with a safety net

When recording conversations for the Movers Mindset podcast the guests know I’m not going to edit what they say to change their meaning. They know I’m bringing journalistic integrity to the conversation. (I’m not doing strict journalism, but that feature of journalism is present.) I do my best to set up the correct space (physical, emotional and mental,) so that we can co-create the best conversation possible. I’m not digging for dirt, creating tension, nor trying to create any other saccharine artifice. But that doesn’t change the fact that we are performing for an audience. The final necessary piece to facilitating a great conversation is a safety net.

Each conversation… each performance is better if we can reach just a bit farther than we might normally be comfortable doing. That’s why I bring a safety net. I very clearly give the guest a safe word which they can incant at any time to take back what they’ve said.

I don’t include the guest in the post-production process. They’re not invited to review the material, or to give additional thoughts about what to keep or what to cut. In fact, the only people who have time to do that, are wanna-be cooks, who will only mess up the soup if I let them in my kitchen. Instead, I and my team do all the post-production difficult work which is in fact our responsibility. The guest already did the really hard work of being themselves on-mic.

I do also say, “take your time— silence is free and we can easily trim out 30 seconds of you thinking before you speak.” I’ve also a few other little coaching tidbits I share to prep them for being recorded. But it’s the safety net which makes them feel comfortable trying something they might otherwise hesitate about. Part of the magic of a great conversation is how it develops organically, and without the safety net most people dial their caution up a few notches to be safe. With a safety net, most people are delighted to take a leap to see what they can do.

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Context matters

Not only are others blind to the larger context but we are often blind to their context. Only by zooming out and looking at the situations through the eyes of multiple people, can you begin to acquire perspective. And perspective is the key to removing blind-spots.

From Situations Matter — Sam Sommers

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For example: Knowing who wrote something provides useful context. In this case, the piece has no attribution—which is silly since it’s a useful, concise summary.

One way in which everyone—I can think of exactly one person, whom I’ve personally spoken with, who is the exception to that “everyone”—leaves out important context is by not being clear where ideas have come from. Everyone speaks as if each idea is patently obvious; “the sky is blue,” doesn’t need context when humans on Earth are speaking. But when you start to pay attention, almost everything else does need context. Where in fact did I hear this idea? Why am I repeating it here, in this conversation? Does my personal experience and opinion, agree or disagree with this idea?

A few years ago, I started demarcating ideas with, “I think…,” when it’s an original composition of thought, and “it seems obvious that…,” when that is the case. (And I only spout the third sort of idea—the ones I got from others—when I can recall or track down where I got it.) This forces me to sort my ideas by their contexts. Certain, uncertain, likely, unlikely, etc.. The first thing that happened was I started spouting off random crap far less often. The second thing that happened was that I found, (and have subsequently made a habit of looking into,) a lot of ideas in my head that were of dubious veracity.

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Most people are not yet born

[…] recognize that at least in terms of sheer numbers, the current population is easily outweighed by all those who will come after us. In a calculation made by writer Richard Fisher, around 100 billion people have lived and died in the past 50,000 years. But they, together with the 7.7 billion people currently alive, are far outweighed by the estimated 6.75 trillion people who will be born over the next 50,000 years, if this century’s birth rate is maintained (see graphic below). Even in just the next millennium, more than 135 billion people are likely to be born. 

~ Roman Krznaric from, Six Ways to Think Long-term: A Cognitive Toolkit for Good Ancestors – Long Now

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50,000 years is, of course, somewhat arbitrary. But it’s a good estimate of the span so far of recognizably-like-current-us human history. It’s obvious that today, most people are already dead. It’s those trillion yet to come that warp the brain and create perspective.

This article from The Long Now Foundation has 6 good examples of explicit ways to think long-term, rather than short-term.

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A clear and precise picture

Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.

~ Baruch Spinoza

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Sabbaticals are not the solution

What is it about digital addictions that make us think the occasional break will suffice?

~ Cal Newport from, Digital Sabbaticals Don’t Make Sense – Cal Newportsense/

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Weekly sabbaticals make no sense, sure. But less frequent sabbaticals are powerful. Take a week off from—whatever, email, social networks, etc.—and your addictions are made obvious. Nothing surprising there. The question is: Do you then consciously bring the addicting drug back into your life?

That’s not hyperbolic soapboxing; That’s a real question for you to consider.

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Do you have an “ask”?

I don’t always have an “ask.” But when I do, I make it clear and I usually lead with it. This plays out in countless ways, and I’m hoping it’s so obvious that I don’t need to give any examples. Rather, I’ll just go meta:

When you have an ask, is it clear—really clear—in your communication?

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Really red rocks