What is it about digital addictions that make us think the occasional break will suffice?~ Cal Newport from, https://www.calnewport.com/blog/2015/09/03/digital-sabbaticals-dont-make-sense/
Weekly sabbaticals make no sense, sure. But less frequent sabbaticals are powerful. Take a week off from—whatever, email, social networks, etc.—and your addictions are made obvious. Nothing surprising there. The question is: Do you then consciously bring the addicting drug back into your life?
That’s not hyperbolic soapboxing; That’s a real question for you to consider.